Guest Guandong Posted November 27, 2021 Report Share Posted November 27, 2021 anyone here got any experience taking it? Does it work and how fast it takes? any recommended brand or dosage? Quote Link to comment Share on other sites More sharing options...
Steve5380 Posted November 27, 2021 Report Share Posted November 27, 2021 (edited) Years ago, I took glucosamine supplements for many years. "Osteo Bi-Flex triple strength". Their claims are great. "Relief in 7 days". But I could never figure out if they helped me or how much. I also added to my food gelatin, beef broth and other things. I used to have trouble with my right knee joint after running too much. I never experienced a 'miracle' from glucosamine or gelatin. My problem with my right knee disappeared after many years of consistently doing heavy squats with good form, and to this is what I attribute the good health of my knees. I know that squats sound counterproductive, but they are good for the knees. In the beginning of my 70s I started to feel a mild onset of arthritis in some of my joints. Getting up from my chair, getting down on my knees was a bit painful. This has completely disappeared after 6 years of stretching and practicing Aikido. Now my theory for preserving a good joint is: USE IT AND DON'T LOSE IT. . Edited November 27, 2021 by Steve5380 Quote Link to comment Share on other sites More sharing options...
mith Posted November 28, 2021 Report Share Posted November 28, 2021 On 11/28/2021 at 7:10 AM, Steve5380 said: Years ago, I took glucosamine supplements for many years. "Osteo Bi-Flex triple strength". Their claims are great. "Relief in 7 days". But I could never figure out if they helped me or how much. I also added to my food gelatin, beef broth and other things. I used to have trouble with my right knee joint after running too much. I never experienced a 'miracle' from glucosamine or gelatin. My problem with my right knee disappeared after many years of consistently doing heavy squats with good form, and to this is what I attribute the good health of my knees. I know that squats sound counterproductive, but they are good for the knees. In the beginning of my 70s I started to feel a mild onset of arthritis in some of my joints. Getting up from my chair, getting down on my knees was a bit painful. This has completely disappeared after 6 years of stretching and practicing Aikido. Now my theory for preserving a good joint is: USE IT AND DON'T LOSE IT. . thanks for your feedback. i think likewise too! same experience. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 28, 2021 Report Share Posted November 28, 2021 My point of view it target the knee joint only.overrall is good but must choose the right one not the one from polyclinic where u need to take 3 capsule . Quote Link to comment Share on other sites More sharing options...
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