I'm over weight

[Amiriku Htg]

My Height 183cm weight 109.. Actually I always run around about 2 hour-play tag- with my lil bro but my weight always 100+ -110- .Why I can't lose weight more.. Another question is.. Why bodybuilder always eat broccoli? Everyday they eat breast chicken and broccoli.. What broccoli good for?

[bluwerks]

Broccoli is a high volume, low calorie vegetable thats you full while keeping your calories low.

Good for those who are looking to cut their weight and get leaner. Besides, it's an easy vegetable to cook - just steam and add spice to plump up it taste.

 

Losing weight is all about the nutrition and food that goes into your body.

Adopt the concept of 80-20 where you focus first on the 80% on your food and nutrition and 20% on your workouts and fitness.

 

All the best!

[fabianc]

I used to be in TAF club, but what helped me shed the weight was to stop snacking completely. I don't drink soft drinks as well. requires quite a bit of discipline but you'll see the results in a month or so

[Guest Lean & Trim]

Sugar is the most offending culprit, when I first cut sodas dramatically and went into an exercise regime, actually got sugar withdrawals but gradually got used to it. Now lean and trim and no longer got such a sweet tooth.

[ThePineapple]

On 9/2/2017 at 6:12 PM, Amiriku Htg said:

My Height 183cm weight 109.. Actually I always run around about 2 hour-play tag- with my lil bro but my weight always 100+ -110- .Why I can't lose weight more.. Another question is.. Why bodybuilder always eat broccoli? Everyday they eat breast chicken and broccoli.. What broccoli good for?

well, you can hit the gym w me
i'm 183, 100kg now haha

[marysenter]

i think it is good  u dont need to loose any weight