How long does it take to have packs and a lean bod?

[CCK central]

Dear bros,

How long does it take to lose belly fat and tone up legs. I don't have time for gym so any recommendations for building calves and ass?

 

[Guest Trainer]

Minimum 1 hr again doing repetitive raps.. each raps consisting on 30 sit-ups, bicycle action, squad and jump. Do that for a month. U will see visible result.

[Kimochi]

no time for gym.... Tabata make sure u do every day. As hard as you can. Warm up is a must.

 

[CCK central]

56 minutes ago, Guest Trainer said:

Minimum 1 hr again doing repetitive raps.. each raps consisting on 30 sit-ups, bicycle action, squad and jump. Do that for a month. U will see visible result.

Thank you bro. I'm starting soon:))

[CCK central]

51 minutes ago, Kimochi said:

no time for gym.... Tabata make sure u do every day. As hard as you can. Warm up is a must.

 

Wow, I just google it. Awesome bro:)))

[azimuth]

Watch the diet and up the intensity gradually to torch those stubborn fats.

[xydboy]

On 2/14/2017 at 0:05 AM, Kimochi said:

no time for gym.... Tabata make sure u do every day. As hard as you can. Warm up is a must.

 

Tabata everyday...erm...you will send him to the doctor soon enough. Nobody does high intensity exercise/plyometrics everyday. Even for advanced gym go-ers.

[GaryBoy]

Make time. If you really want it, you will make time for it. 

 

That aside. Diet will help more than the exercises you do in terms of losing body fat. Stick to clean unprocessed food. Eat more fruits and vege instead of biscuits, rice, noodles. Reduce white bread, white rice, anything white... eat more meat and veges....