🌺 Lomi Lomi Hawaiian Massage 🌺 Body Scrub 🧘🏻‍♂️ Muscle Recovery Sports Massage 🐉 Karsai นวดกษัย Thai Manhood Therapy 🐉 〰️ Click for more menu . Incall at Jurong West st 42 & Outcall available . Professionally Trained in 🇸🇬🇹🇭🇲🇾 No weight limit

[iKneadyou]

[iKneadyou]

If you’re engaged in fitness, massage goes hand in hand. Why so?

 

Engaging a personal trainer and massage therapist can lead to improved fitness results by providing personalized guidance, increased motivation, and enhanced recovery. A personal trainer ensures proper form and safety, creates efficient and varied workout plans, and provides accountability and motivation. A massage therapist aids in faster recovery, reduces muscle soreness, and helps prevent injuries by improving blood flow and flexibility. Together, they offer a holistic approach to health, where the trainer handles your fitness plan and the massage therapist helps your body recover and stay injury-free. 

[iKneadyou]

[iKneadyou]

[iKneadyou]

Announcement : Do keep note I will be on course this Saturday and Sunday. See you!

 

“Getting a massage after work can significantly reduce stress and muscle tension, improve blood circulation, and promote better sleep. It is a great way to unwind, and the benefits of stress reduction can lead to improved mood and emotional resilience.”

[iKneadyou]

A good massage therapist combines technical skill, clinical judgment, ethical conduct, and a professional manner that matches your needs. Evaluate them across these clear, observable criteria:

Clinical effectiveness

• You feel measurable improvement in the problem you booked the session for (pain reduction, greater range of motion, less tension) within a few sessions. Track symptoms objectively: pain scale, sleep quality, mobility tests.

[iKneadyou]

If you're filling your body with lots of:

- refined carbs
- simple sugars
- saturated trans fat

This will slow your blood flow and affect your erections & how well you can perform during sex 

Cut out the junk & go for plenty of fruits, veggies & animal protein. 
 

Credits to

X : @recoverintimacy

[iKneadyou]

Hello everyone. Happy new year! I am back in operation from later 12pm. See you

[EChimp]

Just had a session with Chase with his Lomi Lomi package. Legit service, very skilled and friendly.

 

It's a home-based business in an HDB unit in Jurong West. He has a solid pro massage table in his room to work his craft and magic on you, so it's quite private.

 

I'm a seasoned massage clientele, and can attest that Chase clearly knows what he's doing, enjoys his work and it shows. Great session. Will definitely return.

[iKneadyou]

If you’re having a staycation at a hotel/chalet with your partner, I am providing a couple package back to back massage. PM me for details. 

[iKneadyou]

Hello guys. Do keep note I will be out of town for course 1st to 5th February 2026

[iKneadyou]

What not to do after receiving a massage

Do not take a hot bath or shower.

Your body needs time to adjust after a massage therapy session, and a hot bath or shower will only make the process take longer. The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath. Epsom salts can be added to the bathtub to help with muscle soreness and inflammation.
 

https://www.grandeprairiephysiotherapy.com/massage-therapy-tips-what-should-you-not-do-after-a-massage

[iKneadyou]

Choosing a certified massage therapist is essential to the safety, effectiveness, and professionalism of care. Whether it is relief from chronic pain, recovery from an injury, or just to have overall better health, a certified practitioner possesses knowledge and ethical training to guide your way to better health.
 

credits : https://www.livingcentreclinic.com/importance-of-certified-massage-therapist/

[iKneadyou]

When looking for a massage therapist, prioritize finding a qualified professional who aligns with your specific health needs—whether that is relaxation, stress relief, or therapeutic pain management

. 

Here is what to look for, broken down by key factors:

 

1. Credentials and Training

• Education: Look for someone who has completed a reputable massage therapy program (often 500+ hours).
• Specializations: If you have specific needs (e.g., sports injury, prenatal, deep tissue, or geriatric massage), verify the therapist has specific training in that area.

[iKneadyou]

 Wishing everyone a Happy Lunar New Year. To good health & prosperity always. 

[iKneadyou]

[p-2122]

Though it is my first time trying Lomi Lomi, in the strangest positions, it does feel amazing with 'iKneadyou'. Felt refreshed. Thanks for the marvellous massage session!

[iKneadyou]

On 1/8/2026 at 9:28 PM, EChimp said:

Just had a session with Chase with his Lomi Lomi package. Legit service, very skilled and friendly.

 

It's a home-based business in an HDB unit in Jurong West. He has a solid pro massage table in his room to work his craft and magic on you, so it's quite private.

 

I'm a seasoned massage clientele, and can attest that Chase clearly knows what he's doing, enjoys his work and it shows. Great session. Will definitely return.

Thank youuu ~ see you again sooon

[iKneadyou]

[iKneadyou]

 

How to Relieve Soreness after a massage

• Hydrate: Drink plenty of water to help flush out metabolic waste.
• Heat Therapy: Use a warm compress, heating pad, or take a warm Epsom salt bath to relax muscles.
• Light Movement: Gentle stretching or walking helps increase circulation and reduce stiffness.
• Rest: Avoid intense, heavy workouts for 24-48 hours after your session.

 

[iKneadyou]

[iKneadyou]

 

just ended a client.

[iKneadyou]

[iKneadyou]

Hello guys! Will be back in operation from tomorrow, Wednesday 1 April 10am. See you

[Jurongboy]

This is such a hidden gem in the west. Absolutely incredible experience from start to finish. Chase is highly skilled, attentive, and knew exactly what he’s doing. The atmosphere was calm and relaxing, making it easy to fully unwind. I left feeling completely refreshed, tension-free, and already looking forward to my next visit!!

[iKneadyou]

 

Key Takeaways for Post-Massage Coconut Water:

• Replenishes Electrolytes: Coconut water is a natural, nutrient-rich option for replenishing potassium and sodium, which is particularly beneficial after deep tissue or intense massages.

Credits : https://www.releafphysio.com/post/what-do-after-deep-tissue-massage#:~:text=Hydration after a massage is,Gentle Movements

 

 

[iKneadyou]

On 4/1/2026 at 11:10 PM, Jurongboy said:

 

This is such a hidden gem in the west. Absolutely incredible experience from start to finish. Chase is highly skilled, attentive, and knew exactly what he’s doing. The atmosphere was calm and relaxing, making it easy to fully unwind. I left feeling completely refreshed, tension-free, and already looking forward to my next visit!!

Woaaaa thank youuu

[iKneadyou]

Key Benefits of Neck Massage

• Pain & Stiffness Relief: Targets over-worked muscles to alleviate discomfort from "text neck" or hunching over a computer.
• Reduced Headaches: Eases tension-type headaches by loosening tight muscles in the neck and shoulders.
• Increased Flexibility & Mobility: Improves tissue elasticity and range of motion, making it easier to turn and move your head.
• Improved Circulation & Health: Boosts blood flow to the brain and neck, delivering oxygen to muscles and stimulating the lymphatic system to support the immune system.
• Stress Reduction & Relaxation: Calms the nervous system, lowers stress hormones, and triggers a relaxation response.
• Improved Posture: Helps correct alignment by loosening tight muscles that pull the head out of alignment. 

[iKneadyou]

Is it okay to put a hot compress on your neck?

 

Hot and cold therapy

Using ice packs or heating pads can help relieve neck pain fast. Ice reduces inflammation, while heat relaxes the stiff neck muscles. For best results, you may alternate the two for about 20 minutes each several times a day.

https://www.aurorahealthcare.org

 

 

 

[iKneadyou]

Do massage helps in muscle growth?

 

Best Practices for Using Massage to Build Muscle

• Timing: Optimal time for a massage is 2 to 6 hours after an intense workout.
• Techniques: Use foam rollers, massage guns, or professional deep-tissue therapy.
• Targeted Approach: Focus on recently worked muscles to reduce tightness.
• Avoid Over-treatment: Avoid too deep or intense pressure immediately after a workout to prevent further injury. [1, 2, 3, 4]

https://www.tucsonsportsrecovery.com/how-does-massage-help-muscles

 

While massage does not cause hypertrophy in unperturbed, resting muscle, its ability to support muscle regrowth in trained muscle is well-documented. [1, 2]

 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8320327/

[iKneadyou]

THERAPIST QUALIFICATIONS AND CREDENTIALS

One of the most important aspects of massage therapy safety is the therapist's qualifications. A properly trained therapist understands anatomy, physiology, and contraindications for massage. Look for therapists who have:

• Completed a comprehensive massage therapy program from an accredited institution.
• Passed a national or state licensing exam.
• Maintain continuing education to stay updated on the latest techniques and safety protocols.

Verifying a therapist's credentials can help you feel confident in their ability to provide safe and effective treatment. Don't hesitate to ask about their training and experience.
 

credits to 

https://santeclinics.com/blog/massage-therapy-safety-standards

[iKneadyou]

 

Why I recommend my Sports Massage Therapy and Hot Stone Massage Therapy

 

Will heat loosen a tight muscle?

“This type of therapy works well for chronic pain like lower back pain, muscle spasms or muscle tightness,” says Dr. Cognetti. “Heat increases blood flow and allows muscles to relax.”

credits :

https://www.lvhn.org