teatree Posted April 3, 2015 Report Share Posted April 3, 2015 I prefer the white design. yep, I will be wearing last year one with the Brook logo. I guessed they are short of fund this year, they don't even print the booklet. Link to comment Share on other sites More sharing options...
Guest Limkopi Posted April 3, 2015 Report Share Posted April 3, 2015 yep, I will be wearing last year one with the Brook logo. I guessed they are short of fund this year, they don't even print the booklet.You are really a joker! Haha.....NTUC Income as an organiser, where got short of fund. The main reason not printing booklet is to go green! It is the message that Run 350 objective.Less cut trees, preserve the nature. Enjoy your run by running slowly....to avoid carbon given out from your foot print........ Link to comment Share on other sites More sharing options...
sean_sean Posted April 4, 2015 Report Share Posted April 4, 2015 See u guys later! All the best! A man who stays in a cave. Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted April 5, 2015 Report Share Posted April 5, 2015 See u guys later! All the best! hows ur run? Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
sean_sean Posted April 5, 2015 Report Share Posted April 5, 2015 hows ur run? thigh and knee damn painful now! arghhhhhhh! didn't do my warm up properly i guess :'( A man who stays in a cave. Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted April 5, 2015 Report Share Posted April 5, 2015 thigh and knee damn painful now! arghhhhhhh! didn't do my warm up properly i guess :'( hahahhaha. warm up is indeed important. the abrasions at my thighs are killing me though. lol. Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
sean_sean Posted April 5, 2015 Report Share Posted April 5, 2015 hahahhaha. warm up is indeed important. the abrasions at my thighs are killing me though. lol. i can't walk properly now. omg! :'( A man who stays in a cave. Link to comment Share on other sites More sharing options...
bluerunner Posted April 5, 2015 Report Share Posted April 5, 2015 Omg! What happen to u all?! Link to comment Share on other sites More sharing options...
alien Posted April 5, 2015 Report Share Posted April 5, 2015 Do rem to do some warm-up and stretching before u start ur run, esp those long dis run. 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Ha Ha Chai Posted April 5, 2015 Report Share Posted April 5, 2015 thigh and knee damn painful now! arghhhhhhh! didn't do my warm up properly i guess :'(hahaha.. i think you don't have enough trainning....boy.have you took the GU gel given in the race? It helped me....a lot and ran faster. The weather was hot and humid...i have a nice run...nice finisher tee N finisher medal.Well organised... Link to comment Share on other sites More sharing options...
sean_sean Posted April 6, 2015 Report Share Posted April 6, 2015 hahaha.. i think you don't have enough trainning....boy.have you took the GU gel given in the race? It helped me....a lot and ran faster. The weather was hot and humid...i have a nice run...nice finisher tee N finisher medal.Well organised...Didn't run for two weeks, ended up like this :'(I did take the gel and indeed it helped. And I like the finisher tee! A man who stays in a cave. Link to comment Share on other sites More sharing options...
Guest Guest Posted April 6, 2015 Report Share Posted April 6, 2015 The finisher tee is only for 21km, if I am not wrong. What is the timing it took to finish 21 km? I saw one guy leaving with the tee on at 6.30 am. Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted April 6, 2015 Report Share Posted April 6, 2015 The finisher tee is only for 21km, if I am not wrong. What is the timing it took to finish 21 km? I saw one guy leaving with the tee on at 6.30 am.World record is within 1 hour. Link to comment Share on other sites More sharing options...
alien Posted April 6, 2015 Report Share Posted April 6, 2015 Didn't run for two weeks, ended up like this :'(I did take the gel and indeed it helped. And I like the finisher tee! So u stopped running for 2 wks and then go straight for the run? Maybe tis is the cause knee pain?! 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
sean_sean Posted April 6, 2015 Report Share Posted April 6, 2015 So u stopped running for 2 wks and then go straight for the run? Maybe tis is the cause knee pain?! i'm not sure what's the reason. luckily it's getting better today. i can walk properly now. A man who stays in a cave. Link to comment Share on other sites More sharing options...
alien Posted April 6, 2015 Report Share Posted April 6, 2015 i'm not sure what's the reason. luckily it's getting better today. i can walk properly now. Glad to hear tht. Do continue to rest well. sean_sean 1 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted April 7, 2015 Report Share Posted April 7, 2015 Energizer Night Race anyone? Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
kee_hsiao Posted April 7, 2015 Report Share Posted April 7, 2015 Energizer Night Race anyone?yup. I'm doing that Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted April 7, 2015 Report Share Posted April 7, 2015 yup. I'm doing that 18km? Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
kee_hsiao Posted April 7, 2015 Report Share Posted April 7, 2015 18km?nah... 12km. first time doing this night trail and I don't have much time to train. so shan't kill myself. hahahahaha Link to comment Share on other sites More sharing options...
Ergonova1991 Posted April 7, 2015 Report Share Posted April 7, 2015 Anyone into triathalon / ironman? Link to comment Share on other sites More sharing options...
alien Posted April 7, 2015 Report Share Posted April 7, 2015 nah... 12km. first time doing this night trail and I don't have much time to train. so shan't kill myself. hahahahahaTis Energizer Night Race the terrain not easy to run, although the distance says 12km, but the route u run seems more difficult than the normal 12km flat road. 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
kee_hsiao Posted April 7, 2015 Report Share Posted April 7, 2015 Tis Energizer Night Race the terrain not easy to run, although the distance says 12km, but the route u run seems more difficult than the normal 12km flat road.yup I heard and so, gonna do at a comfortable pace. Link to comment Share on other sites More sharing options...
alien Posted April 7, 2015 Report Share Posted April 7, 2015 yup I heard and so, gonna do at a comfortable pace.But rem to train also, if not u will find the terrain too tough. 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
kee_hsiao Posted April 7, 2015 Report Share Posted April 7, 2015 But rem to train also, if not u will find the terrain too tough.yea. thanks for the advice. I'm trying to squeeze in some time now to train. Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted April 7, 2015 Report Share Posted April 7, 2015 But rem to train also, if not u will find the terrain too tough. jialat... i signed up for the 18km one. Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted April 7, 2015 Report Share Posted April 7, 2015 yea. thanks for the advice. I'm trying to squeeze in some time now to train.Yeah..you better do some trail running. Somemore the race is at night, which makes it even tougher Link to comment Share on other sites More sharing options...
Guest Limkopi Posted April 7, 2015 Report Share Posted April 7, 2015 Yeah..you better do some trail running. Somemore the race is at night, which makes it even tougherTake it easy! Not as tough as you think. You can do some night training in MR. One round of MR is around 11km. Link to comment Share on other sites More sharing options...
alien Posted April 7, 2015 Report Share Posted April 7, 2015 jialat... i signed up for the 18km one. First time running the night run? If yes, just take it easy and run slowly and safely. 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted April 7, 2015 Report Share Posted April 7, 2015 Take it easy! Not as tough as you think. You can do some night training in MR. One round of MR is around 11km. They are not running the standard MR routes mah, those are not tough, i would say. Link to comment Share on other sites More sharing options...
alien Posted April 7, 2015 Report Share Posted April 7, 2015 (edited) The route at the night run is tougher than MR, cause there is up and down slope at the night run, some parts even quite steep slope! Edited April 7, 2015 by alien 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
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