fitnessinsg Posted February 3 Posted February 3 For guys who are fit or are trying to get fit, one of the most (maybe most) important aspect is our diet. So, what are your go to healthy hawker meals? For me, I love eating cai fan, ideally with brown rice and there is always a good selection of veggies and meat for protein. Another good option is Yong tau foo. What does everyone else have? ebutx, freakoutduder and PlayersGroup 3 Quote
SGFitness Posted February 4 Posted February 4 Chicken rice with steam chicken (minus the skin) and less rice. fitnessinsg 1 Quote
Nivek Posted February 4 Posted February 4 Thunder tea rice Bitter gourd with fish soup Economy rice (choose the healthy options) Yong Tau foo may not be so healthy actually. Not sure what they add to the fishballs and the fried variety is definitely not healthy... leckmich and fitnessinsg 2 Quote
leckmich Posted February 4 Posted February 4 cai fan with rice, just fish and veg fitnessinsg 1 Quote
fitnessinsg Posted February 4 Author Posted February 4 Good choice with the chicken rice, I just wish that they would give a greater variety of vegetables. Same with thunder tea rice, but in this case, with more protein. Quote
radiusulnar Posted February 5 Posted February 5 23 hours ago, Nivek said: Yong Tau foo I tried having only soft beancurd stuffed with fish paste in soup. Got a bit boring after a couple of times. And the stall owner thought I was nuts. Nivek 1 Quote
fitnessinsg Posted February 5 Author Posted February 5 I usually take the tofu and have a good mix of veggies. It does get a bit boring, but it’s good to mix it up every now and then. Quote
radiusulnar Posted February 5 Posted February 5 34 minutes ago, fitnessinsg said: it’s good to mix it up The trouble is that most of the other more delicious choices are fried. 😭 Quote
fitnessinsg Posted February 5 Author Posted February 5 I still eat some fried items. At the end of the day, must still enjoy life a bit. Just more important to ensure there is a good balance Quote
iKneadyou Posted February 5 Posted February 5 Steamed chicken rice. I dont eat steamed chicken anyways. Satay. Yong Tao Foo. Thai Basil Chicken rice. Döner kebab or shawarma. Kacang Pool. fitnessinsg and sum1outhere_03 2 Quote
fitnessinsg Posted February 5 Author Posted February 5 Oh, a donor kebab is a great idea. Must go and try that the next time I see it at a hawker center Quote
PlayersGroup Posted February 9 Posted February 9 On 2/4/2026 at 6:54 AM, fitnessinsg said: For guys who are fit or are trying to get fit, one of the most (maybe most) important aspect is our diet. So, what are your go to healthy hawker meals? For me, I love eating cai fan, ideally with brown rice and there is always a good selection of veggies and meat for protein. Another good option is Yong tau foo. What does everyone else have? When there's no Yong Tau Hu, I sometimes have to go to Mala stall n ask for simple stir fry or clear soup, ask for less oil. More expensive than YTF but right selection means nutritional balance still good. fitnessinsg 1 Quote
leckmich Posted March 21 Posted March 21 brown rice is not always available sometimes i go for salmon with rice plus vegs fitnessinsg 1 Quote
bluerunner Posted March 22 Posted March 22 On 2/4/2026 at 9:01 AM, radiusulnar said: Fish soup Fish soup gets my vote too. On 2/4/2026 at 9:40 AM, SGFitness said: Chicken rice with steam chicken (minus the skin) and less rice. I will only order from the stall if the stall offers white rice. Most of the time, stall that sells only chicken does not offer such option. I go for stall that sells roast pork and char siew because white rice is available most of the time. Yes....I also do not eat the skin. On 2/4/2026 at 11:46 AM, leckmich said: cai fan with rice, just fish and veg yes! My combo too. Unfortunately, if you order fish + 2 non-meat sides, the cai fun price will shoot up. At least $8 for a meal. fitnessinsg and leckmich 2 Quote
leckmich Posted March 22 Posted March 22 true fish can be pricey sometimes the fish they use in fish soup is not fresh, i feel Quote
Nivek Posted March 22 Posted March 22 Bitter gourd+ fish soup is something I used to take and somewhat enjoy. Quote
wanton_mee Posted May 23 Posted May 23 On 2/4/2026 at 6:54 AM, fitnessinsg said: For guys who are fit or are trying to get fit, one of the most (maybe most) important aspect is our diet. So, what are your go to healthy hawker meals? For me, I love eating cai fan, ideally with brown rice and there is always a good selection of veggies and meat for protein. Another good option is Yong tau foo. What does everyone else have? i think cai png is good. veg n meat quite balance and usually no gravy or very minimum for me. Oh ya most of the cai png stall dont have brown rice leh, why ah? Quote 风没有形状，风骚才有！💋
Balestier Posted May 24 Posted May 24 5 hours ago, wanton_mee said: i think cai png is good. veg n meat quite balance and usually no gravy or very minimum for me. Oh ya most of the cai png stall dont have brown rice leh, why ah? Go vegetarian ones will have Quote
TigerYam Posted May 24 Posted May 24 8 hours ago, Balestier said: Go vegetarian ones will have Go Vegetarian - Eat more, Lanjiao cannot hard and no interest to make love. The best healthy food are: 1. Fish soup and rice 2. Japanese Salmon Bento 3. Raw fish 生魚生 4。Kang Kong Cuttlefish 5. Mutton Soup (Chinese) Cai Png 菜飯。... Not very healthy due to a lot of msg, salty and vegetables never wash clean. Somemore, oily. Quote Life is short! Don't wait for the last minute to do what you like to do! Just do it!
Balestier Posted May 24 Posted May 24 3 minutes ago, TigerYam said: Go Vegetarian - Eat more, Lanjiao cannot hard and no interest to make love. The best healthy food are: 1. Fish soup and rice 2. Japanese Salmon Bento 3. Raw fish 生魚生 4。Kang Kong Cuttlefish 5. Mutton Soup (Chinese) Cai Png 菜飯。... Not very healthy due to a lot of msg, salty and vegetables never wash clean. Somemore, oily. No wonder .. I need your mouth to keep it hard.lol Quote
TigerYam Posted May 24 Posted May 24 Just now, Balestier said: No wonder .. I need your mouth to keep it hard.lol Haha.... I will bite it and swallow it. Then you don't have it. Quote Life is short! Don't wait for the last minute to do what you like to do! Just do it!
wanton_mee Posted May 24 Posted May 24 7 hours ago, TigerYam said: Go Vegetarian - Eat more, Lanjiao cannot hard and no interest to make love. The best healthy food are: 1. Fish soup and rice 2. Japanese Salmon Bento 3. Raw fish 生魚生 4。Kang Kong Cuttlefish 5. Mutton Soup (Chinese) Cai Png 菜飯。... Not very healthy due to a lot of msg, salty and vegetables never wash clean. Somemore, oily. I cant cook .. I will tabao seaweed soup and then go supermarket buy more raw fish slices to add. heh 😃 TigerYam 1 Quote 风没有形状，风骚才有！💋
TigerYam Posted May 25 Posted May 25 2 hours ago, wanton_mee said: I cant cook .. I will tabao seaweed soup and then go supermarket buy more raw fish slices to add. heh 😃 In the past, during school days, I did the same as you. I buy fish ball soup(tabao) back home, I added vegetables and rice to eat. (Growing up stage, need to eat more food). That time, I don't feel the soup got more msg because I added vegetables to dilute the soup. (school day) I buy laksa, I alway request more Laksa soup. I go back home, I added more more beehoon in it. Poor family will do like this. Quote Life is short! Don't wait for the last minute to do what you like to do! Just do it!
wanton_mee Posted May 25 Posted May 25 19 minutes ago, TigerYam said: In the past, during school days, I did the same as you. I buy fish ball soup(tabao) back home, I added vegetables and rice to eat. (Growing up stage, need to eat more food). That time, I don't feel the soup got more msg because I added vegetables to dilute the soup. (school day) I buy laksa, I alway request more Laksa soup. I go back home, I added more more beehoon in it. Poor family will do like this. Wah very 懂事 TigerYam and Balestier 1 1 Quote 风没有形状，风骚才有！💋
Balestier Posted May 25 Posted May 25 3 hours ago, wanton_mee said: I cant cook .. I will tabao seaweed soup and then go supermarket buy more raw fish slices to add. heh 😃 My mum still do that. Some mee siam stores very stingy w noodles though its cheap. Add tao por. Lots of chilli. Yummy Quote
wanton_mee Posted May 25 Posted May 25 fish soup is expensive with 4 broken slices of fish. Balestier 1 Quote 风没有形状，风骚才有！💋
Balestier Posted May 25 Posted May 25 2 minutes ago, wanton_mee said: fish soup is expensive with 4 broken slices of fish. Lol ... miserable slices Quote
TigerYam Posted May 25 Posted May 25 1 hour ago, wanton_mee said: fish soup is expensive with 4 broken slices of fish. My area slightly better than you. 5 slicesof fish, cost me $5.50, excluding rice. Rice... 70cents. Quote Life is short! Don't wait for the last minute to do what you like to do! Just do it!
wanton_mee Posted May 25 Posted May 25 Is popiah healthier choice? I ask for less sweet sauce usually. Quote 风没有形状，风骚才有！💋
TigerYam Posted May 25 Posted May 25 (edited) 5 hours ago, wanton_mee said: Is popiah healthier choice? I ask for less sweet sauce usually. YES. Popiah is healthier food as long as it is not the fry one. @wanton_mee wanton is also a healthy food as long as wanton are not fry one. Sometime, I go for wanton mee soup for my lunch. Dry one.... More msg and sauces. Edited May 25 by TigerYam Quote Life is short! Don't wait for the last minute to do what you like to do! Just do it!
freakoutduder Posted May 25 Posted May 25 Love a good fish soup, usually I add fish so got more protein. I'm also into YTF. I also like bibimbap coz it comes with kimchi and has antioxidants, only gripe is protein usually not alot. Saba fish is another gd choice but I lazy to pick bones 😂 Quote
wanton_mee Posted May 25 Posted May 25 12 hours ago, TigerYam said: YES. Popiah is healthier food as long as it is not the fry one. @wanton_mee wanton is also a healthy food as long as wanton are not fry one. Sometime, I go for wanton mee soup for my lunch. Dry one.... More msg and sauces. hannor i like fried food but can avoid i will lo. I usually asked for boiled wanton too Quote 风没有形状，风骚才有！💋
wanton_mee Posted May 25 Posted May 25 5 hours ago, freakoutduder said: Love a good fish soup, usually I add fish so got more protein. I'm also into YTF. I also like bibimbap coz it comes with kimchi and has antioxidants, only gripe is protein usually not alot. Saba fish is another gd choice but I lazy to pick bones 😂 what is YTF? Quote 风没有形状，风骚才有！💋
freakoutduder Posted May 25 Posted May 25 1 hour ago, wanton_mee said: what is YTF? Yong tau foo haha Quote
TigerYam Posted May 26 Posted May 26 11 hours ago, wanton_mee said: what is YTF? YTF = Why the Fuck!? Haha.... YTF, yong tau fu are not nice in Singapore. Most of the YTF paste are not minced pork.... Mostly are fish paste and added so much flour in it. Expensive yet lousy. The soup are mostly yellow bean soup which are not so healthy. Can cause old people knee pain. Quote Life is short! Don't wait for the last minute to do what you like to do! Just do it!
ToughGuy Posted May 26 Posted May 26 1 hour ago, TigerYam said: YTF = Why the Fuck!? Haha.... YTF, yong tau fu are not nice in Singapore. Most of the YTF paste are not minced pork.... Mostly are fish paste and added so much flour in it. Expensive yet lousy. The soup are mostly yellow bean soup which are not so healthy. Can cause old people knee pain. Once you taste the Authentic Ampang Yong Tau Foo, you would want to go back to Singapore🤣🤣🤣🤣 Quote Looking for Lean twin bottom.. Only clean safe discreet fun
wanton_mee Posted May 26 Posted May 26 2 hours ago, TigerYam said: YTF = Why the Fuck!? Haha.... YTF, yong tau fu are not nice in Singapore. Most of the YTF paste are not minced pork.... Mostly are fish paste and added so much flour in it. Expensive yet lousy. The soup are mostly yellow bean soup which are not so healthy. Can cause old people knee pain. u vert notti!!!! 😃 TigerYam 1 Quote 风没有形状，风骚才有！💋
sum1outhere_03 Posted May 27 Posted May 27 I'll go for ban mian/ bee hoon kweh. But some can be slightly more oily. Quote Will you be my valentine's?
shyc Posted July 2 Posted July 2 You only live once. Eat healthy also die, eat rubbish also die. Your choice. 😇 Used to eat fish soup thick beehoon, white chicken rice discard skin. Chye fan usually just 2-3 veg dishes. Didn't make me healthier 😔 So now .... 😏 😈 Quote
wanton_mee Posted July 2 Posted July 2 9 minutes ago, shyc said: You only live once. Eat healthy also die, eat rubbish also die. Your choice. 😇 Used to eat fish soup thick beehoon, white chicken rice discard skin. Chye fan usually just 2-3 veg dishes. Didn't make me healthier 😔 So now .... 😏 😈 Chicken rice without skin I won't eat 🫠. shyc 1 Quote 风没有形状，风骚才有！💋
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