Guest justacuriousguy Posted June 29, 2012 Report Share Posted June 29, 2012 hi, just asking if anyone can share their daily routine for training up the abs? thanks Link to comment Share on other sites More sharing options...
gstc82 Posted June 29, 2012 Report Share Posted June 29, 2012 No amount of work On your abs will give u a six pack, only way is to lower your body fat% orca888 1 Link to comment Share on other sites More sharing options...
MinWoo Posted June 29, 2012 Report Share Posted June 29, 2012 i always do this before i sleep at night..works quite well. Too fast to live, too young to die. Link to comment Share on other sites More sharing options...
Guest AbFab Posted June 29, 2012 Report Share Posted June 29, 2012 "2. Try to get your body as straight as possible".. but I am not straight wor. Link to comment Share on other sites More sharing options...
Guest Posted June 30, 2012 Report Share Posted June 30, 2012 FYI6 Myths On Six Pack Training Link to comment Share on other sites More sharing options...
exhaustingguy Posted July 1, 2012 Report Share Posted July 1, 2012 For guys, the fats gather round the stomach area first. Hence comes about the need to lose the body fats first. Following that, is the working out of the muscles to make the abs look symmetrical and ribbed.20x4 counts flutter kicks20x4 counts crunches20x4 counts bridge on hand, while the other taps the left and right side of the arm thats supporting the body60 secs side plank to make the sides lean too3 sets of that Link to comment Share on other sites More sharing options...
iamziz Posted July 1, 2012 Report Share Posted July 1, 2012 For me, it is the conventional leg raise for lower abs and oblique sit-ups (heel to ass about 6-7 inches). Daily - gym day or not. ______________________________________________________________________________________________________________________ 善待对人。麻烦用英文来表达信息。不是每个人都会看的懂中文 。| “People need to learn the art of making an argument. Often there is no right or wrong. It's just your opinion vs someone else's opinion. How you deliver that opinion could make the difference between opening a mind, changing an opinion or shutting the door. Sometimes folk just don't know when they've "argued" enough. Learn when to shut up." ― J'son M. Lee Link to comment Share on other sites More sharing options...
Recommended Posts