lifeofapolykid Posted November 19, 2019 Posted November 19, 2019 Hi guys, I'm currently a year 3 student in poly and I would have to take my IPPT test soon for my NS. Do you guys have any tips completing it? I'm currently having difficulties passing.. Any tips, experiences or training programmes would be appreciated hehe thank you Quote
Robxx Posted January 30, 2020 Posted January 30, 2020 Gradually increase difficulty (reps/reduce time...) Quote
blankblizzard Posted March 2, 2020 Posted March 2, 2020 Train on your running first if you don't have much time to train in general. It has double the weightage compared to the other two stations. If you have spare time, do a few sets of pushups/crunches every alternate day could set you up real nice. Quote
Cavalier Posted April 25, 2020 Posted April 25, 2020 (edited) If you have very limited time, i suggest doing 2 x 2.4km, first one near 100% effort, second one 60% effort. then max rep of your push ups (do properly) and sit ups (do properly). From leaving your house, to coming back home, should take less than 1 hour. Repeat 2-3 times a week for 2 months. IPPT at least silver. (I am assuming you are an average joe) If you have more time on your hands, by all means, do more. I have been following this regime for over 10 years now, and gold is not an issue. Context: I also sleep well (4 to 5 sleep cycles), and eat well (rarely eat junk food). All the best! Edited April 25, 2020 by Cavalier Quote
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