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How to train square pecs?


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Guest Round pecs
Posted

I've made good gains from my chest workout, but somehow my pec muscles are like a wide U arc rather than squarish. I don't have manboobs btw.

  • 4 weeks later...
Guest of Honour
Posted

have u done incline bench press and chest cable workouts? inclince bench press focus on upper chest, so tat the upper chest wont be sunken (imagine the top part of chest is flat but the middle/lower is full), overall of the chest would be better looking. the cable workout focus on the middle line.

 

hope this helps!

  • 2 months later...
Posted
On 08/05/2017 at 3:23 PM, CordonBleu said:

Genetics plays a big part. You can make it thicker and fuller, but you ain't gonna change the chest structure.

Yes that is right. Learn to love yr body and train harder, round or square is still beautiful if it is solid and hard.

Guest
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