Can eating junk food make you gain weight?

[Guest halo1130]

Firstly, I’m on my ideal weight but my friend said I look underweight. I’ve been eating junk food the past couple of days but still haven't gained weight. What to do? I love junk food the most!

[dynox]

Junk Food are simple unhealthy. I love them too, don't get me wrong. But everything in moderation. It affects energy levels, which really messes up my day.

 

try more Whole Foods. I personally like fried/roast chicken. Don't think so much about it, eat foods that give you more nutrients. 

[Ben S]

junk food will definitely help you add weight ... but not the healthy one.

 

do some weight lifting & eat more better food will help you get fitter ... add protein shake that have more carbs (usually called weight gainer)

consult good personal trainer that focuses on hard gainer

 

I found below youtuber has lots of good advise , if you're gonna self taught, better be informed well

 

https://www.youtube.com/user/JDCav24/featured

[Rice60640]

Eating anything can help you gain weight. Just as loosing weight requires a calorie deficit, gaining weight requires caloric surplus. If you take in more calories than you use, the extra calories will be stored and you gain weight. It is, however, not something that happens overnight. 

[LeanMature]

Look at those over-sized westerners, mainly the result of eating fast food (or junk food) too often, like fries, fried chicken, cheese, coke, etc.  A lot of trans fats which are not easy to burn. 

[Guest Guest]

20 hours ago, Guest halo1130 said:

Firstly, I’m on my ideal weight but my friend said I look underweight. I’ve been eating junk food the past couple of days but still haven't gained weight. What to do? I love junk food the most!

 Buy few kgs of lard and eat it. 

[Guest Fatty]

On 27 September 2017 at 10:47 PM, Guest halo1130 said:

Firstly, I’m on my ideal weight but my friend said I look underweight. I’ve been eating junk food the past couple of days but still haven't gained weight. What to do? I love junk food the most!

There are worms in your stomach

[Massagent]

agree with dynox, eating junk to put on weight is bad for you in the long term. Better that you go to the gym and eat more protein. You'll get bigger and healthier at the same time.

[fab]

Based on the same volume, fats is lighter than muscles.