Guest lastdraw Posted December 5, 2019 Report Share Posted December 5, 2019 hey there! wondering if anyone has recommendation for therapist/masseur/TCM or sports clinic that would help to rectify backache? i realised i would feel very uncomfortable standing/sitting/walking straight for too long and my back would feel quite sore, even when i haven done any vigorous activity. thanks in advance 🙂 and have a merry weekend ahead whee Quote Link to comment Share on other sites More sharing options...
sg indian here Posted December 5, 2019 Report Share Posted December 5, 2019 I also want to find out more about this. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 6, 2019 Report Share Posted December 6, 2019 I had an air-crash overseas while piloting an aircraft in Indonesia. I am the one and only first Chinese Singaporean working as a pilot in Indonesia. There was an air incident years ago. Singapore 跌打 针灸 sinseh mostly no use. I visited Chris Leong at Malaysia. So far, he is the best chiropractor. He has lots of facebook videos too! Go make appointment with him! Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 6, 2019 Report Share Posted December 6, 2019 Yes I know how painful it is. I have lower back pain for a very long time. Recently a friend introduce Mr Lee to me. So far everything is good. Go try. https://www.google.com/search?client=safari&channel=mac_bm&sxsrf=ACYBGNQipC0WGZvIMuTlYeXFUi8nsEOJpw%3A1575599936910&source=hp&ei=QL_pXe6DNMzb9QPI75LAAQ&q=lee+meng+liang&oq=lee+meng+&gs_l=mobile-gws-wiz-hp.1.0.0l8.1900.4266..5618...1.0..0.158.622.8j1......0....1.......8..35i362i39j35i39j46i131j0i131j46j46i275.gcRtVCXLHWs#trex=m_t:lcl_akp,rc_f:,rc_ludocids:17419914162945150897,rc_q:Chinese%20Physician%20Lee%20Meng%20Liang,ru_q:Chinese%20Physician%20Lee%20Meng%20Liang Quote Link to comment Share on other sites More sharing options...
Guest Bonespur Posted December 6, 2019 Report Share Posted December 6, 2019 2 hours ago, Guest Guest said: I had an air-crash overseas while piloting an aircraft in Indonesia. I am the one and only first Chinese Singaporean working as a pilot in Indonesia. There was an air incident years ago. Singapore 跌打 针灸 sinseh mostly no use. I visited Chris Leong at Malaysia. So far, he is the best chiropractor. He has lots of facebook videos too! Go make appointment with him! I wanted to make appointment for my father for bone spur at the back. Got ask thru fb whether they can treat that or not. They say can if i rmmbr correctly. But afraid, if smthg happen can cause walking disability. Quote Link to comment Share on other sites More sharing options...
latterlim Posted December 9, 2019 Report Share Posted December 9, 2019 Does anyone know of any male massage services starting 9am? Quote Link to comment Share on other sites More sharing options...
LeGrad Posted December 14, 2019 Report Share Posted December 14, 2019 On 12/5/2019 at 10:52 PM, lastdraw said: hey there! wondering if anyone has recommendation for therapist/masseur/TCM or sports clinic that would help to rectify backache? i realised i would feel very uncomfortable standing/sitting/walking straight for too long and my back would feel quite sore, even when i haven done any vigorous activity. thanks in advance 🙂 and have a merry weekend ahead whee Have you tried hot compress / massage rollers first? Sometimes you need a bit of a stretch to relieve soreness. Having a nice hot bath also does the trick sometimes. Quote Link to comment Share on other sites More sharing options...
Guest Concern Posted December 14, 2019 Report Share Posted December 14, 2019 Do you know the cause of the pain? Sometimes it might be caused by tight surrounding tissue coupled with weak lower back muscle. If that’s the case, doing strengthening and stretching exercise might be helpful. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2019 Report Share Posted December 14, 2019 backache could be due to poor posture? Quote Link to comment Share on other sites More sharing options...
Guest lastdraw Posted December 14, 2019 Report Share Posted December 14, 2019 yeah the thing is idk whats the problem so i want to find someone professional to diagnose the problem. chiropractor? or tcm? Quote Link to comment Share on other sites More sharing options...
Kimochi Posted December 14, 2019 Report Share Posted December 14, 2019 Did you sleep and play with phone at night? Quote Link to comment Share on other sites More sharing options...
Guest Concern Posted December 14, 2019 Report Share Posted December 14, 2019 I would recommend the Sports Medicine Lab and make an appointment with Dr Comac. The consultation might be a bit pricey but I honestly think that he is a very compassionate and knowledgeable doctor. He might be able to diagnose the cause of your back pain and comes up with a treatment plan. To be sure, just call the clinic and ask if they could help you out with your back issue before making an appointment. i had a wrist injury and went to him. He did an ultra scan on the spot and made a very thorough assessment of my injury. He even prescribed some corrective and strengthening exercises that I can do on my own. But he did not follow up on me as he knew that I was under the care of another terrific and ethical hand surgeon. Quote Link to comment Share on other sites More sharing options...
Innocentguy Posted December 14, 2019 Report Share Posted December 14, 2019 1 hour ago, Kimochi said: Did you sleep and play with phone at night? How to sleep n play hdphone. Bodoh sial Quote Link to comment Share on other sites More sharing options...
PATRICK VIVIAN LEE Posted December 15, 2019 Report Share Posted December 15, 2019 On 12/10/2019 at 7:29 AM, latterlim said: Does anyone know of any male massage services starting 9am? I can offer massage at 9am when given one day advance notice. My style is Sensual Swedish Oil Massage. My contact is 9781-1075. Quote Link to comment Share on other sites More sharing options...
Guest Hiro Posted December 15, 2019 Report Share Posted December 15, 2019 When I am in Berlin and have backpain, I go to my physicisian, also trained in sport medicine and hiropraxis. He would say, yes I see clearly your problem and we can fix it. Then he would ask me to lie on a bed and twist me with his hands, strong and very precise. I get immediate relief. No medicines are needed afterwards, just a hot bath. By the way, he is gay. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 15, 2019 Report Share Posted December 15, 2019 On 12/6/2019 at 10:56 AM, Guest Bonespur said: I wanted to make appointment for my father for bone spur at the back. Got ask thru fb whether they can treat that or not. They say can if i rmmbr correctly. But afraid, if smthg happen can cause walking disability. Hmmmmm.... everyone will say anything they can to earn your money. I am not an expert here, but I always thought that massage is better suited for muscles related ailments. But when it comes to bone problems such as "bone spurs", I always thought that massages won't help the problem, and it might even make it worse instead, since the bone spur may be pushed into the muscles more? No? I guess, at best, it might help with some temporarily relief as it may till relax the muscles immediately, but no amount of massage will remove the bone spur, right? Just my two cents thoughts .... Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 15, 2019 Report Share Posted December 15, 2019 19 hours ago, Kimochi said: Did you sleep and play with phone at night? 18 hours ago, Innocentguy said: How to sleep n play hdphone. Bodoh sial maybe like that ... but dunno what this has got to do with sore back .... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2019 Report Share Posted December 15, 2019 sore back not easy to completely cure, most treatment only temporary relieve your pain and once stop treatment, the pain will come back. Quote Link to comment Share on other sites More sharing options...
Kimochi Posted December 15, 2019 Report Share Posted December 15, 2019 1 hour ago, Guest Guest said: maybe like that ... but dunno what this has got to do with sore back .... When you fall asleep while fiddling your phone. Thats when your body locked into unnatural position. Quote Link to comment Share on other sites More sharing options...
PlayersGroup Posted December 15, 2019 Report Share Posted December 15, 2019 (edited) On 12/5/2019 at 10:52 PM, lastdraw said: hey there! wondering if anyone has recommendation for therapist/masseur/TCM or sports clinic that would help to rectify backache? i realised i would feel very uncomfortable standing/sitting/walking straight for too long and my back would feel quite sore, even when i haven done any vigorous activity. thanks in advance 🙂 and have a merry weekend ahead whee It's been months. Hope you have made progress resolving it. Besides going into the underlying causes, it could be helpful to have an anti-inflammatory diet. I had a similar issue some years back which was quite severe, it was resolved with diet change and a postural correcting insole in my shoe, and changing bad habits, like stop putting a bulky wallet in a pocket on one side of the bum. There was never a proper diagnosis or miracle cure, just simple changes by trial and error Edited December 15, 2019 by PlayersGroup Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2019 Report Share Posted December 15, 2019 38 minutes ago, PlayersGroup said: It's been months. Hope you have made progress resolving it. Besides going into the underlying causes, it could be helpful to have an anti-inflammatory diet. I had a similar issue some years back which was quite severe, it was resolved with diet change and a postural correcting insole in my shoe, and changing bad habits, like stop putting a bulky wallet in a pocket on one side of the bum. There was never a proper diagnosis or miracle cure, just simple changes by trial and error What is anti-inflammatory diet like? Quote Link to comment Share on other sites More sharing options...
share Posted December 16, 2019 Report Share Posted December 16, 2019 On 12/5/2019 at 10:52 PM, lastdraw said: hey there! wondering if anyone has recommendation for therapist/masseur/TCM or sports clinic that would help to rectify backache? i realised i would feel very uncomfortable standing/sitting/walking straight for too long and my back would feel quite sore, even when i haven done any vigorous activity. thanks in advance 🙂 and have a merry weekend ahead whee Fastest is to get a jab in the clinic &/hospital. Some doctor will ask you to take pain killer to relieve the soreback 1st. May need x-ray to see what's the problem. Slip disc...? Quote Link to comment Share on other sites More sharing options...
share Posted December 16, 2019 Report Share Posted December 16, 2019 It all started with my backache many years ago. I went for TCM tuina (painful). Chiropractic (twisting, correcting posture), orthopaedic, physiotherapy, yoga, core exercise, massage... Singapore is a ageing population. Their businesses are all good, long q. My first massage at man's spa (no longer around) changed me. I dropped all other treatment. It turned me into their regular client. Love especially their signature bodyscrub with rainwork. Clean me inside out. Followed by full body massage. Maybe it's the relax ambience. Sore back no more. Love their setting & lighting with soft touch... Feels like a club for members exclusively for men till there was a stage I was thinking all customer & therapist can just walk around in our birthday suit. Haha. Swimming (weightless exercise) is good. Wanted to try & looking for aqua therapy (for man only). Was told frog style is not good with back issues. Freestyle better. Bubble pool & jacuzzi (heated) help relieve the pain too. Take care bro. Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted December 18, 2019 Report Share Posted December 18, 2019 On 12/15/2019 at 8:42 AM, Guest guest said: What is anti-inflammatory diet like? This article should give you an idea: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation One can eat mostly anti-inflammatory foods like leafy green vegetables, fatty fish, nuts, fruits, tomato paste with olive oil, and staying away from inflammatory food (most junk food). Quote Link to comment Share on other sites More sharing options...
Wmsubsg Posted December 18, 2019 Report Share Posted December 18, 2019 Looking massage today let me know if you are free this afternoon and confirm that you can host looking for strong full body plus sensual massage Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 23, 2019 Report Share Posted December 23, 2019 On 12/5/2019 at 10:52 PM, lastdraw said: hey there! wondering if anyone has recommendation for therapist/masseur/TCM or sports clinic that would help to rectify backache? i realised i would feel very uncomfortable standing/sitting/walking straight for too long and my back would feel quite sore, even when i haven done any vigorous activity. thanks in advance 🙂 and have a merry weekend ahead whee How’s your back? You may have symptoms of early slipped disc. Early intervention and muscle relaxants will alleviate these pain. If it’s still bad, I suggest you seek professional help at the hospitals and for a start, attend physiotherapy sessions and see if it helps. Don’t delay it till you need surgery. Have a merry Christmas and new year ahead. Stay healthy always. Quote Link to comment Share on other sites More sharing options...
fab Posted December 24, 2019 Report Share Posted December 24, 2019 Qi Gong can help though not cure. Quote 鍾意就好,理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted December 24, 2019 Report Share Posted December 24, 2019 I recently strained my back as well. Contrary to the popular belief, the more you strain your back, the more you should try to exercise it so as to strengthen it. Just make sure you start your exercise routine using light weights instead of heavy ones. You should be able to feel better after a while. Quote Link to comment Share on other sites More sharing options...
TakeoffTom Posted December 27, 2019 Report Share Posted December 27, 2019 Looking for a message today. Strong and sensual. Im in central near Raffles Hotel and Chijmes Quote Link to comment Share on other sites More sharing options...
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