Guest Teutonic Posted August 23, 2017 Report Share Posted August 23, 2017 Anyone tried out this training regime? I'm trying hard to bulk up and read that this is more effective than high weight/low rep. Basically, it's 10 sets of 10 reps at 60% of one rep max. Only one compound exercise like bench press for chest and pull up for back, followed by a supplemental exercise of 3 sets of 12 reps, such as incline fly and seated row. Quote Link to comment Share on other sites More sharing options...
quadsofsteel85 Posted December 4, 2017 Report Share Posted December 4, 2017 Id rather do 5×5 for all the compounds and high volume for accessory work. Quote Link to comment Share on other sites More sharing options...
Guest Guess hello Posted February 25, 2018 Report Share Posted February 25, 2018 I did GVT for squats before, seriously I think this is the most effective workout. However, always go for weight that you would think too easy to start with, as done correctly, your muscle would be screaming during the sixth or seventh set. I trained once every week for GVT for a month, then repeated the cycles either with slower tempo or slightly heavier weight. The forth session in a cycle should be a deload aka you half the number of sets to five. Quote Link to comment Share on other sites More sharing options...
heliumduck Posted March 4, 2018 Report Share Posted March 4, 2018 On 8/24/2017 at 2:09 AM, Guest Teutonic said: Anyone tried out this training regime? I'm trying hard to bulk up and read that this is more effective than high weight/low rep. Basically, it's 10 sets of 10 reps at 60% of one rep max. Only one compound exercise like bench press for chest and pull up for back, followed by a supplemental exercise of 3 sets of 12 reps, such as incline fly and seated row. must eat Eat EAT EAT Quote Link to comment Share on other sites More sharing options...
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