What kind of supplements are you taking?

[Guest question]

Hi @xydboy, I just ordered BCAAs online. How should I take it? I'm currently taking Cellucor pre-workout and ON whey.

 

The directions advice to take one serving before and one serving after work out. Can I mix it with my pre-workout (one serving) as well as after my work out?

 

Thanks so much!

[xydboy]

12 hours ago, Guest question said:

Hi @xydboy, I just ordered BCAAs online. How should I take it? I'm currently taking Cellucor pre-workout and ON whey.

 

The directions advice to take one serving before and one serving after work out. Can I mix it with my pre-workout (one serving) as well as after my work out?

 

Thanks so much!

You can take them concurrently with whatever you are taking. You could follow their instructions given. I don't see any conflicting results if taken together with the pre-workout or any forms of adverse effects reported.

[MikeC]

.

Edited October 27, 2023 by MikeC

[heliumduck]

42 minutes ago, MikeC said:

For general health, I have been taking GNC Pycnogenol (strongest anti-oxidant).

Just started CLA to improve body composition.

Used to take ON whey but stopped as not really into workouts. Just try to take more soya bean, chicken and fish in my diet.

 

why soya bean?

[MikeC]

.

Edited October 27, 2023 by MikeC

[heliumduck]

1 hour ago, MikeC said:

 

I have always liked soya bean milk or soya bean curd from young and it's a healthy source of protein...  Ha ha LKY also used to take soya bean curd for breakfast n he has an army of nutritionist advisors!

No need for some fanciful supplements, just ask for less sugar syrup and get a healthy cheap nice breakfast  

estrogen level mah

[MikeC]

.

Edited October 27, 2023 by MikeC

[xydboy]

3 hours ago, heliumduck said:

estrogen level mah

I take them as well, you don't see my body going haywire.. Anyway its not a truck load of soy bean, there should not be a concerned for it.

[Mikael Christiansen]

 

I take these here food supplements gensign , creatine, animal stack test booster, jack 3d , Xtend BCAAs

[CamperBoy]

On 05/07/2016 at 1:36 AM, Guest question said:

Hi @xydboy, I just ordered BCAAs online. How should I take it? I'm currently taking Cellucor pre-workout and ON whey.

 

The directions advice to take one serving before and one serving after work out. Can I mix it with my pre-workout (one serving) as well as after my work out?

 

Thanks so much!

 As intraworkout would be good too.

[CamperBoy]

Currently, i had added detroxse...

[h.shi]

Actually is GNC products one of the better ones around?

[xydboy]

On 7/15/2016 at 0:03 AM, h.shi said:

Actually is GNC products one of the better ones around?

Not necessary

[GymStock]

For those who are FF members, you know that they recently started to have this new supplements Nextvits. www.nextvits.com

 

you can read about it. I have tried it since April and there is really good improvements. Recover faster, sleep better, and overall dont feel lethargic that easily as before. Some points that were shared with me were;

 

- the supplier supply to medical practitioners in US so what they r giving are med-grade kind of ingredients

- the ingredients are bioactive and bioavailable. Means it lets your body absorbs better into our body

- all ingredients are natural products or minerals. Nothing synthetic.

- you can combine some of their formulation into 1 thus dont need to hv 2-3 bottles of supps, which is very unique. 

 

So you all may wanna try. Even if you are not from FF, u too can order for it. Just registered an account and order. Just that if you want a 10% discount, you need to have a code when you register the account. If u need the code let me know, i will share with u my friend's code. If u hv friends who work in FF, all of them has the code so u can used theirs not necessary my friend's. 

 

then if you click on auto-reorder, you have another 15% discount, which is their current promo. U can deslect the auto-reorder after the purchace and there is no penalty for it. That is exactly what i hv done. 

 

Do note thou the amount stated in the website is in USD.

[Guest jay]

Hi, im planning to get those weight gainer supplement but not sure which brand? Any recommendations?

[Guest creedguard]

weight gainers are uselss. most of them contain an ingredient called maltodrexin which is absorbed by the body super fast. if you wanna get big you gotta eat more. simple as that. supplements are basically correcting your mistakes in your diet. for example youre lacking 25g of protein in your diet. when you take your protein shake you feel that it works but in fact if you you eat 4oz chicken breast instead of your protein shake, you will get the same results. but obsiously protein shakes are gonna be more convinient to consume. bodybuiders in the 70s, 80s didnt had supplements so how did they become muscular? because of their diet. if you wanna take supplements then at most take fish oil.

[thinkejucks]

On 3/5/2016 at 2:18 PM, jo.sam said:

I'm using Optimum Nutrition's Whey.

 

 

I love the Extreme Milk Chocolate flavour. I take it with skim milk and instant coffee powder for breakfast and just with water after my work out.

 

I used to take creatine as well but I've stopped since I'm just maintaining my muscle mass and weight now.

 

 Hey...I've used this....and I extremely love it

[ganaschub]

I take vitamin c for healty skin

[Guest Testosterone]

Hi all, are testosterone boosters necessary? Will they be useful? 

 

Thank you

[SuperSentai]

8 hours ago, Guest Testosterone said:

Hi all, are testosterone boosters necessary? Will they be useful? 

 

Thank you

http://seannal.com/articles/supplementation/best-testosterone-booster.php

http://seannal.com/articles/supplementation/3-testosterone-boosting-supplements.php

[Guest Jargon]

I take whey only occasionally but consume soy as a big part of my diet. Seems to have really helped me built lean muscles. 

 

Question: is eating more really necessary to get bigger? 

[KAXavion]

I have been taking in Herbal Life but not sure if its good. Anyone help me !!

[marysenter]

I use Vitamin E for better immunity  Is that right?