IPMan576 Posted August 17, 2017 Posted August 17, 2017 My height is 161m and my weight is 59.8kg. Am I overweight, pls advise. Quote
lovehandle Posted August 17, 2017 Posted August 17, 2017 Pls learn to use the bmi chart v likely u might b slightly over Quote
Sh3rlock Posted August 17, 2017 Posted August 17, 2017 2 hours ago, IPMan576 said: My height is 161m and my weight is 59.8kg. Am I overweight, pls advise. Your BMI is 23 which is in the upper part of normal. Body Mass Index is a crude indication of fat percentage. Muscular guys have higher than average BMI and lean guys have lower BMI. More important question from a health perspective in my opinion is whether you are fit. Quote
Sh3rlock Posted August 17, 2017 Posted August 17, 2017 8 minutes ago, IPMan576 said: Not， im not fit Great! Now you can focus on the real issue and the weight will look after itself :-) Quote
IPMan576 Posted August 17, 2017 Author Posted August 17, 2017 So， how do i can focus the issiue Quote
Kimochi Posted August 17, 2017 Posted August 17, 2017 4 minutes ago, IPMan576 said: So， how do i can focus the issiue By starting to exercise regularly ~ Quote
milky6547 Posted August 17, 2017 Posted August 17, 2017 (edited) 5 hours ago, IPMan576 said: My height is 161m and my weight is 59.8kg. Am I overweight, pls advise. I am 165 and weighing 60kg. I am not overweight but believed that my fat content is also higher. Look at yourself in the mirror and it'll show what you seek. Edited August 17, 2017 by milky6547 Quote mky
milky6547 Posted August 17, 2017 Posted August 17, 2017 (edited) 50 minutes ago, IPMan576 said: What exercise can i do？ Determination is the key Edited August 17, 2017 by milky6547 Quote mky
Recommended Posts