Sens079 Posted June 1 Posted June 1 (edited) Emotional wellness and resilience have been on my mind lately, so I thought I'd start a discussion. Hope to get more responses and hear different viewpoints. Thanks! Edited June 1 by Sens079 Quote
Jo L Posted June 1 Posted June 1 I lead a naturist lifestyle so I am already accepting of who I am, and what I am. I think that helps with me being strong in the two areas you mentioned. You can ignore others and live without others but you can't ignore yourself and basically force to live with yourself for life. Sens079 1 Quote
Sens079 Posted June 10 Author Posted June 10 JUNE is Men's Mental Health Awareness Month. But if we're being real, not many people are going to talk about it. Men are often expected to stay strong, keep moving forward, provide, protect, and handle every problem without complaining. Many carry stress from work, family responsibilities, financial struggles, personal battles, and silent disappointments—all while telling everyone, "I'm okay." Some are fighting battles nobody knows about. Some are exhausted but keep showing up every day. Some are carrying pain they've never spoken about because they don't want to be a burden to anyone. To every man who feels pressured to have it all together, who stays up at night worrying about the future, who keeps his struggles hidden behind a smile, this is your reminder: you don't have to carry everything alone. Your mental health matters. Your feelings matter. Your life matters. Being strong doesn't mean suffering in silence. It doesn't mean pretending everything is okay when it's not. Sometimes true strength is opening up, asking for help, and allowing others to walk beside you through difficult seasons. So from one brother to another, I appreciate you. Thank you for continuing to fight battles that nobody sees. Thank you for showing up even on the days when it's hard. I hope you're doing okay. And if you're not, I pray that you find the strength, support, and peace you need. "Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28 May every man who is carrying a heavy heart find comfort in knowing that he is seen, valued, loved, and never alone Quote
ziurtis Posted June 14 Posted June 14 (edited) On 6/10/2026 at 10:30 AM, Sens079 said: all while telling everyone, "I'm okay." Some are fighting battles nobody knows about. Some are exhausted but keep showing up every day. You're right about this because it's easier to tell people it's ok, then to have to explain your thoughts to them. Tried sharing more with them only to be dismissed as talking nonsense. The overwhelming feeling I had for the longest time is exhaustion. You hear Singaporeans talk all the time about being tired, no worklife balance. My issues is even the previously enjoyable stuff like favourite food, shopping, overseas travel feels empty or is a chore to go through. This quote from Liberation Notes perfectly encapsulates my feelings. Edited June 15 by ziurtis Sens079 1 Quote
Sens079 Posted June 30 Author Posted June 30 Many men grow up being told to stay strong and push through difficulties. But who teaches them how to ask for help, navigate relationships or deal with life's challenges? This week on Our Town, we explore masculinity, mental health and the growing need for spaces where men can talk honestly, support one another and build meaningful connections. We’ll also learn more about the recently launched MenToo movement. For more information visit https://www.amicus.asia Quote
Why? Posted July 13 Posted July 13 (edited) I'm not a man, neither a woman. I identify as gay. Compared to men and women, my level of resilience is very different. I have to discretely manuveur between two worlds—emotionally, psychologically, and, for some, physically. I have no control over my life in this regard, being gay, I have the gift of time to cope in other area... Focusing on my health, which I have complete control over, is how I cope. When you're in good and strong health, your emotions and mental condition naturally follow, which boosts your confidence and turn crisis into a raindrop on a duck's back. In order to further improve your well-being, you can next utilize your new found confidence and energy to construct (or customize) an environment that is appropriate for furthering well beings improvement The procedure evolved into a regular, hectic, and yet meaningful task that was necessary for survival. It is so powerful that you can't claim to be unhappy. The motto: HEALTH DOMINATES everything and every aspect of your life, which is an asset not many wealthy people possess either. By then, as a gay guy, you should absolutely feel proud of yourself. Edited July 13 by Why? Quote
Recommended Posts