Collagen supplements

[Guest Pinky]

Can taking the above daily helps to prevent and improve the aging process or was it just a gimmick. Any dietrician here care to explain or anyone encounter miracles and look 10 years younger consuming the above products?

[lonelyglobe]

Maybe pyscologically it helps but the basic to look young is a healthy balanced diet, sufficient water, exercise, no smoking and drinking as well as avoid excessive sun exposure. 

[patisoy]

Absolutely true! Balanced diet, no smoking, no drinking, lots of water, not so strenuous exercise, consistent skin care regimen and enough sleep work for me too! I can vouch for that. 

[仙人掌]

延缓衰老不是骗人. 读了老师的发表了没？ <- click
 

服用保健，效果不佳，而且花钱。

Strict fasting (断食) and No FAP （禁欲） and （ONE more）. 100日后，看效果.
 

[Guest Left eye]

2 hours ago, 仙人掌 said:

延缓衰老不是骗人. 读了老师的发表了没？ <- click
 

服用保健，效果不佳，而且花钱。

Strict fasting (断食) and No FAP （禁欲） and （ONE more）. 100日后，看效果.
 

What is the one more?

[Guest Left eye]

3 hours ago, patisoy said:

Absolutely true! Balanced diet, no smoking, no drinking, lots of water, not so strenuous exercise, consistent skin care regimen and enough sleep work for me too! I can vouch for that. 

Can share your diet? Type of exercise? Skin care regimen?

[Guest Turtle]

2 hours ago, 仙人掌 said:

延缓衰老不是骗人. 读了老师的发表了没？ <- click
 

服用保健，效果不佳，而且花钱。

Strict fasting (断食) and No FAP （禁欲） and （ONE more）. 100日后，看效果.
 

fasting?  Wait become skinny and turtle neck show...lol