Strength loss from long hiatus / weight loss

[radiusulnar]

I managed to workout today after a long break since 31 dec  in the meantime. I also lost about 3+ kg.

 

It was a real struggle today. 😭 Even though i already adjusted the working weights down.

 

Anyone had similar experience of a 2+ month break? How long before you got back to where you were before the break?

So demoralizing.