Looksee82 Posted October 1, 2017 Report Share Posted October 1, 2017 Hi, I have been doing meditation, mostly mindfulness; following breathe in and out, kind of meditation. 20mins before sleep. Find it helpful to settle down and be grounded, to not be caught up by emotions and thoughts. Looking inwards so I can be less affected by external. Cheers. jdu and Noomi Rapace 2 Quote Link to comment Share on other sites More sharing options...
honhon Posted October 1, 2017 Report Share Posted October 1, 2017 1 hour ago, Looksee82 said: Hi, I have been doing meditation, mostly mindfulness; following breathe in and out, kind of meditation. 20mins before sleep. Find it helpful to settle down and be grounded, to not be caught up by emotions and thoughts. Looking inwards so I can be less affected by external. Cheers. Good Quote Link to comment Share on other sites More sharing options...
Guest Bussen Posted October 1, 2017 Report Share Posted October 1, 2017 I did too. Vipassina Quote Link to comment Share on other sites More sharing options...
thorzguy Posted October 4, 2017 Report Share Posted October 4, 2017 On 10/1/2017 at 11:57 AM, Looksee82 said: Hi, I have been doing meditation, mostly mindfulness; following breathe in and out, kind of meditation. 20mins before sleep. Find it helpful to settle down and be grounded, to not be caught up by emotions and thoughts. Looking inwards so I can be less affected by external. Cheers. I meditate too. I used to find time to do it (deliberately) and ended up, my mind would wander to the furthest place ever. Nowadays, I do it while I lie down to sleep. Just that few mins before I KO, I would remind myself to stay calm. focus on my breathing and clear my mind. Noomi Rapace 1 Quote Link to comment Share on other sites More sharing options...
Balestier Posted October 4, 2017 Report Share Posted October 4, 2017 I am doing the OM mediation Noomi Rapace 1 Quote Link to comment Share on other sites More sharing options...
thepresentfitness Posted October 5, 2017 Report Share Posted October 5, 2017 I do meditation too.. though the challenge is to find time and suitable quiet places, and also my mind also naturally wander off. Noomi Rapace 1 Quote Calm Relaxing Music. Relax Now. Link to comment Share on other sites More sharing options...
Guest No effort Posted October 10, 2017 Report Share Posted October 10, 2017 It seems Vedic Meditation (samatha) technique focuses inward. I hope you guys will also check out Mindfulness Meditation (vipassana) which is more outward and offers a profoundly different experience. It's goals and results are much more ambitious. Many of the "concentrate on" practices still rely on your ego-self to do it by thinking about it. Goal of Mindfulness is to let go, DON'T concentrate, and be alive in the present moment by feeling it without thinking, purpose, analysis or language to label it. http://www.medicaldaily.com/mindfulness-meditation-differences-377346 Quote Link to comment Share on other sites More sharing options...
Theonlyone Posted October 11, 2017 Report Share Posted October 11, 2017 (edited) Anyone do it in term more of spiritual mediation? Edited October 11, 2017 by Theonlyone Typo Quote Link to comment Share on other sites More sharing options...
Noomi Rapace Posted October 13, 2017 Report Share Posted October 13, 2017 I exist and not exist now. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 8, 2017 Report Share Posted December 8, 2017 Does anyone here coach, meditation or yoga from a home based environment? A home gym is also a welcomed proposal. Am looking to improve on mental and physical being. Quote Link to comment Share on other sites More sharing options...
Guest Guest again Posted December 10, 2017 Report Share Posted December 10, 2017 Hi it’s me again, I do not expect free coaching and am willing pay for the coaching. I only ask for preferably a home based coaching so that the timing is flexible for me. Thank you Quote Link to comment Share on other sites More sharing options...
lovehandle Posted December 10, 2017 Report Share Posted December 10, 2017 On 14/10/2017 at 12:15 AM, Noomi Rapace said: I exist and not exist now. i got your point, lol! Quote Link to comment Share on other sites More sharing options...
Toscati Posted December 10, 2017 Report Share Posted December 10, 2017 (edited) I use this app called Headspace, you may try it Edited December 10, 2017 by Murder Quote Link to comment Share on other sites More sharing options...
Cernunnos Posted December 21, 2017 Report Share Posted December 21, 2017 On 10/4/2017 at 10:41 AM, thorzguy said: I meditate too. I used to find time to do it (deliberately) and ended up, my mind would wander to the furthest place ever. Nowadays, I do it while I lie down to sleep. Just that few mins before I KO, I would remind myself to stay calm. focus on my breathing and clear my mind. On 10/6/2017 at 7:35 AM, thepresentfitness said: I do meditation too.. though the challenge is to find time and suitable quiet places, and also my mind also naturally wander off. If the mind wanders, gently bring it back again. Use the breathing as support by watching your breathe. If you know some mantras or prayers, use them. If you have sacred images, see them. Whichever that brings your mind back to settle is the best method. Quote Link to comment Share on other sites More sharing options...
ZackQ Posted February 27, 2018 Report Share Posted February 27, 2018 (edited) 好像不錯，可是要怎樣做泐？ Edited February 27, 2018 by ZackQ Quote Link to comment Share on other sites More sharing options...
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