Madbarz Calisthenics

[wolfdude]

Hey dudes,

 

Just wondering if anyone here does the calisthenic exercises using the Madbarz app, and am wondering y'all would like to form a group to motivate and cheer each other on. 

[curryrice]

I'm in. Might be interesting to try it out. 

[Gymsports]

Wanna try calisthenics but i heard it is very bad for joints. Anybody knows how to avoid that happening?

[sman.sg]

On 08/07/2017 at 11:43 PM, Gymsports said:

Wanna try calisthenics but i heard it is very bad for joints. Anybody knows how to avoid that happening?

I think like all other sports, need to build strength with practice and then just try. if really painful, then clear sign to stop. I myself do crossfit which a lot of people say injury prone. but i have not gotten injuried for past 5 years. maybe sprained muscle here and there but less than 5 times.  never try, never know.