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  1. Hi all My name is ET I have been doing outcall for 9+ years for patients with erectile dysfunction and premature ejaculation. Finally have my own private space to cater a discreet cosy place for clients to address to their men's health issues. 1 session - 45 mins massage to improve blood circulation and manhood problems. suitable for: 1) Maintenance of Manhood Strength and Health (Circulation) 2) Erectile dysfunction 3) Early or premature ejaculation 4) Increase size naturally (application of massage and daily routines) 5) All other manhood related issues Manhood Therapy - S$70 Additional 30mins - S$30 Only inhouse @ Near Kovan MRT STN CALLING ALL MEN OUT THERE, DON'T KEEP YOUR ISSUES ANYMORE! THE TIME FOR NATURAL AND GOOD HEALING HAS COME! [PLEASE NOTE THIS IS A BENEFICIAL AND GENUINE MASSAGE FOR MEN.] PLEASE WHATSAPP ME AT 80306755 TO BOOK A TIME SLOT TODAY! AVAILABLE ALL DAYS FROM 9AM TO 10PM THANKYOU FOR YOUR SUPPORT
  2. Important Announcement: I will be away on holiday from 13 Sept to 16 Sept (Friday to Monday) Sensual Swedish Oil Massage is a deliberately slow massage with light pressure applied and a generous use of oil; as the hands glide slowly over the body you immediately feel relaxed and unhurried. There are several erogenous spots on your body when it is touched it awakens sexy feeling, and not many men have experienced this before. As the massage progresses each of these spots are gently stroked and touched; this is why the massage is called Sensual Swedish Oil Massage. In a one hour session no more than 15 minutes are devoted to these erogenous spots; because the massage is not about sexual stimulation; but is focused on relaxation, re-energization and a rebalance of your senses. Anyday and anytime is always a good time to enjoy a massage. In a room lit by a lone candle and soft music; leave behind the stress of urban life. A pair of warm hands will knead away the tiredness in your muscles; gently caress you and make you feel loved and respected. At only $60 for a one hour session, it is a wise investment for your well being. I do not treat any sports injury; this massage is strictly focused on relaxation and re-energizing. Appointment Availability : 11am to 11pm daily. (Every Monday only 2 slots at 8pm and 10pm) Please do not be late for appointment. I provide a 30min interval between each client to allow time for shower and resetting room for the next customer. I am a mature Chinese masseur (57 yrs) and has a professional diploma in body massage from U.K. (CIBTAC) since 2004 and WSQ Certificate in Sports Massage 2018 Venue: 10 minutes walk from Bedok MRT or bus 17/17A takes you to directly opposite my block (just 3 stops). Ample car park available with electromic gantry.
  3. Looking to de-stress yourself with a good relaxation? A good soft to strong full body oil / manhood massage? Using lavender, lemon, eucalyptus, macadamia oil. FULL BODY OIL MASSAGE - 1.5 hrs SGD 110 (Body + Manhood) - 2 hrs SGD 140 (Body + Manhood) MANHOOD MASSAGE - 1/2 hr SGD 50 - 1 hr SGD 80 PROMO 😍 - 2 hrs SGD 150 (Body + Manhood + Cupping/Scrubbing) ########################## ADD-ON SERVICES: Cupping 1 time use disposable cups for hygiene purpose - 15 cups SGD 20 - 25 cups SGD 30 Scrubbing - 15 mins SGD 25 ########################## >>>Outcall Only<<< Having massage at the comfort of your home! 🤩 No transportation fee. No hidden fee! 😁 Mon to Sun. 10am to 10pm. Last appt 8pm. PM for appointment. Do quote "BW". Line ID: "amazonmall" Telegram ID: "amazonmall7" WhatsApp: "https://wa.me/6588513304" Fully Vaccinated (incl booster). Mask shall be worn throughout the session.
  4. I'm Gavin, a spa trained therapist specialising in the combined techniques of Swedish, Lomi Lomi and Acupressure full body oil massage. In addition, I'm also trained and certified in hand and foot reflexology and seated chair massage. I invite you to check out the deeply relaxing benefits of my therapy that aims to soothe, de-stress and restore balance. ______________________________________________ Venue: Private residence near Tanah Merah MRT station Free parking Operating Hours: Daily 12nn to last appointment at 9pm Rates: Massage: 90 minutes $90 Body scrub: 15 minutes $20 Payment: Cash or PayNow/PayLah Booking: Telegram @cgavin Line @atticle DM me in here
  5. Hi, I'm Andy Low, providing Sensual Relaxing massage for men who need to de-stress and relief. Rates: $78 - 60 mins $118 - 90 mins Mon - Fri: 7pm - 10pm (Last appt ends at 9pm) Weekends & PH: 11am - 8.30pm (Last appt ends at 7.30pm) I am located 3-5mins walk away from Boon Keng MRT. Booking via WhatsApp only @ +65-8457 0889 (I am unable to answer voice calls or SMS). Payment by cash or PayNow. Please make your booking at least 1-2 days in advance. I will try to accommodate same day booking if it's at least 5-6hrs prior, otherwise seek your understanding to book for the next available slot. If you need to cancel, would appreciate if you can inform me at least 5-6hrs in advance. 🥰 As I don't login here often, please drop me a Whatsapp and I will get back to you soon. Thank you for reading.
  6. Name : Russell Bodyworks Male Masseur (Local Exotic Indo Chinese) Place : Outcall your place or INCALL@Hotel every saturday Week Nights near Clementi MRT flat plus Sunday afternoon after check out Monday to Friday starting 8 pm nightly Rate : $60 (Hotel included) or $80 your place Technic: Pure Acupressure Sensual Oil Massage Hotel Note: NO checking in. Straight to room. Hp: +65 8239 3846 Email: Russellbodyworks@hotmail.com Facebook: Russell Bodyworks I LOVE my BODY. I may flaunt it BUT my body and soul and my car are NOT for sale. I don't have a problem with my body but I DON'T want my body to be a distraction from my TALENT or my brain. PROFILE: I'm a laid back, open minded, well-educated, nice guy I’m looking to hook up with all cool, CLEAN guys who are into mutually respectful and mutually satisfying hot bodywork. Whether you’re CURIOUS and want to have a NEW experience or experienced and want to have a new experience. CURIOUS? I'd be a fool not to also shamelessly market myself to the curious straight guy out there. Fulfill that fantasy that's played over and over in their heads. You know the fantasy I mean, buddy. The one with you lying naked and some hot shirtless guy standing next to you working you over. That fantasy doesn't go away until you find some balls and go for it...and when you finally do, its even better than you imagined. I celebrate any man, of any age, who allows himself to experience something NEW. That is what life is about, peace. RUSSELL
  7. The new ST 100 Hot Bods e-book actually only contains 50 past male hot bods, while the first 50 would be female of course. Not sure if it is possible to post all 50, but maybe post some as suggested by moderator. The first one is not the best but the only one with the "then" and "now" update. Here goes: My personal favourite (77): My next favourite (96): No 57:
  8. I originally posted this on another forum, perhaps should start only on this topic. i am one of the cis gender guys how love eating my own cum. I do this for 2 reason one is for sexual pleasure, and second mental health benefit. I conduct a experiment on my own when for 2 weeks I did eat my own cum and track what is doing to me. Outside the enjoying the flavor and experience, I found that my mood was elevated and I felt good and receptive to world around me. The days I did not eat it, I did notice how easy I was getting agitated. I find this act to be beneficial for me! I am interested in doing more experiments. I am welcoming any suggestions. If you have not tired, it is worth trying it.
  9. Hi Forum, I am Zen, local Chinese, 40/175/70, certified therapist with 6 years’ experience in providing full body, tui na, manhood and Swedish sensation massage services. WhatsApp @9058 2398 for detail or appointment. Thank you so much.
  10. Post have been edited for change of locations and services offerings.... Thank you.
  11. Hello everyone! I am a freelance masseur, providing a pure legit full body Javanese style massage. Javanese massage is a form of a traditional massage originated from Java, Indonesia which acts on the pressure points either by incorporating essential therapeutic oil or moisturing body lotion of your choice depending on your needs and specific body customisation. I can also do a relaxing, body to body and sensual massages too. Depending on my client’s needs. Usually my massage started from your back area, your neck, head and shoulders to both of your arms, palm and fingers going down to your spinal, waist, buttocks, legs, your foot and toes, to the front body too like thighs, chest, stomach, groin, etc… My massage incorporates the finest selection of essential therapeutic oils such as Jojoba, Lavender Chamomile, Eucalyptus Rosemary, Rose Yard, Lemongrass and organic all natural of Thai Jasmine, Virgin Coconut or Lemongrass Mint which works well in not just moisturising the skin, reduces tension on tired muscles but also rejuvenates your mood during the massage. In-call only: $60 for 75 minutes duration $75 for 90 minutes duration $100 for 120 minutes duration Body Scrub: $25 for 30 minutes duration (Exfoliating skin with Thai Jasmine or Lemongrass Mint of your choice) A body scrub removes dead skin cells, increases blood circulation and cleanses skin through exfoliation. Also known as body polish, it consists of a liquid base with exfoliating granules which slough off dead skin when you massage it over your body. This action boosts blood circulation and drains your lymph nodes by increasing the blood flow to your skin’s surface. For enquiry and booking, please add me via Tele or Line ID: eddieadrika Thank you, Joe (I reside alone and my massage is mostly performed in a totally discreet setting and ensuring my client receives the best relaxed ambience possible. My client's privacy is my primary priority. Rest assured that I am fully vaccinated and I do hope that my client too are vaccinated.) * ALL PICTURES SHOWN ARE FOR ILLUSTRATION PURPOSE ONLY * “In this hectic life, we have no time to take care of ourselves, hence massage is needed for rejuvenation and stress reduction. A massage is very holistic and natural.” - Nargis Fakhir
  12. Relax and unwind. Carefully curated strokes infused with hot stones therapy taking the session to a next level. DM me here, IG, Facebook - https://www.facebook.com/h34lingt0uch/ or LINE me at siriust (scan QR code) for bookings. Preferably 1 day advance notice as there might be no slot available or I may not be around for same day bookings.
  13. HELLO & WELCOME! I am a locally trained male spa therapist specialising in Swedish / relaxation full-body oil massage, and able to customise and tailor the session to provide the results you are seeking. I invite you to experience the benefits of this treatment which will help you relax, restore, revive and enhance your quality of life. Medical contraindication Please note that if you suffer from any of the following conditions without declaring prior to appointment, especially those with visible symptoms, massage will not take place: Cardio-vascular conditions Painful joints Medical oedema Arthritis Kyphosis (Hunchback) Nervous / Psychotic condition Epilepsy Recent operation / Surgery Diabetes Asthma Bell's palsy Trapped or pinched nerves Inflamed nerve Acute rheumatism Tinea pedis (Athlete's foot) Tinea cruris (Jock itch) Open wounds / Scabbing tissues Severe eczema Cyst / Lumps Lice (Head / Pubic) Notes Strictly for male customers above 21 years old / ≤ 80kg / non-hairy bodies Please make an appointment preferably one day in advance. If not, at least 2 hours prior to session Please have your head washed after a haircut prior to massage session Requesting for my face or body picture will NOT be entertained Be socially responsible; defer your appointment if you are not feeling well, serving your quarantine order, stay-home notice, leave of absence or have travelled overseas within the last 14 days. Thank you. Cya soon, BW Members & Guests!
  14. @singalionis perfectly correct and @Steve5380 is being perfectly petty and ridiculous. To judge an entire nation by one's own experience of one, two or a handful of people is so childish. I have met more than a few Americans outside the USA whom I find boorish, intolerant and hardheaded and whom I totally dislike. On the other hand I have several dozen very good American friends both in and out of the country who are almost the total opposite. All but one of my work colleagues in the USA were also lovely people. Same is true to a lesser extent with Germans (but only because I do not know so many) and an even lesser extent for the same reason with Argentinians. In Thailand there was a huge influx of Russian tourists some years ago. Many were total boors and many were thoroughly disliked by Thais. On the other hand, I have visited Moscow 3 times and St. Petersburg twice. Without exception, my partner and I were treated with smiles and kindness by warm-hearted Russians. I do not judge a nation's population by a tiny number of bad apples. I suppose when you live on your own in virtually one room, your outlook on life becomes much more narrow and it becomes easier trash other peoples.
  15. Hi guys, I am Kenny providing home based yoga and massage service at Spottiswoode Park Road. For Yoga 1 to 1 : $40/hr For Deep Tissue Massage 1hr for $50 1.5hr for $70 2hrs for $85 Outcall additional $15 Pls contact me by Line. My Line ID is tyoga
  16. Get Ahead of Ache, Pain and Soreness When did you last experience bodily ache, muscle soreness or dull pain without diagnosis? It can be hard to know when the condition will heal on its own and return again. One would usually endure months or even years of pain without diagnosis despite visited a specialist. Many people faces the similar problems that limits their mobility and ability to go beyond their daily life. The therapy enable the body to restore to normal function and achieve the goals of self-healing and resolving symptoms and signs. Number is for WhatsApp message ONLY DO NOT CALL
  17. Open Relationships: What People Don’t Want You To Know 17th Oct 2013 While my “Common Relationship Mistakes Gay Men Make” can be both controversial and loved, allot of people have problems with the whole “Open relationships are a mistake thing.” Allot of opinions have arisen from simply assuming I was telling you to NOT be in an open relationship. That’s not the case at all. However, I was telling you that open relationships can be excuses to not work on your relationship or just a reason to fuck around. And as I read all of your comments good and bad, I have to say I call bullshit on some. Allot of gays try to copy and re-enact my “mistakes” (unsuccessfully might I add) but most opinions are more complicated than mines. And yes, I said opinions. These are my opinions. But the difference between a human sexuality lesson, an angry gay who shoots down any advice, and life experiences is that the latter is a huge part of who we are as people. We did not learn about sex from Phys. Ed. We learned it from life experiences both personally and what we’ve observed. I’ve seen many open relationships in my lifetime and I can say first hand that my first “mistake” is truly a real one. Many gays don’t like to say it, but they do get into an open relationship because they make too many excuses. They don’t like to think they make mistakes so they use defense mechanisms. But the truth is, open relationships while they aren’t always a bad thing, they can be detrimental. What I’ve seen in most of my friendships with couples who mostly have open relationships is: lack of respect towards one another, a flame gone out, a inability to get out of that Peter Pan syndrome and trying to fix something that’s already broken. A reader informed me today that there are “studies” that open relationships DO work. Well of course they do! You get to have a meaningful relationship and then sleep around. Sounds like a win win situation if I ever saw any. But how about we take the hand away that covers the sky and get to the facts: STD’s are easily spread through open relationships, and if there is a “you do you but don’t tell me about it” that many open relationships employ, then you have a very real chance of contracting a disease whether you agree or not. Open relationships always seem to be a sweet spot for many people LGBT and straight because you can have your cake and eat it too. There is this notion that open relationships are extremely healthy and you can lead a normal life and be just fine doing it. Most of these opinions come from Metropolitan gays who either populate Chelsea, San Fran or any other heavily populated gay areas. They have tons of men at their disposal especially with all these apps and websites. So you tell me. It might just seem like being in an open relationship is pretty new normal to you too right? But what about gay men who don’t have tons of bars and clubs in handy? What happens when they want to be in an open relationship and they can only find a handful of men in their area? Is it the same “study” as the one a reader mentioned previously? You see certain gay men go by the “there is no right and wrong and your words don’t mean shit” method. They are threatened by the truth and by the very foundation of what an open relationship means. While exploring your sexuality and doing whatever you want is fine including an open relationship, it just seems like the typical scapegoat answers to prove a point. It’s just like when a Christian goes to the bible to use a verse to back their own special point of view. Open relationships are fine. You can have multiple partners and if your boyfriend or husband is fine with it, go for it. But common sense really needs to kick in or I’d be happy to get jumper cables for your brain. Every open relationship I know has by tradition become meaningless and existential. It is as much of a fad as MC Hammer pants. Its always a good idea when you think about it, not a good one when you actually do it. Let’s have some examples. Your boyfriend comes home to surprise you with dinner and some alone time but you’re fucking a stranger or your usual go to fuck buddy. In a porn mentality it just seems like a dream come true. But think about it. You are fucking a person you don’t know versus the person you love who wants to spend time with you. You start to lose respect for what matters. You start to lose the fact that you really love your boyfriend’s body even if time has passed. You are saying that your boyfriend is no longer sexy enough to look at every night. That monogamy is only for boring people. That having another person in your bed fulfills your relationship when in fact it only satisfies what you want. There are even times when even though you’ve both agreed to having an open relationship one feels left out or afraid to say “I don’t want you to have sex with that guy tonight.” The addiction to knowing you can have anybody you want can feed your ego and it can make you forget how your partner is feeling. But let’s look at it from another angle. 5 years have passed and it seems like an open relationship is a perfect idea. All is going well and it has not at all disrupted the way you look at your lives. But what happens when you age and those club boys don’t want you anymore? What happens when you’ve slept with the whole tri-state area and you need to travel out to fuck more people? Is this a healthy relationship or are you fueling a sexual addiction? You really have to think about all these things. When will you say “I’m done with fucking other people I just want you.” What happens? Will your partner feel comfortable with that? Will he feel like going back to “normal” is okay or will he eventually leave you for someone more adventurous? Will you leave him for someone more adventurous? Anything you do that involves risky behavior has consequences. And there is a very real opportunity to fall in love with someone else, spend more time with other men, or really devalue the worth of who you’re with at the moment. It means its okay for you to randomly flirt and get to know other men without that attachment but we’re human and what if you find someone better, cuter, smarter, funnier? Than you’re basically saying to your partner “Be good to me or you might just get replaced.” From my very real observations with friends in the gay community who have been in open relationship or are currently in one, the following has happened: Estrangement: A very weird distance between the couple. They seem to be in love on the outside but something is always brewing on the inside. Random guys will come to their house and they’ve seemed to compete for their attention or they secretly get super jealous but still allow it to happen. This awkwardness stems from so much open trust that you lose control of what’s happening and it just down spirals. You don’t know where he is what he’s doing, but you can’t ask him either because if he says something you don’t like you have to go with it. Social Status & Money: Some friends that are in open relationships always complain about one another when the other is not around. They seem to always say that the other can be replaced whether it be money issues or friendships. There is a total lack of respect and a lack of responsibility. The couple starts to experience this emotional detachment. They start to be void and empty and shallow and have excuses they think seem valid. Friends Or Fuck Buddies: Once the couple is knee deep in the open relationship they can’t differentiate whether they can keep a friend or not. They seem to only stick to people who are either unattractive or totally brother material as friends. Any other friend is possibly a target to fuck. The class goes out the window and its a free pass to suck the dick of that hot friend you’ve always borderline flirted with before. It just seems like the world is a personal playground and friendships aren’t options anymore until you’ve fucked the friend and then you don’t want to be around him anymore. Awkward Moments: As I mentioned before, I’ve had friends who have asked me to the bar or club with them because their boyfriend was hosting a fuck buddy at home. They then tell me how this is annoying and how this cannot go on. They tell me they’ve found dirty underwear, empty condom wrappers, dirty sheets and missing money. What really happens is that while you may think you have control of something has now spiraled into no man’s land, or ALL MAN’S LAND. Arguments A Plenty: When the friends I knew had open relationships, they seemed to always have something to fight about. It just seemed deeper and angrier than other arguments. They start throwing all this dirt and one finds out the partner slept with close friends and the other partner feels betrayed. They can’t look at the other partner in the eye and not be disgusted. But the problem is they call certain things cheating and other things NOT cheating so its plenty to get a headache about. Now understand that all relationships are different but I guarantee EVERY open relationship will run through these problems because they are inevitable. I am all about having fun and doing what you want, but when it comes to the sake of analyzing this topic, all arrows point towards a Pandora’s Box. Some gay men may never face problems but that’s hard to believe. Some may have clever ways of dealing with it and saying they’ve never been through what I just mentioned (defense mechanism). But I guarantee, everything I said here will be scrutinized because the truth is the truth. But I rather tell you what other people don’t so you can see what other people know and don’t ever say. You might also want to read about : 7 Break-Up Mistakes Gay Men Make Common Relationship Mistakes Gay Men Make Common Relationship Mistakes Emotionally Unavailable Gay Men Make
  18. *NEW* Subscribe to my telegram channel for promotions and availibility (will be posting promotions from time to time through the channel) @ https://t.me/rexmassageavailability Hi all! I am Rex, a local chinese therapist, aged 30, located in Tiong Bahru. I've been doing this for 3 years and I've got 100+ reviews on Carousell (Reviews). Are you experiencing lower back pain, stiff neck or tight shoulders from long hours of working or from exercising? I am currently providing Swedish, Acupressure, Holistic, Deep Tissue, and Manhood Therapy (Juagen) to alleviate your issues. My rates are as follows: Incall 60 mins - $65 90 mins - $95 Outcall 60 mins - $80 90 mins - $110 Additional transport cost applies. Add-ons: Manhood (Juagen), 15 mins: $35, 30 mins: $60 Ear Candling, 10 mins: $10 Operating hours: Weekdays: Office and after office hours Weekends: 9am - 9pm (Sat) 9am - 1pm (Sun) Contact Details (please inform me you're contacting me from BW): You can contact me via: WhatsApp: 8805 9562 (Do not call, whatsapp only) Line: rexmassage If you'll like to learn more, head over to my FAQ here: https://rexbestmassage.wixsite.com/rexmassage/faq Thank you for your support! And for current clients, do drop by and say hi! Any queries do feel free to send me a private message! More than glad to help answer!
  19. Hi BWers, My name is Alvin Toh, I am a trained and certified therapist (ITEC, WSQ, ITM) providing genuine and professional services. Prices quoted below are for incall only. Please choose any of below treatment : ① 舒適療程 RELAXING S$78(60min) / S$98(90min) Choice of Swedish, Balinese, Traditional Thai or Chinese Tuina Massage. Using soft to medium pressure, stretch and muscle strokes to relax and release tensions associated with daily activities. ② 精選療程 REVITALIZE S$78(60min) / S$98(90min) Signature session with combination of Swedish, Thai, Chinese Tuina and Sports Massage techniques. Using medium to hard pressure to relieve muscle soreness and reduce stress at the same time. ③ 修復療程 RECOVERY S$48(30min) / S$88(60min) A system of structured palpations and movements and manipulations to address delayed onset muscle soreness (DOMS), effective in alleviating the muscle pain, prevent injury and promote growth. Suitable for sports enthusiasts and ideally to be part of the training routine. ④ 四手按摩 4-HANDS S$98(45min) / S$138(60min) / S$178(75min) Other add-on services : Full Body Scrub (S$20) Infrared Light Therapy (S$20) Urut Batin (Manhood) (S$38/S$68) Prostate Massage(S38) Body Hair Waxing - pls refer to the next post on the price Payment Mode Accept Cash, PayNow, Paylah, GooglePay and GrabPay. For further information and reservation / appointment booking: SMS/Whatsapp: +65 9166 5178 All questions not related to the services (stats, age, therapist photo etc.) will not be entertained. Thank you for your feedback and support. Regards, Alvin_T ########## On-Going PROMO ########## * Student / NSF enjoys $10 off the rate. * Pls quote "PROMO10" when make bookings. * Not applicable with package and promotion * NRIC / Pass is required as proof of identity. +++++ WHATSAPP BROADCAST ++++++ Whatsapp Broadcast feature allows one to send a message to many people at once, without revealing the recipients to one another (it works like blind carbon copy aka bcc on email). Each recipient then has the option to respond individually. If you wish to subscribe receive my service updates, as well as special promotion from me: 1. Add my contact number to your contact list: +65 9166 5178 2. Send Whatsapp message to me, eg. “Subscribe broadcast <your name>”, 3. I will then add you to the list. To unsubscribe (at any time): Just remove me from your contact list / address book. You will no longer receive the service updates **IMPORATNT: You must add me to the contact lists else you will be getting empty broadcast message. ############## End ##############
  20. When I saw pictures of Gerald Koh’s transformation (https://dearstraightpeople.com/2017/01/10/fitspiration-of-the-week-gerald-koh-from-singapore/) I was really in awe. But also very mystified. How did he manage to get so lean without (a) having stubborn residual fats in problem areas, and (b) looking gaunt? Note, I’m not asking how he lost weight — how that can be achieved is pretty well understood — but how he managed to do so without what I had always thought were pretty standard side effects. To explain what I mean, let me contrast with my own personal experience. As someone who was obese as a kid, I’ve managed to shed most of my fats. Most, but not all. I still have a stubborn layer of fat in my belly. Which means that my abs are visible when my torso is straightened, but the fat scrunches up when I’m sitting down or my torso is otherwise bent, and that obscures the ab definition and gives the classic “rolls of belly fat” appearance. And yet, efforts to get rid of that belly fat by diet and exercise haven’t worked. My BMI is already scraping the lower end of the healthy range. It’s quite easy for me to lose weight now by diet and exercise, but inevitably what happens is that I lose the fat in other parts of my body, especially my face and limbs, making me look gaunt/skeletal and underweight, but the belly fat remains. Judging from his pictures, Gerald Koh doesn’t seem to have that problem. It doesn’t look like he has stubborn belly fat, nor does he look emaciated. And according to what he says in the interview, he managed to achieve this by trial and error, trying out different fitness programs he found online, rather than by consulting a fitness and nutrition professional. How was this possible?? Have I been wasting all these years slogging at the gym for meager results?
  21. PrEP available in Cyberjaya, in Klinik Familink. Need to do screening first. Lower price compared to other places. RM150/bottle Got anonymous HIV screening also.
  22. Anyone here interested in fermented food? Traditional fermented food or beverages like kefir, kombucha, kimchi, sauerkraut…. Are full of probiotics that’s good for your gut and overall health. Currently I’m fermenting my own kombucha and kefir, looking for other folks that is also interested in healthy fermented food.
  23. Dear Members, My name is Eric and I am a certified therapist specializing in proper and professional Thai Massage. Also trained in Holistic Oil Massage, Sports Massage and Foot Reflexology. Thai Massage works the entire body using a sequence of movements that are similar to yoga stretching. It combines compression, acupressure, and passive stretching. You will be stretched and twisted into various positions. The health benefits of Thai Massage are aplenty and include relieving stress, back aches, muscle soreness, joint stiffness and pain, ease anxiety, revives energy, increase flexibility and range of motion in your joints and muscles, improve posture etc. Menu (90mins) 1) Thai Traditional Massage $110 2) Thai Essential Oil Massage $110 3) Thai Aroma Oil Massage $125 Onwards (choice of branded premium oil) Outcall Only Operating Hours Weekdays: 8pm onwards Weekends & PH: 9am onwards Supplement apply for distance travel more than 10km (from Farrer Park) and body weight 80kg and above Surcharge apply for appointments after 9pm For enquiries and appointments please contact me via Telegram @runswimgym Thank you for taking time to read through my post and hope to be of service to you soon…….. Sawadee Krap
  24. Some people wear both their pyjama AND undies to bed. How bout u?
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