pleasure Posted July 29, 2018 Report Share Posted July 29, 2018 My colleagues got me a one-week trial at F45 (45 minutes of HIIT workout classes, similar to Crossfit I would presume? Video here if my explanation doesn't quite cut it: https://www.youtube.com/watch?v=ORu9Nq2y_uM ) At the same time, I still have membership to True Fitness — I mostly do lifts and weights, with spin class once a week. Considering my goal is to put on more muscle mass and get bulkier, do you think it's a good idea to: ditch the gym and just go to F45 do F45 once/twice a week for conditioning (I personally think it makes more sense), but definitely looking for opinions for those who are more experienced. my current stat is 163/73 with 23% body fat. Not looking for 6packs, as I prefer the bear / muscle cub. Something like this would be my goal lol: repressednerd 1 Quote Link to comment Share on other sites More sharing options...
Kbell Posted July 29, 2018 Report Share Posted July 29, 2018 If you want to gain muscle mass, then I would suggest you hit the gym instead and do heavy weights. Quote Link to comment Share on other sites More sharing options...
Kbell Posted July 29, 2018 Report Share Posted July 29, 2018 (edited) . Edited July 29, 2018 by Kbell Duplicate Quote Link to comment Share on other sites More sharing options...
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