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Date: 16 Feb 07 (Fri) Time: 10pm~ Place: OneSeven You have a nice, muscular chubby body. You wore a pair of slippers. You had a bowl of noodles I think at the lounge area. You smiled a couple of times. Please contact me if you see this.

I was surprised to see this singaporean made inspirational short film in perez Hilton. It's heart warming. Check it out. http://mobi.perezhilton.com/perezitos/2014-03-11-man-finds-out-father-secret-becomes-an-inspiration#.Ux_jfr2wom8

Look so bottom

How's the Friday crowd like?

Can do a calculate for me? My HLE is $193K. OA: $155K. Single grant: 15K. Hoping to buy a 3room or even a 4room at prime location near Bukit Merah/Tiong Bahru/Queenstown/Clementi. Is it feasible? Thanks.

Hah, all I can say is that I was with a towel. After that, who knows who you saw and who that person is?

Guy, the particular masseur referred above has left Singapore 1+ years ago. So no more :-) This is a 2012 topic. I will thus close this topic.

I would say that, medical practitioner or not, you are about 50% right. EXERCISE is not the primary factor. NUTRITION is. We cannot exercise away our sins of gluttony. Eating right is far more effective than exercising a lot. And in general, weight training is superior to aerobics. You are right that sufficient sleep (and low stress) is important, and that sex is a good exercise. You are right that the best drink is plain water, although not in excessive amounts. Instead of cutting out the carbohydrates from your diet, eat the RIGHT carbohydrates. Nothing can replace their beneficial effects, even if you stuff yourself with proteins. Fried chicken is nasty. Bariatric surgery is not a solution but a way to help people who don't have force of will. It gives these people a short window of opportunity to change their eating habits before they return to the same state if they don't.

06/03/2014 7pm+ Looking for the dude wearing NUSrun singlet @ SAFRA Jurong @ about 7pm we left together. I was walking infront of you and a bike knocked off the bottle in my hand whilst i was turning back to look @ you. Think you're one of us. Hope to hear from you!

Who is heading for the G Circuit this year? I will be there

i will be there from 12-16th!

the look book The Eight Archetypes Of “Looking” — Accurate Or All-Too-Familiar? We’re six episodes into the eight-episode first season of HBO’s Looking, and still somehow in the expository stage of the storytelling relying on broad brush strokes when it comes to character development. The show’s creator, Michael Lannan, clearly had archetypes on the brain when he mapped out his San Francisco universe. This is not unusual. Seems like gays are as easily categorized: Looking‘s serial antecedents, Queer As Folk, Tales of the City, and, especially, Will & Grace, relied heavily on archetypes, if not downright stereotypes. We hope as the story progresses these characters will flesh out and feel more like three dimensional human beings, but that said, here are the tropes we’ve noticed so far. Are these an accurate portrayal of gay life? What do you hope to see more (or less) of? The Man-child – Patrick (Jonathan Groff) The naif is on the slow track to emotional maturity, getting by on boyish charm and searching for answers that should have been resolved half a decade ago. He’s only ever had one boyfriend, and is like, totally open to dating, but always gets so flustered around guys and says, you know, the wrong thing, and acts like, totally, what’s the word, awkward. Oh, and he’s never really been fucked right, but he’s open to that, too. Once he has some sense pounded into him, he’ll stop overthinking. The Open Book – Richie (Raúl Castillo) The perfect foil for the man-child is the open book. He hasn’t had an easy go at life, and his rough past has left him older than his age. He knows who he is, what he wants and has a foundation that can’t be rocked. What this guy lacks in a fancy title and a 401k, he makes up for with solid self-assurance. Nothing makes him squirm, and no subject is off limits — especially sex. If he doesn’t like how an encounter is heading, he has no problem pulling the plug, so to speak. But he has no time for bullshit, and can smell it from a mile away. He’s loyal to a T and will be your biggest advocate until you cross him. Then you’ll be lucky if he ever returns your call. The Art Fag - Agustín (Frankie J. Alvarez) The art fag is on a nonstop quest for creation, and his insatiable need for discovery may be his biggest flaw in the “real” world. He follows his heart, whether that leads him to move in with his boyfriend, indulge sexual fantasies, have a bite of meat despite being a vegetarian or even make a little spending money on the side as a hustler. But always following the hart can land him in hot water, especially when he’s easily seduced by a pretty smile and a confident demeanor. Eventually he’ll find his own creative confidence but until then he doesn’t quite know who he is or what he wants. The Accommodator – Frank (O.T. Fagbenle) This people pleaser is everything you think you’d want in a boyfriend — kind, sensitive, sexy and madly in love/committed. He’s so in love that he’s willing to make minor concessions to make his relationship work, and knows if he pushed for monogamy it may cause a serious rift. These compromises start out small: a hot threesome here, a hotter threesome there…what could go wrong? But he’s really only setting himself up for eventual disaster and hurt. Even getting his man to abandon the temptations of SF for the quieter life in Oakland can’t save him in the end. One day he’ll wake up and realize he’s given up so much that he’s lost sight of his relationship’s fiery core. The Aging Stud – Dom (Murray Bartlett) Since college, the aging stud has been living the sweet life carving more notches on the bedpost than he could ever hope to recall. Sex is his drug of choice, though he’s tried just about every other one for kicks. But something unexpected has happened to him lately — when he walks into a room, not as many heads turn as they used to, and that six letter word he’s avoided like the plague, career, is starting to make him feel inadequate. Young guys are not immediately hopping into his bed any more, even though he still has his share of conquests. The aging stud is grappling with mortality for the first time, and if he puts half as much thought into making his dreams come true as he does into getting laid, perhaps he will find success and fulfillment. The Fruit Fly – Doris (Lauren Weedman) She’s sassy; she’s real; she’s always willing to tell you uncomfortable truths. The fruit fly is someone you’re lucky to keep in your corner for as long as possible. For the time being she’s perfectly content shaking up with her GBF (gay best friend) and putting up with his steady stream of tricks. Hell, she loves the entertainment factor of things like listening to them sing in the shower. But you can’t emotionally lean on her forever. This career girl is no nonsense, and the day will come that she drops the Tales of The City act to forge out on her own or start a family. The Young DINK – Kevin (Russell Tovey) The young DINK (double income, no kids) holds down a job and a salary that most people twice his age haven’t reached. Add to that his partner’s equally large paychecks and you have yourself a seriously loaded duo. He works for a cool, hip tech company (duh) and from the outside has it all figured out. But delve deeper and naturally you’ll find trouble in paradise. Mo money mo problems, as it were. He may be plugged into the tech scene, the obvious home of the gay techie, but he’s very much an outsider when it comes to socializing outside the office. If he drops the holier-than-thou routine he could have a hell of a lot of fun with the common folk. The Institution – Lynn (Scott Bakula) The institution has been around the block. And back. He’s accumulated wealth over the last few decades by settling down in the gay part of town and successfully owning and operating a small business. Like, oh, say a flower shop with a cutesy name like Buds. He is the evolution of the aging stud, if said stud ever manages to catch a break and get his shit together. While he’s certainly turned on by the aging stud, he also sees in him a younger version of himself and is happy to be his friend, mentor and if he sees a solid business plan, investor. But he’s no chump. The only way to gain his respect is through hard work and elbow grease. There are no free rides, even for a pretty face.

I love how I started off paying extra for vodka green tea because it wasnt a standard house pour back then. Now it has become the norm.

I will share based on my own experience for the past 2-3years and something that I learnt recently. I am a endomorph body type. Over the last 2-3years, I have learnt that it is important to know your body type and then apply what works for it. Such as HIIT as what many suggest and proposed that it is good for losing weights. It does. But somehow it does not work well for me or maybe not what I wanted. When I was doing crossfit for met-con and lots of HIIT, I lose a fair bit of weight... I was 81kg...but I noticed something. I was getting smaller in built. After monitoring sometime on my body analysis I realized I was losing fats and muscles but more on muscles. From an initial lean muscle 39kg I was down to 33kg and body fats from 23kg to 22kg only. I did some research and realized both met-con and HIIT training will get your heart rate into anabolic zone (80-90% of your max heart rate) but at that zone, you body will burn your muscle as fuel instead of fats. So I read up more and realized as endomorph, to lose fats we should concentrate more cardio on aerobic heart rate (50-70% of your max heart rate) and diet is very important. So I tried with this principle incorporate HIIT in my cardio workout (always keeping my heart rate @ aerobic heart rate zone and keeping my calories count, I lost 2kg of fats in over 1.5weeks while maintaining my lean muscle mass. 2-3yrs ago I was 105kg with a waistline of 39. Now 87kg with a waistline of 33 (and if I want to I can squeeze into a 32inch jeans or pants) with a body fats % of 21%. The 87kg is made up of 39.9kg of lean muscle mass, 18.5kg of fats and remaining are water, minerals and etc. If to aim for healthy bf% of 15%, I just need to lose another 6.5kg of fats. So even losing that 6.5kg of fats, I will still be about 80kg. Seems heavy for someone with 173cm. But I know I would be in my best shape ever as a 43yo guy with a possible 32inch waistline. As what my PT says, I am like a body builder, who needs to go into cutting phase to see all the muscles that I already have. So don't just look at how heavy you weigh. It does not says everything about what you are made of. Find out more and find the right action plans for your body. What works for others may not necessarily works for you. So read up more, research more and best of all try them out. It is a lot of trial and error but if u are serious enough to be in the best shape or be fit or to lose weight (fats to be exact), you will find THE way that works for you and your body. Hope my little sharing helps and inspired some of you.

It belongs to gold's gym now.... Wondering if the showers are still the same as before.

Hi people, i am thinking of going above event this year. http://www.gcircuit.com/index.php Thinking of staying at HolidayinnExpress Anyone interested to company me? looking for Club buddy not sex buddy pls. unless u are 20 to 35. oh and the pool party i thinking of the boy one. as i not into bear: )

I booked 9-17 April

Hi, Guys !!! 1. My sincere apologies to you guys for being Unable to Grasp a massage slot during the . Month of May 2013, particularly on Labour Day, Mother's Day & Vesak Day. 2. So, this Month of June 2013, I look forward to recovered your Missed-Massage Slot, . if you care to book in advance to be assured. Thank you. Regards CHIVAS TOTAL MASSAGE @ WOODLANDS ... Tel (65) 9090 1655.

Keen to meet later tonite

I freeball all the time :thumb: except when going to the gym or in office wear.