Bodyfat level for visible abs

[radiusulnar]

Hello. Can the gurus here share what level of bodyfat is required to have visible and with both the vertical and horizontal grooves?

[Aurenos]

I heard it was hitting the 15 percent mark that you will start to notice a visible outline, so you are probably aiming for 12 percent or lower.

How you're gonna get there is a complete mystery to me though, cause I've been working on hitting that too by just dieting 

Edited June 22 by Aurenos

[radiusulnar]

3 hours ago, Aurenos said:

for 12 percent or lower.

Got it! Will work towards that!

Btw, anyone have experience with the Hume Pod machine? Is it any good compared to the evolt inbody tanita omron devices?

[gerigo]

There is no big secret to getting abs. You need to be in a calorie deficit.
 

All the devices, supplements, exercise routines and diet fads are myths designed to part you from your money. And it’s doubly hard in Singapore when you’re surrounded by food.
 

Best way is to do the tapering routine. Skip one meal first. Once your body gets used to the feeling of hunger. Skip the second meal. You will definitely start to see abs by the 4th week. It’s that fast.