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Went to Chin Woo yesterday around 4. Since its Friday, there's tons of high school boys loitering around plus some gays.

My negativity cause my friend to unfriend me on Facebook, I really have to find other ways to keep my depression in check, health insurance or meds for depression, I got to choose.

Thanks to all who put forth this idea. There is now a new groupie place for gym bunnies! :-)

I hated the idea of HIIT at first but I swear, it changed my life! Here's an article from shape.com (http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit) 8 Benefits of High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn't stretch the truth. Read on for eight proven benefits of HIIT. It's Efficient Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. (Watch and try this video of a 10-minute fat-blasting cardio routine that burns more calories than a half hour on the treadmill!) And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. That's not even the best part! Using the Tabata training method, you can complete an effective HIIT workout in just 4 minutes. You'll Burn More Fat Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle into hyperdrive. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run. You'll Build a Healthier Heart Most people aren't used to pushing into the anaerobic zone (that lovely place where you can't breathe and you feel like your heart is trying to jump out of your chest). But in this case, extreme training produces extreme results. One 2006 study found that after 8 weeks of doing HIIT workouts, subjects could bicycle twice as long as they could before the study, while maintaining the same pace. There's No Equipment Necessary Running, biking, jump roping, and rowing all work great for HIIT, but you don't need any equipment to get it done. High knees, fast feet, or anything plyometric like jumping lunges work just as well to get your heart rate up fast. In fact, some equipment like dumbbells can make HIIT less effective because you want the focus to be on pushing your heart to its max, not your biceps. You Lose Weight, Not Muscle Anyone who has been on a diet knows that it's hard to not lose muscle mass along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win/win! You'll Increase Your Metabolism In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. This is great news since HGH is not only responsible for increased caloric burn but also slows down the aging process, making you younger both inside and out! You Can Do It Anywhere You can do it in a boat, you can do it with a goat. You can do it here or there, you can do it anywhere! Dr. Seuss would have loved HIIT. Since it's such a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can adapt it to whatever time and space constraints you have. It's Seriously Challenging This is not a workout you can do while reading a magazine or chatting with your friend. Because it's so short, you will be working hard the whole time. The trade-off is this format offers seasoned exercisers a new challenge and new exercisers a quick way to see results. You may be in pain, you may be sucking wind, but you definitely won't be bored!

The world's 10 worst places to live Dozens of nations make the lives of their citizens a misery with dire scenarios ranging from civil war to brutal repression, poverty, famine, disease, criminal violence and environmental catastrophe. The result is floods of refugees and migrants heading for safer shores, or a decent standard of living: moves that often leave their countries even worse off, with the best and brightest fleeing if they can. Many of the countries at the bottom of the "worst" lists in one category are also low in others. Those that are consistently low are at risk of becoming failed states. Here are 10 of the worst places to live in 2008, and the factors that made them unliveable. Pollution: Urumqi, China Once a Silk Road hub, the western Chinese city of Urumqi has the bad luck to be downstream of sulphurous soil dust from nearby agricultural areas, as well as deadly industrial pollutants. China's environmental scientists say it now outranks Linfen, previously named as the world's most polluted city. Corruption: Somalia Declared a failed state, Somalia is so violent that millions have fled their homes. But it is also at the bottom of an annual global corruption index by Transparency International, which points out that in desperately poor countries, bribery and extortion can be life and death issues if people are forced to pay extra for basic necessities. Dictatorship: North Korea Kim Jong-il, North Korea's ailing ruler, was named the world's worst dictator of 2008 on Parade magazine's annual list. It says he runs the most isolated, repressive regime in the world, where three generations of a family can be punished for one member's alleged crime. About 200,000 citizens have been jailed, many tortured. Personal security: Iraq In spite of the much-praised "surge" of American troops, and a diminished death rate in the past year, Iraq ranks lowest on the Global Peace Index's scale as a country with easy access to weapons, a high murder rate, poorly functioning government, low respect for human rights and political instability. Homicide rate: El Salvador Latin America has the highest murder rate in the world for young adults, 15-24. But El Salvador tops the list of the world's most dangerous countries for the young – and has one of the highest murder rates for people of all ages, according to the Latin American Technological Information Network. Inflation: Zimbabwe When inflation in the southern African nation shot above 1 million per cent in the past year, worldwide cries went up for President Robert Mugabe's resignation. Now Zimbabweans carry sacks of newly printed cash to pay for a loaf of bread, and those with jobs choose between lunch and a bus ride to work. Mugabe is still in power. Gender gap: Yemen Greater equality between the sexes means better health, living standard and lifespan for women. The reverse is true in Yemen, where, the World Economic Forum says, lack of education, poor health care, lack of job opportunity and inability to press for change through the political process put women at risk. Life expectancy: Swaziland Afflicted with dire poverty and the world's highest HIV infection rate, the tiny southern African kingdom of 1 million has a shockingly low life expectancy of 32 – less than half the world's average. The royal family has a monopoly on the economy, and the majority of Swaziland's people live on about $1 a day. Literacy: Mali The large, landlocked West African country was, ironically, one of the world's centres of Islamic scholarship, and is believed to have founded the first university. Now, fewer than 23 per cent of men and women can read and write, according to the UN Development Program, which rates it at the bottom of the global literacy scale. Freedom of speech: Eritrea Since the government banned all privately owned media in 2001, things have grown steadily worse for journalists, with crackdowns on media, arrests, reports of torture, disappearances and deaths in custody. "President Issaias Afeworki and his small clan of paranoid nationalists continue to run the country like a vast open prison," says Reporters Without Borders.

Anyone near ktph?

Yup. For some reason, I like the LINE brown bear.

Disney Sea! Cum in mouth or cum on face?

Dick pic with nipple play

I'm counting the days since you went away for when I lost my heart, life lost all meaning. You slipped away from me without talking. I drink alone to stop me from weeping at night. Oh, what would I give to see you again. I guess, what's left of my heart is forever yours. </3

I also hated the thought of doing HIIT at first but I think doing it together might help motivate lazy people, like me, to push further. Maybe we could form a group that do HIIT together? Hah!

Sucks to be sick on a nice sunny weekend

Expected u will say that, tks!

They say, passion makes you successful. There is also blind passion that gets nobody anywhere. You don't need to have passion to be successful, you just need to be great at what you choose to do.

Another try. Heehee. 31 Chn here. Local Chinese working professional. Non-scene and hope to develop a stable relationship with someone who is around 28 - 36yo, dte, sane and sorted as well. Currently spending my time gymming, swimming, jogging, going for movies and travelling for leisure and work. Prefer a local or pr who does the same. Feel free to PM. =) Sorry got to be upfront that I don't really work well with b. =/

Went to Chin Woo yesterday around 4. Since its Friday, there's tons of high school boys loitering around plus some gays.

Yup. Both graphic cards and monitor must be able to hold hands in order to display the resolution you want. :-)

Did the hormones rise during Saturday... Much horny peps everywhere O.O

One need to consider that eggs consist of both HDL and LDL. On top of that, I would then like to ask a question back to you: which is more important to consider: a meal of 10 eggs or daily consumption of fast food? Which brings you closer to your grave? Think about it...should we nit pick what we eat or consider the overall dietary pattern?

I'm home now. Naked, covering my dick with my hand.

any special date for the coaching lesson? how do u decide the model for the learner? Thanks

Nice to meet you:)

He is good at acting, so good that you didnt see through him. He tried to lay you, and when he didn't get what he wanted, he left. What is the point of finding out? To hurt yourself again? So what if he were to contact you again and come up of loads of excuses to coax you into sex? Would it end well? If he doesn't know how to cherish you, let him go.

I feel your pain. We must all necessarily be as clueless as you since none of us really know what happened. All are just possibilities based on certain assumptions. However, on a side note this reminds me of Xiao Long Nu, who disappeared from Yang Guo many times JUST LIKE THAT. Gone...with her own reasons...Just saying...it could be anything and everyone else can only guess blindly unless we know the other party.

Looking for tops... into chub4chub, and chasers

I prefer it on my chest or even my face. I love when the top look and grin at me after he sprays his cum all over my body. I love to see how satisfied he is when looking down at the cum covered guy he's just finished fucking.

I was trying to cover my cock head in this pic.

Hey there people..got to say,i like reading all the comments here and i get turned on reading about your adventures..Im a str8 but curious guy who has a gf but and never done anything with a guy before..hahaha..guess im too nervous..any other guys here who were like that,but ended up doing it?

Hi malay btm chub here looking for chasers for fun and LTR and Friends! Willing to travel for fun!

A pic of my hand moving up & down my cock.

ATTN Indian guys: Let's get a group of 4 to 5 guys to hang out over Saturday to meet other guys or just have a session amongst ourselves next week. Message me, I'll put us in touch together and propose some plans and activities.

Now rileks at steamer.s sauna dataran glomac kelana jaya.. Im naked now

Looking to rim and blow some cute lucky guy today. Pm me ur stats if keen I drive too

oh course muscles with average cock, I love to feel the tightness and mass of a muscled dude fucking me hard and twitching here n there with manly spasms hehe. Ever since I started working out, it has finally become a reality for me to get fucked by muscled dudes, they,re good! Skinny dudes feel as if I'm having sex with the wall.

@bot4life, I feel for you, I really do. I've been in your position before when I was in NS (except we had sex) so I know how it feels. This is young love, and it's sad but we all go through it. It's only been one day, but my hunch is that he is not coming back, EVER. And the hurt you're feeling will only snowball. My short advice to you, and what I would tell my heartbroken self back then is this: You need to find ways to move on and stop contacting him. The long advice is this: It is difficult, because even though you guys were not officially together, you felt deeply for him. You're now in a state where it hasn't officially ended - there was no break up, no goodbye, no major fight to seal your fate. In that sense, its harder than a usual break up since there's no closure. I can think of several reasons why he would behave like an asshole. 1. He wasn't ready to be deeply involved. 2. He just wasn't THAT into you 3. He was dating a few people and he picked someone else over you. And of course, he did not communicate this to you. Either way, he's gone and out of your life now and you need to find a way to give yourself closure even if it did not happen to you. You can: 1. Write him a goodbye letter but DON'T SEND IT TO HIM OR LET ANYONE READ IT. The purpose of this is to pour out your grief. In this letter, be sure to say goodbye to him. Thank him for the sweet memories, and cherish him forever if you so wish, but you must say goodbye. A handwritten note is much more cathartic, and by all means, cry and cry and cry if you want. When you're done, burn it so no one can see the evidence. 2. Cheesy but: Buy a balloon, go to a quiet emo spot and release it into the sky. That balloon represents him. Before you release it, think of the times you spent together. And know that you will never see that balloon again. Take however long as you want to hold on to that balloon. 5 minutes. 10 minutes. 30 minutes. An hour. 4 hours. Just release it before going, and watch it float to the sky. Say goodbye. Emo? Yes. Drama queen? Maybe. But there's nothing wrong with being emo or a drama queen. We've all had our hearts broken before whether its a break up or the death of family/close ones. Do whatever it takes to be happy. You owe it to yourself.

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Hello 25 170 65 here~

i want to know too ... and how to go about it in the phillipines?

hi john?can u pm me your number and can we talk via whatsapp? im interested in ur services

Any tops available this weekend? No place thou...

I'm bi, and have been so ever since I was a teen. I think that because I am bi, it was natural for me to be top when I'm with guys, maintaining my 'in control' position with both males and females. In the past, it never occurred to me that being bottom would be something that I would be physically comfortable with. About ten years ago, I met a mature guy on a local website. He had a fit body for his age (50+) and was easy to chat with. He knew I was a top, but he did ask me if I was flex. I jokingly said 'Only if you have a bigger cock than me!'. Since he said he was flex, I decided to meet him at his flat. He was a real nice guy in person. One thing led to another, and we got our clothes off. Low and behold, he was about 6in (I'm 5.5in) and quite thick (but not as thick as mine). I assumed my 'top' persona, and he obliged. After some topping, he asked me if he could top me, and I said ok because he did have a bigger cock than me. He was really patient with the fingering, before screwing me with lots of lube. But even though I was turned on, it just didn't feel right. There was more discomfort (not pain though) than pleasure, and I just laid there trying my best to enjoy it. Throughout the screwing, I could not have a hard-on as I was concentrating on minimizing the discomfort, rather than the pleasure of having his cock in-out of me. In the end, I had lost my ass-viginity to him and didn't enjoy it much at all. From then on, I had reverted to being pure top, because that experience confirmed that I didn't enjoy something up my bum. That changed last year. I was in a Taipei sauna and met a lean-fit tall 30-somthing guy who was shy. We got a room and started chatting, and found out that he was married. He was from southern Taiwan and was regularly in Taipei for work (and that was why he was in the sauna to seek some fun away from his wife). Just like me, he said he was pure top. But this guy was really sincere and I decided to do something as we were just lying there, horny but nothing much beyond some oral. I helped him put on a condom and guided him in. He was an eager but gentle top, and I enjoyed watching his abs flex every time he thrusted. I was thinking it was going to be a session where I would take pleasure in him having fun penetrating me more than I myself enjoyed being penetrated. I was wrong. Maybe it was his shy demeanor (but yet macho and in-charge), but I was hard throughout. As he pumped, I felt more pleasure than discomfort, and I started to JO my hard-on. Before I knew it, he had grabbed my cock and started pumping hard, just as he was thrusting his hips into mine. A combination of horniess and my g-spot being massaged made me spurt my cum all over my tummy, in violent waves. It was a very intense type of cum that I had not experienced before. Not only was I ejaculating hard, I had currents of pleasure that rocked my body which lasted for a while more even after I had not more to spurt. He came too soon after, and left the room after cleaning up. He had left me lying there, a changed man. After that occasion, I have become a 50/50 flex. I still like being top, especially when it comes to younger stocky guys who like a daddy-type to be in-charge. But when I meet a mature stocky guy (likely to be older than me), especially if he can still maintain a rock-hard stiffie, I surrender to him and become a willing bottom. Being top is nice, but probably not as nice as when I'm bottoming for a meaty daddy-type. When I top, I get to 'cum', but when I'm bottom, I get my g-spot massaged AND I get to cum too! I am glad that my body has responded in this way. I get the best of both worlds now (and I mean that I got to both top men/women, and get screwed by men)! Cruising now (either online or in person) is easier now as I am, well, flexible... ;-)

when i was young.... maybe secondary 2 or 3... i use to baby oil (very common), and those pen with a 1 piece body. (there use to be his raindow coloured pen, with a rounded end that was perfect) do wash it first... then i got a big bolder, when to buy KY jel (its quite cheap value$ shop can buy) and upgrade to marker lol!

*sigh* i do moan alot in bed. mainly cause i really enjoyed being penetrated. didn't know it's such a turn off. but my exbf did like it. he use to call me his little anal whore. =) too each his own i guess.

how about using the dickometer? http://www.gayromeo.com/hhfya53I4r3yEYkuSfKCLfdXkxj1QTAP/sexfun/dickometer/dickometer_en.pdf i'm small btw... haizzzz...

i'm a pure bottom... one of my ex bf say's i'm quite a fem.... like to be f**ked. haha!

i'm seeking chub or non-chub older guys for fun... Top pls. ^^ i'm btm. drop me an email, uglyguy1982@gmail.com or a pm. ^^

is it phimosis? i have that condition, i cannot pull my foreskin all the way. think thers and op for it... but it's ok, i'm still a btm. so no need.