do you eat like this?

[leckmich]

[leckmich]

source:  https://www.cnn.com/2026/01/07/health/dietary-guidelines-rfk-maha

[Nivek]

I don't understand why whole grains are at the bottom of the list? (I didn't read the whole article)

 

Is this a food pyramid (food we shud eat less are at the bottom) or another type of graphical representation? 

 

While chicken is definitely on top of my list, actually fish is healthier, isn't it?

Edited Friday at 03:01 PM by Nivek

[leckmich]

it is a new dietary advice from the us fda;  so eat less carbs, and more protein.  tht's the guidelines.

[Nivek]

I think that's kinda what many YouTuber health channels have been recommending.

[MasterFitMalaySG4U]

Nope! I eat anything I want n MF still maintain my DEFINED Bod! Haha as long u sweat everytime u gym run swim hike walk or outdoor fun sex shower hotel fun sex haha and cool down in spa or ice bath or etc or let me show or invite u haha 

 

And let me tell u honestly compare my DEFINED bod then ones I meet who eat so mf healthy, mine is way better they still have that bodyfats....haha 

 

So don't overthink or insecure u knnow your body and limit....

[wanton_mee]

nope for me. 

My eating pattern is Drink a glass of water or soup first, then eat veg and the rest.  I love avocado, veg, nuts, oat milk ( i can't digest cow milk), meat n rice.  Nvr like chicken breast unless it is very tender n soft. 😁