leckmich Posted January 9 Author Posted January 9 source: https://www.cnn.com/2026/01/07/health/dietary-guidelines-rfk-maha Quote
Nivek Posted January 9 Posted January 9 (edited) I don't understand why whole grains are at the bottom of the list? (I didn't read the whole article) Is this a food pyramid (food we shud eat less are at the bottom) or another type of graphical representation? While chicken is definitely on top of my list, actually fish is healthier, isn't it? Edited January 9 by Nivek Quote
leckmich Posted January 9 Author Posted January 9 it is a new dietary advice from the us fda; so eat less carbs, and more protein. tht's the guidelines. Quote
Nivek Posted January 10 Posted January 10 I think that's kinda what many YouTuber health channels have been recommending. leckmich 1 Quote
MasterFitMalaySG4U Posted January 10 Posted January 10 Nope! I eat anything I want n MF still maintain my DEFINED Bod! Haha as long u sweat everytime u gym run swim hike walk or outdoor fun sex shower hotel fun sex haha and cool down in spa or ice bath or etc or let me show or invite u haha And let me tell u honestly compare my DEFINED bod then ones I meet who eat so mf healthy, mine is way better they still have that bodyfats....haha So don't overthink or insecure u knnow your body and limit.... Quote
wanton_mee Posted January 11 Posted January 11 nope for me. My eating pattern is Drink a glass of water or soup first, then eat veg and the rest. I love avocado, veg, nuts, oat milk ( i can't digest cow milk), meat n rice. Nvr like chicken breast unless it is very tender n soft. 😁 Quote 风没有形状，风骚才有！💋
justtolookaround Posted January 20 Posted January 20 On 1/10/2026 at 10:28 PM, MasterFitMalaySG4U said: Nope! I eat anything I want n MF still maintain my DEFINED Bod! Haha as long u sweat everytime u gym run swim hike walk or outdoor fun sex shower hotel fun sex haha and cool down in spa or ice bath or etc or let me show or invite u haha And let me tell u honestly compare my DEFINED bod then ones I meet who eat so mf healthy, mine is way better they still have that bodyfats....haha So don't overthink or insecure u knnow your body and limit.... i think for most people the key is calories. what you eat matter less. and maybe outdoor fun play the most part for you lol.. Wish i can have the same experience as you XD then i dun go gym Quote
leckmich Posted January 21 Author Posted January 21 woww, yall do calories count? i dont even bother, lol Quote
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