gymchatguy Posted January 17, 2017 Report Share Posted January 17, 2017 as per title, when is the best time to get a massage, jacuzzi etc post gym? Immediately or at least a day apart? Quote Link to comment Share on other sites More sharing options...
heliumduck Posted January 21, 2017 Report Share Posted January 21, 2017 On 18/01/2017 at 2:26 AM, gymchatguy said: as per title, when is the best time to get a massage, jacuzzi etc post gym? Immediately or at least a day apart? gyms have steam rooms and cold rooms for people to alternate in and out usually after marathons and commercial races, you can see people getting one immediately after completing their race... as long as you have cooled down, should be not an issue.... but do note after working out your body needs to repair all the muscle tears. knots might have formed going to unwind them immediately after is like taking 2 steps back IMO, rest a day or 2 let the body repair itself but i generally dont care what i workout previous day when it is massage day hahahaha Quote Link to comment Share on other sites More sharing options...
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