bagofpeanuts Posted December 30, 2017 Posted December 30, 2017 Just wondering, anyone knows which one is a better form of cardio? Like for overall body Quote
fabianc Posted December 31, 2017 Posted December 31, 2017 not an expert on this, but I feel that skipping is less strenuous on my knees. nowdays I mainly skip/swim for cardio. Quote
bagofpeanuts Posted January 1, 2018 Author Posted January 1, 2018 On 31/12/2017 at 1:19 PM, fabianc said: not an expert on this, but I feel that skipping is less strenuous on my knees. nowdays I mainly skip/swim for cardio. Ah, thanks! any information would be helpful as of now Quote
Guest Chiva Som Posted August 30, 2019 Posted August 30, 2019 Do both. but not on the same day. In moderation, both are good. Quote
tyan Posted September 1, 2019 Posted September 1, 2019 How much to skip? Usually I skip abt 500 (abt 15mins with rest every 100) And I am dying. Is it too little? Quote
Oishii Posted January 25, 2020 Posted January 25, 2020 Although skipping is less strenuous on knees, I find it damn boring. I would choose running or spinning any day. Quote
fitnessboy Posted February 8, 2020 Posted February 8, 2020 It’s definitely more beneficial to skip especially if you’re looking for a more intense workout Quote
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