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I don't. I prefer the overall package of a guy. A dick is a dick. But if you put a dick in the context of the overall body, to me it is much more sexier. For me personally, I like to start of with body worship and finally end with a dick worship. I think bodybuilding helps in developing confidence about oneself physically and mentally. To stand up on the stage in almost nothing but a tiny pair of posers takes a lot of guts, plus you got to smile, and let your personality shine through in the free pose... it takes a lot of work.

1. How often do you workout? 2x a week + 1x swimming 2. On the average how long per session do you spend with your workout? 1 hour 3. Do you do a short warm up cardio session (10-20mins) before you start lifting or you just go for the weights! I go on the treadmill first 4. Do you warm down with cardio again after your workout? No 5. How many meals to you eat a day and what is your typical diet? 3 main meals but sometimes snack in-between (I have a lust for food ). Lots of vegetables and some form of protein and fat, from beancurd, eggs or meat 6. Do you take supplements and if you do, which ones? Yes. NUTRILITE Protein and Double X Multivitamin/Multimineral/Plant Concentrates 7. If a person was 1.70m tall, what do you think his ideal weight be around? No idea 8. Which local or foreign bodybuilder do you admire? Any man with a nice-looking muscular bod (not too bulky though) has my admiration 9. When did you start lifting seriously (regularly)? Nov 2010 10. Are you lifting because it gets you more bedtime partners? No. I juz wanna look good myself in the mirror. Yeah, I know I'm vain.

Yes, I totally agree with Qedcwc. Skipping meals is not the best way to lose weight because your body will gain that back in no time. I think when you were "younger" your body's metabolism was higher due to your gym and workout, which is why you were able to keep up with your high food intake. Many body builder puts on weight because although they had stopped gyming, the food intake volume is still the same as before. This is something you might want to take note. As for me, I lost about 6kg over the past few months after actively exercising regularly. I still maintain a 3 meals a day diet and tried to watch what I eat. More vegetable, more soupy stuff and less fried stuff. Regular exercise and fresh fruits and lots of water. No buffets and no alcohol unless I can't help it. Recently had a very sinful Mud Pie ice cream during one of the outing, which only happens once in a blue moon. So long as you are mindful about what you eat and couple with regular exercise. You should be losing weight in no time.

You guys think thats bad? Wait till you hear this real incident. Last year around July, my HK collegue was complaining to me what the PRC did to the crabs they sold to the Hkgers, beacuse it was reported in the HK papers. Apparently to bluff up the crabs to make them look more big and fleshy, what they did was to inject some kind of chemicals into the crusteans. Then the HKers ate those crabs... What happened next was the chemical was absorbed into the human system, causing an adverse reaction. The chemicals actually degenerated the muscle tissues and cells, causing the muscles to waste away quite quickly, which was like a sudden sacropenia/dystrophy. The effect was irreversible and most of the victims ended up wheelchair-ridden. Just a few days ago eating in a foodcourt with some friends, never had I ever flared my temper in public. But to this fxxking stupid PRC girl, she deserve it from me 100%. I ordered Ice Kachang, she gave me Cheng Teng, and asked me to pay up. I refused to because I said I never ordered any Cheng teng. And she insisted it was my mistake but I must take what was given to me and pay up I showed her their differences by pointing the pictures above the stall. Rising her voice a little, she insisted she never made any mistake. The mistake was mine, so pay up. Suddenly I just flared up rising my voice at her In Chinese, this is what I said... " Ni Ta Ma de Chow Chee Bye !! Are you fxxking tired of living? What my mistake? Youare so fxxking blind stupid and rude ! You might as well go work at Geylang and open your legs for all the Men ! Some one should just give you a tight slap and send you back where you should belong !" At this point, she was so shocked and was near to tears. Then some manager came over and I explained to her what happened. Not only she got a scolding from the manager, I got a free Ice Kachang as a compensation. Haha !

I understand your anger. On some days, I wanna just kick a PRC in the ass, hoping it is strong enough to fly them back to China. They come here and don't integrate, at least most of them don't. They think if they stubborn enough, we change for them. F&%$la, they can go eat vajajay and shit. Middle kingdom mentality. So sien with them...