jav123 Posted November 3, 2018 Posted November 3, 2018 Mine is around 12% but it fluctuates from time to time. Quote
hottub Posted November 4, 2018 Posted November 4, 2018 On 9/6/2018 at 10:20 AM, romeooug said: My body fat percentage has been a stubborn 18% despite low carb diet and daily workouts (weight 5 days and cardio 2 days). What gives? With a body like that, u dun need any plan! Super hot liao romeooug 1 Quote
hottub Posted November 4, 2018 Posted November 4, 2018 20 hours ago, jav123 said: Mine is around 12% but it fluctuates from time to time. Mirin! Quote
romeooug Posted November 4, 2018 Posted November 4, 2018 5 hours ago, hottub said: With a body like that, u dun need any plan! Super hot liao Hahaha thanks! But have to work at it.... need to like what I see in the mirror Quote
Guest Guest Posted November 5, 2018 Posted November 5, 2018 7 hours ago, romeooug said: Hahaha thanks! But have to work at it.... need to like what I see in the mirror Dude, don’t get obsessive, it could turn into body dysmorphia. U r looking great already. Quote
Popular Post halo1129 Posted November 12, 2018 Popular Post Posted November 12, 2018 Machine says Im 17% but i think it should be lower... anyway happy with progress travers, neuwave, sum1outhere_03 and 6 others 9 Quote
Guest a1beng Posted November 12, 2018 Posted November 12, 2018 9 minutes ago, halo1129 said: Machine says Im 17% but i think it should be lower... anyway happy with progress Good effort and I see that u do shave too Quote
romeooug Posted November 12, 2018 Posted November 12, 2018 1 hour ago, halo1129 said: Machine says Im 17% but i think it should be lower... anyway happy with progress It should be reading 12%! Damn! Quote
romeooug Posted November 12, 2018 Posted November 12, 2018 On 11/5/2018 at 10:45 AM, Guest Guest said: Dude, don’t get obsessive, it could turn into body dysmorphia. U r looking great already. Thanks! This forum is definitely good for the ego! Hahaha! For a 42year old man, I’m happy to be where I am but no harm wanting more Quote
forfanden Posted November 12, 2018 Posted November 12, 2018 1 hour ago, halo1129 said: Machine says Im 17% but i think it should be lower... anyway happy with progress Beautifully ripped and vascular... definitely below 10%! halo1129 and Joseph Tan 2 Quote Bi-curious
ZeeQ Posted November 13, 2018 Posted November 13, 2018 Mine says 15%. Amping up weights to bring it to 10-12%. Don't wanna go below that. I do like some meat. Quote
Voyager183 Posted November 13, 2018 Author Posted November 13, 2018 12 hours ago, ZeeQ said: Mine says 15%. Amping up weights to bring it to 10-12%. Don't wanna go below that. I do like some meat. Same... im 15% going for 12% Your profile pic looks great btw Quote
yoyo74 Posted November 19, 2018 Posted November 19, 2018 On 11/13/2018 at 6:32 AM, halo1129 said: Machine says Im 17% but i think it should be lower... anyway happy with progress Different machine different reading and i try 2 machine before and it is always around 3% difference so i guess just take the more expansive machine reading is correct lol halo1129 1 Quote
Guest Guest envy Posted November 26, 2018 Posted November 26, 2018 On 11/13/2018 at 6:32 AM, halo1129 said: Machine says Im 17% but i think it should be lower... anyway happy with progress Is that the machine in the middle thats says it should be lower?..... i guess all of us agree TOTALLY... Quote
Guest deeedison Posted December 23, 2018 Posted December 23, 2018 Will i loose fat if i fo bodyweight workouts? Do u guys include fasting? Quote
Garyl Posted December 24, 2018 Posted December 24, 2018 (edited) As per FF machine, taking with pinch of salt Fat: Apri 18 - 22% Dec 18 -16% Musc: April 18: 49kg dec 18: 56kg Yes, you will lose fat with bodyweight workouts. I find with bodybuilding. your new muscles help burn faster then cardio. Current routine: circuit - with 10kg weight, 50 pushup, 1 min plank, resistance band, situp , then 2 mins treadmill. repeat for 1hr on most days. Pool dip after. I don't fast for now.. maybe later as I am trying to build muscles. I usually dont eat junk now and only during my 4 to 5 meals timing. Edited December 24, 2018 by Garyl Quote
Luke321 Posted January 31, 2019 Posted January 31, 2019 31 minutes ago, Garyl said: 7 days of more body building time. CNY only 5 days away...so what happens in 7 days? Quote
Garyl Posted January 31, 2019 Posted January 31, 2019 50 minutes ago, Luke321 said: CNY only 5 days away...so what happens in 7 days? I are on CNY leave from now till 10th Feb. 7th Feb will be holidaying in bkk Quote
Luke321 Posted January 31, 2019 Posted January 31, 2019 ah, so 3 days in Bkk doing....intensive cardio? Reduce ur body fat % further while on holiday. Quote
romeooug Posted February 24, 2019 Posted February 24, 2019 The last time I checked.... 15%! A very nice surprise cos I stopped working out over CNY and tot it would have increased. Crazy!!! Quote
Voyager183 Posted February 24, 2019 Author Posted February 24, 2019 2 hours ago, romeooug said: The last time I checked.... 15%! A very nice surprise cos I stopped working out over CNY and tot it would have increased. Crazy!!! Great job romeo! I went from 18 to 15 as well last year but seems to maintain at 15%... not sure not to push it to 12% Quote
Garyl Posted February 25, 2019 Posted February 25, 2019 I use this pix as gauge. I have not find a consistent reliable measuring tool. I have seen writings on this. Sometimes it will remain stagnant. As long as less then a mth, i think can keep going on and fat los should continue. Quote
lovehandle Posted February 25, 2019 Posted February 25, 2019 (edited) oh dear, i think it is abit too much fats for 20-24% 9 hours ago, Garyl said: I use this pix as gauge. I have not find a consistent reliable measuring tool. I have seen writings on this. Sometimes it will remain stagnant. As long as less then a mth, i think can keep going on and fat los should continue. Edited February 25, 2019 by lovehandle Quote
Garyl Posted February 25, 2019 Posted February 25, 2019 1 hour ago, -Ignored- said: oh dear, i think it is abit too much fats f or 20-24% This is pretty widely quoted. Could be wrong.. but think its quite reasonable. Quote
lovehandle Posted February 25, 2019 Posted February 25, 2019 somehow the 20% pic appeared w more fats than the 30% 11 minutes ago, Garyl said: This is pretty widely quoted. Could be wrong.. but think its quite reasonable. Quote
Garyl Posted February 25, 2019 Posted February 25, 2019 54 minutes ago, -Ignored- said: somehow the 20% pic appeared w more fats than the 30% I am usually staring at the 1st row.. Quote
SensualMassage_T Posted February 27, 2019 Posted February 27, 2019 @Garyl no wonder u so hot hor, i’m Fucking 21% then again i’m A lazy fucker East Hunter 1 Quote Contact | 012 4173134
Encrypt Posted March 17, 2019 Posted March 17, 2019 Mine's around 10.7%! It fluctuates between 10 - 12% though... neuwave 1 Quote
ColSpo Posted August 22, 2019 Posted August 22, 2019 (edited) hi guys, my highest ever body fats that i ever have, i estimate should be more than 20%.. my recorded body fats 17.4% my current body fat % is is 10.7 i manage to lose 2.4% of body fats in just 1 week of my head coach's programme, if you also want to improve your your physique do PM me your Name, Age, Height, Weight and Contact Number.. You can find out more about the programme and also set your personal goals @ http://bit.ly/JustSpecially4You Edited August 22, 2019 by ColSpo Quote
coconut Posted October 24, 2019 Posted October 24, 2019 I am stuck at 17% for the past 1 year.. Quote
SensualMassage_T Posted October 24, 2019 Posted October 24, 2019 17% cuz Imm fat Quote Contact | 012 4173134
renoma1069 Posted March 31, 2021 Posted March 31, 2021 To measure that, we would have to go to the gym I suppose? Would the staff or trainers be hovering around the machine? Or can the machine be easily used, without staff wanting to promote membership or package? Quote
fabianc Posted March 31, 2021 Posted March 31, 2021 3 hours ago, neuwave said: 11%. Weighing 67kg. suuper lean bro neuwave 1 Quote
Twink7inchbedok_east Posted April 9, 2021 Posted April 9, 2021 (edited) Just did a medical screening for ns a few days ago, body fat% was 12 Edited April 9, 2021 by Twink7inchbedok_east neuwave 1 Quote
BudakFit Posted April 9, 2021 Posted April 9, 2021 5-7% bodyfat calipers (digital) the very best is 3% measure by the Fitness Instructor (my ex colleague. I do work in the gym environment before 🤫😏) using the InBody haha he was shock and look blushing haha (he is muscular with bodyfats) Quote
sum1outhere_03 Posted May 7, 2021 Posted May 7, 2021 I'm about 12% but I don't believe my xiaomi weighing machine reading. I have a belly Quote Will you be my valentine's?
Ggzx08 Posted April 28, 2022 Posted April 28, 2022 Is dropping an avg of 1% body fat per month too slow for someone who exercises 3-4 times a week (currently ~13%)? 😥 Quote
neuwave Posted April 28, 2022 Posted April 28, 2022 On 4/28/2022 at 2:21 PM, Ggzx08 said: Is dropping an avg of 1% body fat per month too slow for someone who exercises 3-4 times a week (currently ~13%)? 😥 that's pretty normal. i reckon if it's too fast it causes more harm than good. reece7700 1 Quote
Ggzx08 Posted April 28, 2022 Posted April 28, 2022 On 4/28/2022 at 8:13 PM, neuwave said: that's pretty normal. i reckon if it's too fast it causes more harm than good. Thank you. First time lowering body fat from this "stage", can see faint ab outline but tummy/love handle wise no visible progress so was wondering if it was alright. I haven't eat very clean either. 😅 Quote
neuwave Posted April 28, 2022 Posted April 28, 2022 On 4/28/2022 at 11:44 PM, Ggzx08 said: Thank you. First time lowering body fat from this "stage", can see faint ab outline but tummy/love handle wise no visible progress so was wondering if it was alright. I haven't eat very clean either. 😅 haha embrace the progress i guess. im aiming for 10%... now around 14-15%. Ggzx08 1 Quote
Ggzx08 Posted April 28, 2022 Posted April 28, 2022 On 4/29/2022 at 12:09 AM, neuwave said: haha embrace the progress i guess. im aiming for 10%... now around 14-15%. Do you meal prep and/or watch what you eat very carefully? I don't think I can ever do that (esp. meal prep myself) 😰 Quote
neuwave Posted April 28, 2022 Posted April 28, 2022 On 4/29/2022 at 12:21 AM, Ggzx08 said: Do you meal prep and/or watch what you eat very carefully? I don't think I can ever do that (esp. meal prep myself) 😰 Yeah I do meal prep most of the time also I enjoy cooking so yeah it’s bearable in that sense haha Ggzx08 1 Quote
jammyhk01 Posted August 28, 2022 Posted August 28, 2022 (edited) . Edited February 29, 2024 by jammyhk01 nick.jo 1 Quote
Thatguy642 Posted August 29, 2022 Posted August 29, 2022 Never measured but probably 15-20. Some fat is just too stubborn but then again I’m not eating very clean. Quote
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