fitnessinsg Posted February 3 Share Posted February 3 For guys who are fit or are trying to get fit, one of the most (maybe most) important aspect is our diet. So, what are your go to healthy hawker meals? For me, I love eating cai fan, ideally with brown rice and there is always a good selection of veggies and meat for protein. Another good option is Yong tau foo. What does everyone else have? ebutx and PlayersGroup 2 Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted February 4 Share Posted February 4 Fish soup fitnessinsg 1 Quote Link to comment Share on other sites More sharing options...
SGFitness Posted February 4 Share Posted February 4 Chicken rice with steam chicken (minus the skin) and less rice. fitnessinsg 1 Quote Link to comment Share on other sites More sharing options...
Nivek Posted February 4 Share Posted February 4 Thunder tea rice Bitter gourd with fish soup Economy rice (choose the healthy options) Yong Tau foo may not be so healthy actually. Not sure what they add to the fishballs and the fried variety is definitely not healthy... leckmich and fitnessinsg 2 Quote Link to comment Share on other sites More sharing options...
leckmich Posted February 4 Share Posted February 4 cai fan with rice, just fish and veg fitnessinsg 1 Quote Link to comment Share on other sites More sharing options...
fitnessinsg Posted February 4 Author Share Posted February 4 Good choice with the chicken rice, I just wish that they would give a greater variety of vegetables. Same with thunder tea rice, but in this case, with more protein. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted February 5 Share Posted February 5 23 hours ago, Nivek said: Yong Tau foo I tried having only soft beancurd stuffed with fish paste in soup. Got a bit boring after a couple of times. And the stall owner thought I was nuts. Nivek 1 Quote Link to comment Share on other sites More sharing options...
fitnessinsg Posted February 5 Author Share Posted February 5 I usually take the tofu and have a good mix of veggies. It does get a bit boring, but it’s good to mix it up every now and then. Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted February 5 Share Posted February 5 34 minutes ago, fitnessinsg said: it’s good to mix it up The trouble is that most of the other more delicious choices are fried. 😭 Quote Link to comment Share on other sites More sharing options...
fitnessinsg Posted February 5 Author Share Posted February 5 I still eat some fried items. At the end of the day, must still enjoy life a bit. Just more important to ensure there is a good balance Quote Link to comment Share on other sites More sharing options...
iKneadyou Posted February 5 Share Posted February 5 Steamed chicken rice. I dont eat steamed chicken anyways. Satay. Yong Tao Foo. Thai Basil Chicken rice. Döner kebab or shawarma. Kacang Pool. fitnessinsg 1 Quote Link to comment Share on other sites More sharing options...
fitnessinsg Posted February 5 Author Share Posted February 5 Oh, a donor kebab is a great idea. Must go and try that the next time I see it at a hawker center Quote Link to comment Share on other sites More sharing options...
radiusulnar Posted February 6 Share Posted February 6 Never heard of kacang pool Quote Link to comment Share on other sites More sharing options...
PlayersGroup Posted Monday at 11:02 PM Share Posted Monday at 11:02 PM On 2/4/2026 at 6:54 AM, fitnessinsg said: For guys who are fit or are trying to get fit, one of the most (maybe most) important aspect is our diet. So, what are your go to healthy hawker meals? For me, I love eating cai fan, ideally with brown rice and there is always a good selection of veggies and meat for protein. Another good option is Yong tau foo. What does everyone else have? When there's no Yong Tau Hu, I sometimes have to go to Mala stall n ask for simple stir fry or clear soup, ask for less oil. More expensive than YTF but right selection means nutritional balance still good. fitnessinsg 1 Quote Link to comment Share on other sites More sharing options...
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