I Need Help

[IPMan576]

I been eating a lot in night time , but I really feel very very hungry at night time. If I continue to eat at night is it ok, how come second days I feel full. 

 

[bryanta1098]

of course this is not good sia, i always ate a lot at late night too and sleep well, after wake up next day, i can skip breakfast because i am still feeling full. 

This habit is not good, and easily can grow your tummy bigger. 

 

[IPMan576]

If at night, if you feel hungry, what would you do? Any advise 

[bigdanbeam]

Endure. 

 

Unless you dont mind putting on weight

[Zodiak]

19 hours ago, IPMan576 said:

I been eating a lot in night time , but I really feel very very hungry at night time. If I continue to eat at night is it ok, how come second days I feel full. 

 

This is just a habit though you can slowly correct it. Try to reduce the amount of food first that you take in the night. My suggestion switch to something light and filling like fruits and yogurt. Eat a proper dinner and have fruits and yogurt if you're really hungry at night. Then slowly cut it down. Having snacks such as nuts are good too. But mainly reduce it in volume.

 

Its okay to eat breakfast by the way. Its a good habit to kick start your day. <--- I used to skip it as well but not anymore ; having breakfast improves your metabolism rate as well unless you're doing Intermittent Fasting. 

 

Overtime you'll get used to not eating so much in the night, trust me its painful but your body will adapt. Don't simply give in each time you feel hungry or it will just continue to be a bad habit.

 

[wenchu]

On 9/29/2017 at 1:08 PM, IPMan576 said:

I been eating a lot in night time , but I really feel very very hungry at night time. If I continue to eat at night is it ok, how come second days I feel full. 

 

1cup of cereal

[Firday]

i use to have supper like hor fun, western food , satay, chicken wing or kfc after 9pm.

 

so i cut down by eating 3 biscuit, slowly to drink milo before bed.

 

after that i stop and quit within a month.

 

of course when i start out, the hunger was a torture to me....stomach growl and moan, need alot of determination - i must say that.

 

 

 

 

[fab]

On 29/09/2017 at 1:08 PM, IPMan576 said:

I been eating a lot in night time , but I really feel very very hungry at night time. If I continue to eat at night is it ok, how come second days I feel full. 

 

 

R u eating enough the day?

 

And what types of food r u eating? Junk, healthy, process, natural etc?

 

 

Edited October 8, 2017 by fab