cutejack Posted April 3, 2025 Posted April 3, 2025 11 hours ago, milodinosaur91 said: Noob qn, can we go alone for the partner pilates? Probably the host will get a partner for u there. Not everyone has a partner.🤣🤣 milodinosaur91 1 Quote
nodresscode Posted April 5, 2025 Author Posted April 5, 2025 On 4/2/2025 at 8:56 PM, milodinosaur91 said: Noob qn, can we go alone for the partner pilates? Yes. You are welcome to come solo & pair with other participants. Please telegram @nodresscode2233 to know more 😉 milodinosaur91 1 Quote
nodresscode Posted April 5, 2025 Author Posted April 5, 2025 (edited) NOADTHISPG Edited December 16, 2025 by nodresscode Quote
nodresscode Posted April 6, 2025 Author Posted April 6, 2025 (edited) Every Tuesday 🏃♂️B.C.T💪 ⚫⚫⚫ BODYWEIGHT CIRCUIT TRAINING ⚫⚫⚫ sample of HIIT video clip : ( https://youtu.be/nIiYquMguZM ) Edited April 23, 2025 by nodresscode Quote
nodresscode Posted April 7, 2025 Author Posted April 7, 2025 (edited) ♂️ GROUP WORKOUT EXCLUSIVELY with MEN no.dress.code Edited July 28, 2025 by nodresscode Quote
apollowaffles Posted April 10, 2025 Posted April 10, 2025 Attended HIIT class, there were several stations in the circuit. Examples like wall squat, sit up, star jump etc. Instructor will lead the workout with warm ups and cool downs at the end. The stations were beginner friendly, however you definitely can feel the "burn". Which is good cause your muscles are reaching its lactate threshold. Instructor was warm, engaging and check on your safety and form regularly. Looking forward to more classes with other like-minded individuals. nodresscode 1 Quote
thejuicetiger Posted April 10, 2025 Posted April 10, 2025 15 minutes ago, apollowaffles said: Attended HIIT class, there were several stations in the circuit. Examples like wall squat, sit up, star jump etc. Instructor will lead the workout with warm ups and cool downs at the end. The stations were beginner friendly, however you definitely can feel the "burn". Which is good cause your muscles are reaching its lactate threshold. Instructor was warm, engaging and check on your safety and form regularly. Looking forward to more classes with other like-minded individuals. sounds invigorating and fun to work out with fellow likeminded mates just curious, how many participants were there in your class? Quote
WOFHSM Posted April 12, 2025 Posted April 12, 2025 Amazing first time experience joining HIIT last Tuesday night, and the hot instructor really pushed me to my limits, allowing me to finish the stations… will come back again 🔥💪🏻 nodresscode 1 Quote
nodresscode Posted April 14, 2025 Author Posted April 14, 2025 (edited) GROUP CARDIO EXERCISE ... SWEAT & SWEAT WET & WET HIIT + POST WORKOUT @ Studio 1 YOGA with Ming + Post Workout @ Studio 2 Please telegram to register @Nodresscode2233 Edited April 21, 2025 by nodresscode Quote
nodresscode Posted April 19, 2025 Author Posted April 19, 2025 ♂️ MEN'S WORKOUT with no.dress.code 🌈 Schedule for the New Week (21Apr - 27Apr) 🟡 Tuesday 7:30pm YOGA with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 Bodyweight Circuit Training BCT (HIIT)➕ POST WORKOUT 🔴 Friday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Quote
nodresscode Posted April 21, 2025 Author Posted April 21, 2025 (edited) GROUP CARDIO EXERCISE ... SWEAT, SWEAT & SWEAT WET & WET B.C.T+ POST WORKOUT Please telegram to register @Nodresscode2233 Edited April 28, 2025 by nodresscode Quote
nodresscode Posted April 23, 2025 Author Posted April 23, 2025 (edited) VERY THIRSTY THURSDAY ... WET ,WET & WET 🟠🟡🟢 only this Thursday 24Apr 🟠🟡🟢 POWER EDGE Please join WEEKLY BRAODCAST CHANNEL for latest SCHEDULE https://t.me/joinchat/YSqttPL4SdIyNjJl Register for a class https://t.me/nodresscode2233 Edited October 13, 2025 by nodresscode Quote
nodresscode Posted April 25, 2025 Author Posted April 25, 2025 (edited) ♂️ GROUP WORKOUT EXCLUSIVELY with MEN no.dress.code 🌈 Schedule for the New Week (28Apr-04May) 🔵 Tuesday 7:30pm 💥 Bodyweight Circuit Training BCT ➕ POST WORKOUT 🔴 Friday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Edited July 28, 2025 by nodresscode Quote
nodresscode Posted April 28, 2025 Author Posted April 28, 2025 (edited) ♂️ GROUP WORKOUT EXCLUSIVELY with MEN no.dress.code Edited July 28, 2025 by nodresscode Quote
nodresscode Posted May 5, 2025 Author Posted May 5, 2025 (edited) ♂️ GROUP WORKOUT EXCLUSIVELY with MEN no.dress.code Edited July 28, 2025 by nodresscode Quote
nodresscode Posted May 11, 2025 Author Posted May 11, 2025 ♂️ MEN'S WORKOUT with no.dress.code 🌈 Schedule for the New Week (12May-18May) 🔵 Tuesday 7:30pm 💥 Bodyweight Circuit Training BCT ➕ POST WORKOUT 🟢 Thursday 7:30pm Trade Massage (Groin massage) 🔴 Friday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 budakmelayu 1 Quote
nodresscode Posted May 12, 2025 Author Posted May 12, 2025 (edited) GROUP CARDIO EXERCISE SWEAT, SWEAT & SWEAT WET ,WET & WET Bodyweight Circuit Training (B.C.T) + POST WORKOUT Please telegram to register @Nodresscode2233 Edited May 26, 2025 by nodresscode Quote
nodresscode Posted May 14, 2025 Author Posted May 14, 2025 (edited) TRADE MASSAGE WORKSHOP sensual Touch 15May Thursday 7:30pm Edited October 13, 2025 by nodresscode Quote
nodresscode Posted May 19, 2025 Author Posted May 19, 2025 (edited) . Edited June 3, 2025 by nodresscode Quote
nodresscode Posted May 24, 2025 Author Posted May 24, 2025 (edited) ♂️ NoDressCode ♂️ Men's Workout Club 🌈 Schedule for the New Week (26May-01Jun) 🔵 Tuesday 7:30pm 🔥Bodyweight Circuit Training BCT ➕ POST WORKOUT 🔴 Friday 7:30pm YOGA with Randall ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ ♂️ 31May Saturday 4:30pm 🔥 BCT in BRIEFS + Post Workout (*Booking closes 2 hours before the class commences) ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Edited June 3, 2025 by nodresscode Quote
nodresscode Posted May 26, 2025 Author Posted May 26, 2025 (edited) GROUP CARDIO EXERCISE SWEAT, SWEAT & SWEAT WET ,WET & WET BCT (Bodyweight Circuit Training) + POST WORKOUT Please telegram to register @Nodresscode2233 Edited June 21, 2025 by nodresscode Quote
nodresscode Posted May 31, 2025 Author Posted May 31, 2025 (edited) ♂️ NoDressCode ♂️ Men's Workout Club 🌈 Schedule for the New Week (02Jun - 08Jun) 🔵 Tuesday 7:30pm 🥊 KICKBOXING ➕ POST WORKOUT 🔴 Thursday 7:30pm 💆 Trade Massage Workshop (*Booking closes 2 hours before class commences) ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Edited June 1, 2025 by nodresscode Quote
nodresscode Posted June 2, 2025 Author Posted June 2, 2025 (edited) NO DRESS CODE NXDE MEN'S WORKOUT CLUB Join our Telegram Broadcast Channel Telegram : https://t.me/nodresscode2233 Edited June 23, 2025 by nodresscode Quote
nodresscode Posted June 7, 2025 Author Posted June 7, 2025 ♂️ NoDressCode ♂️ Men's Workout Club 🌈 Schedule for the New Week (09Jun - 15Jun) 🔵 Tuesday 7:30pm 🔥Bodyweight Circuit Training BCT ➕ POST WORKOUT 🔴 Friday 7:30pm 🧘🏻 Yoga with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Quote
nodresscode Posted June 9, 2025 Author Posted June 9, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN to register Telegram : https://t.me/nodresscode2233 Edited July 14, 2025 by nodresscode Quote
nodresscode Posted June 14, 2025 Author Posted June 14, 2025 ♂️ NoDressCode ♂️ Men's Workout Club 🌈 Schedule for the New Week (16Jun - 22Jun) 🔵 Tuesday 7:30pm 🔥Bodyweight Circuit Training BCT ➕ POST WORKOUT 🔴 Friday 7:30pm 🧘🏻 Yoga with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Quote
nodresscode Posted June 21, 2025 Author Posted June 21, 2025 ♂️ NoDressCode ♂️ Men's Workout Club 🌈 Schedule for the New Week (23Jun - 29Jun) 🔵 Tuesday 7:30pm 🥊KICKBOXING ➕ POST WORKOUT 🔴 Friday 7:30pm 🧘🏻 Yoga with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Quote
nodresscode Posted June 23, 2025 Author Posted June 23, 2025 (edited) GROUP CARDIO EXERCISE SWEAT, SWEAT & SWEAT WET ,WET & WET KICKBOXING + POST WORKOUT Please telegram to register https://t.me/nodresscode2233 Edited July 21, 2025 by nodresscode Quote
nodresscode Posted July 13, 2025 Author Posted July 13, 2025 (edited) ♂️ No Dress Code ♂️ Group Workout Exclusively for Men 🌈 Schedule for the New Week (14Jul - 20Jul) 🔵 Tuesday 7:30pm 🥊 BCT (Bodyweight Circuit Training) + POST WORKOUT with Rylin 🔴 Friday 7:30pm 🧘🏻 Yoga with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to register https://t.me/nodresscode2233 Edited July 13, 2025 by nodresscode Quote
nodresscode Posted July 14, 2025 Author Posted July 14, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN BCT BODYWEIGHT CIRCUIT TRAINING to register Telegram : https://t.me/nodresscode2233 Edited July 28, 2025 by nodresscode Quote
skrgmnl Posted July 16, 2025 Posted July 16, 2025 1st time trying the BCT & I had a blast. It had just the right amount of intensity & and eye-opener for sure. I would recommend people to try it to experience it firsthand. Quote
nodresscode Posted July 19, 2025 Author Posted July 19, 2025 ♂️ NoDressCode ♂️ Group Workout Exclusively for Men 🌈 Schedule for the New Week (21Jul - 27Jul) 🔵 Tuesday 7:30pm 🥊 Kickboxing + POST WORKOUT 🔴 Friday 7:30pm 🧘🏻 Yoga with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Quote
nodresscode Posted July 21, 2025 Author Posted July 21, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN KICKBOXING & POST WORKOUT to register Telegram : https://t.me/nodresscode2233 Edited November 25, 2025 by nodresscode Quote
fightingfist Posted July 22, 2025 Posted July 22, 2025 20 hours ago, nodresscode said: GROUP WORKOUT EXCLUSIVELY for MEN KICKBOXING & POST WORKOUT to register Telegram : https://t.me/nodresscode2233 nice Quote
nodresscode Posted July 26, 2025 Author Posted July 26, 2025 (edited) ♂️ NoDressCode ♂️ Group Workout Exclusively for Men 🌈 Schedule for the New Week (28Jul - 03Aug) 🔵 Tuesday 7:30pm 🥊 BCT + POST WORKOUT (Bodyweight Circuit Training) 🔴 Friday 7:30pm 🧘🏻 Yoga with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ 💳 from $25-$45 per pax (UPFRONT-PAYMENT by Paynow) 💬 Please telegram to enquire / register @Nodresscode2233 Edited July 26, 2025 by nodresscode Quote
nodresscode Posted July 28, 2025 Author Posted July 28, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN BCT + POST WORKOUT (BODYWEIGHT CIRCUIT TRAINING) Book a class Telegram : https://t.me/nodresscode2233 Edited November 3, 2025 by nodresscode Quote
nodresscode Posted August 4, 2025 Author Posted August 4, 2025 (edited) . Edited December 16, 2025 by nodresscode Quote
nodresscode Posted September 1, 2025 Author Posted September 1, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN KICKBOXING Book a class Telegram : https://t.me/nodresscode2233 Edited October 13, 2025 by nodresscode Quote
nodresscode Posted September 15, 2025 Author Posted September 15, 2025 (edited) TUESDAY Edited November 10, 2025 by nodresscode Quote
nodresscode Posted September 29, 2025 Author Posted September 29, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN Book a class Telegram : https://t.me/nodresscode2233 Edited October 13, 2025 by nodresscode Quote
nodresscode Posted October 13, 2025 Author Posted October 13, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN KICKBOXING Book a class Telegram : https://t.me/nodresscode2233 Edited November 3, 2025 by nodresscode Quote
nodresscode Posted October 19, 2025 Author Posted October 19, 2025 (edited) COMING TUESDAY It's back!!! Kickboxing Workout + POST WORKOUT Book a class Telegram : https://t.me/nodresscode2233 Edited December 16, 2025 by nodresscode Quote
nodresscode Posted October 20, 2025 Author Posted October 20, 2025 (edited) . Edited November 3, 2025 by nodresscode Quote
nodresscode Posted October 27, 2025 Author Posted October 27, 2025 (edited) BCT BODYWEIGHT CIRCUIT TRAINING Edited November 10, 2025 by nodresscode Quote
kewpie Posted October 27, 2025 Posted October 27, 2025 Missed your tantra classes😇 nodresscode 1 Quote
nodresscode Posted November 3, 2025 Author Posted November 3, 2025 (edited) CUMMING TUESDAY It's back!!! BCT Workout + POST WORKOUT Book a class Telegram : https://t.me/nodresscode2233 Edited November 25, 2025 by nodresscode Quote
nodresscode Posted November 10, 2025 Author Posted November 10, 2025 (edited) GROUP WORKOUT EXCLUSIVELY for MEN KICKBOXING & POST WORKOUT Book a class Telegram : https://t.me/nodresscode2233 Edited December 16, 2025 by nodresscode Quote
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