💪​🥊​💪​(NXDE) Group Cardio Workout Exclusively for Men ⭐⭐⭐⭐⭐

[nodresscode]

On 5/24/2024 at 9:46 PM, highintensity1992 said:

Is part two squirted all over the place or collected somewhere.....and collected where???

Dear highintensity1992 

Please keep your questions relevant to the exercise program only. 

I had reported an USER who asked nonsensical questions constantly and he is gone from BW. 

Kindly think before you ask your next question. 

Otherwise you can text me privately.   

Edited May 27, 2024 by nodresscode

[nodresscode]

♂️ MEN'S BODY WORKOUT 

 

🌈 Schedule for the New Week 

(27May - 2Jun) 

 

🟡 Tuesday 7:30pm 🆕

PILATES with Ming ➕ POST WORKOUT 

 

🔵 Tuesday 7:30pm *TRIAL* 

 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 

 

🟢 Tuesday 7:30pm  

HIIT CIRCUIT WORKOUT

"Suspend for this week" 

  

🔴 Thursday 7:30pm 

YOGA with Randall 

 

➰➰➰➰➰➰➰➰➰➰➰➰➰ 

 

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) 

 

✔️Programs are beginner friendly 

✔️45-60 min program     

 

Please telegram us to register

@Nodresscode2233

[nodresscode]

More reviews below (scroll down)

MEN ONLY ENVIRONMENT 

SAFE SPACE 

 

Edited September 16, 2024 by nodresscode

[nodresscode]

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Edited August 13, 2024 by nodresscode

[nodresscode]

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Edited June 30, 2024 by nodresscode

[bigbuttboy]

Anyone going the HIIT later? 

[bigbuttboy]

Ping me if you going and wanna know which one is me 

[nodresscode]

 

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Edited June 24, 2024 by nodresscode

[nodresscode]

♂️ MEN'S WORKOUT 

 

🌈 Schedule for the New Week 

(24Jun - 30Jun) 

 

🟡 Tuesday 7:30pm 🆕

PILATES with Ming ➕ POST WORKOUT 

 

🔵 Tuesday 7:30pm *TRIAL* 

 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT with Rylin

 

🔴 Thursday 7:30pm 

YOGA with Randall 

 

➰➰➰➰➰➰➰➰➰➰➰➰➰ 

 

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) 

 

✔️Programs are beginner friendly 

✔️45-60 min program     

 

Please telegram us to register

@Nodresscode2233

[nodresscode]

 

.

 

 

 

Edited July 9, 2024 by nodresscode

[Guest Pipi]

Is there shower facilities ? Have to bring mat ? Usually how big is the class ?

[Guest Schedule for the Week]

🌈 Schedule for the New Week
(1Jul - 7Jul)

🟡 Tuesday 7:30pm 🆕
PILATES with Ming ➕ POST WORKOUT

🟢 Tuesday 7:30pm 
HIIT CIRCUIT WORKOUT ➕ POST WORKOUT
 
🔴 Thursday 7:30pm
YOGA with Randall

➰➰➰➰➰➰➰➰➰➰➰➰➰

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required)

✔️Programs are beginner friendly
✔️45-60 min program    

Please telegram us to register
@Nodresscode2233

[nodresscode]

.

 

 

 

span widget

Edited July 22, 2024 by nodresscode

[shawn-toh]

Is tonight happening?

[nodresscode]

♂️ MEN'S BODY WORKOUT 

 

🌈 Schedule for the New Week 

(8Jul - 14Jul) 

 

🟡 Tuesday 7:30pm 🆕

PILATES with Ming ➕ POST WORKOUT 

 

🔵 Tuesday 7:30pm 

 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT

 

🔴 Thursday 7:30pm 

YOGA with Randall 

 

➰➰➰➰➰➰➰➰➰➰➰➰➰ 

 

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) 

 

✔️Programs are beginner friendly 

✔️45-60 min program     

 

Please telegram us to register

@Nodresscode2233pan widget

Edited July 7, 2024 by nodresscode

[nodresscode]

.

 

 

 

 

Edited July 15, 2024 by nodresscode

[nodresscode]

♂️ MEN'S BODY WORKOUT 

 

🌈 Schedule for the New Week 

(15Jul - 21Jul) 

 

🟡 Tuesday 7:30pm 🆕

PILATES with Ming ➕ POST WORKOUT 

 

🔵 Tuesday 7:30pm 

 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 

 

🔴 Thursday 7:30pm 

YOGA with Randall 

 

➰➰➰➰➰➰➰➰➰➰➰➰➰ 

 

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) 

 

✔️Programs are beginner friendly 

✔️45-60 min program     

 

Please telegram us to register

@Nodresscode2233

[nodresscode]

.

 

 

 

 

Edited July 22, 2024 by nodresscode

[Dirtyme]

been to kickboxing awhile back. the pace was great, perspired so much even my socks were wet. plus the instructor was cute ❤️ worth going!

[Carlofrcentral]

the kickboxing instructor is hot.

 

i like when he bends over on purpose and flashes everyone with his hole.

[shawn-toh]

23 hours ago, Dirtyme said:

been to kickboxing awhile back. the pace was great, perspired so much even my socks were wet. plus the instructor was cute ❤️ worth going!

Nice. Would love to workout till my socks are totally wet. Haha

[nodresscode]

🌈 Schedule for the New Week 
(22Jul - 28Jul) 
 
🟡 Tuesday 7:30pm 🆕
PILATES with Ming ➕ POST WORKOUT 

🟢 Tuesday 7:30pm  
HIIT CIRCUIT WORKOUT ➕ POST WORKOUT
  
🔴 Thursday 7:30pm 
YOGA with Randall 

➰➰➰➰➰➰➰➰➰➰➰➰➰ 
 
✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) 
 
✔️Programs are beginner friendly 
✔️45-60 min program     
 
Please telegram us to register
@Nodresscode2233

[FriendlyHJ]

Sounds fun! 
would probably try this soon! 
 

Edited July 21, 2024 by FriendlyHJ

[nodresscode]

14 hours ago, FriendlyHJ said:

Sounds fun! 
would probably try this soon! 
 

Welcome 😁  You may inquire thru telegram... nodresscode2233 

Edited July 22, 2024 by nodresscode

[nodresscode]

CLASSES ON  EVERY TUESDAY & THURSDAY ONLY

THE REVIEWS 💦

 

 

 

Edited August 13, 2024 by nodresscode

[JYAG-sim]

So after a lot of thought, I finally signed up for this evening’s HIIT session. I’ve been meaning to try HIIT, so this was a good opportunity.

 

The session has a range of stations, like burpees, sit-ups and skipping. If you’re familiar with HIIT, you know it’s high intensity because of the duration at each station (30 seconds, rest for 20 seconds, another 30 seconds). Thankfully the session lasted for 2 rounds. It was definitely non-stop perspiration for me, even in an air-conditioned studio. But it actually feels good! Do consider bringing a bigger towel as it will support your tailbone when doing sit-ups. A face towel is too small lah…

 

If you’re concerned about being in the nude, don’t worry lah. Everyone’s a man and we all have the same private parts. Nothing to be embarrassed about. Go ahead and book a session if you’re considering a change in your fitness routine or just want to burn those stubborn fats!

 

(as I type this review, I can feel the soreness in my thighs…)

[eminent82]

Greatly needed some exercise to burn off excess calories, so joined the HIIT class again yesterday. Had a great sweaty nude cardio workout with fellow participants. Feeling lighter now🤣

[JosiahMee]

Went for my 1st HIIT Workout Session yesterday.

 

The venue was within walking distance of both the Macpherson and Tai Seng MRT Stations. The instructor had provided helpful video directions so locating the place was a breeze.

  

The circuit consisted of 7 stations. At each station, we did a specific routine: for example, sit-up, skipping rope, push-up with star jump, wall squat, scissors leg & squat, weight squatting & hopscotch. Duration per station: 30 second exercise, 20 seconds rest and another 30 second of exercise. We took the cue from the music on duration and rotated between stations in a counter-clockwise direction.

 

The instructor was welcoming, patient and concerned for the safety of all participants. He observed that I was new to skipping rope and suggested that I avoided using an actual skipping rope to avoid entanglement and possible injury but should instead simulate the movement of skipping rope.

 

The lack of attire was not too much of an issue as everyone was preoccupied with doing the exercises correctly and burning calories.

 

The work-out was strenuous but enjoyable. Lost 0.8 kg the following morning. I will come again.

 

Edited July 24, 2024 by JosiahMee

[nodresscode]

♂️ MEN'S BODY WORKOUT 

 

🌈 Schedule for the New Week 

(29Jul - 4Aug) 

 

🟡 Tuesday 7:30pm 🆕

PILATES with Ming ➕ POST WORKOUT 

 

🔵 Tuesday 7:30pm *TRIAL* 

 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 

 

🔴 Thursday 7:30pm 

PARTNER YOGA with Randall 

 

➰➰➰➰➰➰➰➰➰➰➰➰➰ 

 

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) 

 

✔️Programs are beginner friendly 

✔️45-60 min program     

 

Please telegram us to register

@Nodresscode2233

[nodresscode]

THANK YOU - THE REVIEWS

 

 

Edited August 13, 2024 by nodresscode

[Hiitsme]

Attended the kickboxing session. Super nice and intense workout, has definitely shed some calories lol. Good for beginners as well, highly recommended!  

[Guest Ryn]

Attended kick boxing with Heng session. Great workout with good pace. Similar to all the previous comments, even we are all naked, everyone is focus on the workout with great passion.

[Guest Ryan]

Attended the kickboxing, was really intense and the crowd was great! Definitely felt shy at first but everyone was really busy following the instructor. Awesome post workout too.

[Flyingbod]

Did the kickboxing class on Tuesday… easy to get to the place (good directions provided) and trainer was great- looked after the class very well even though I’m a newbie to kickboxing. Fun class and had a good workout. Definitely worth doing it, plus post workout . 

[nodresscode]

NO ADS PG18

Edited November 25, 2024 by nodresscode

[bigbuttboy]

Will be going Tuesday nude workout!  

[nodresscode]

 

PROGRAMS OFFERD

HIIT WORKOUT / PILATES / KICKBOXING 

MEN ONLY ENVIRONMENT 

SAFE SPACE 

 

 

Edited August 27, 2024 by nodresscode

[nodresscode]

♂️ MEN'S BODY WORKOUT

🌈 Schedule for the New Week
(12Aug - 18Aug)

🟡 Tuesday 7:30pm 🆕
PILATES with Ming ➕ POST WORKOUT

🔵 Tuesday 7:30pm *TRIAL*
💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT

🔴 Thursday 7:30pm
YOGA with Randall

➰➰➰➰➰➰➰➰➰➰➰➰➰

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required)

✔️Programs are beginner friendly
✔️45-60 min program    

Please telegram us to register
@Nodresscode2233

[nodresscode]

FOR MORE REVIEWS - PLEASE SCROLL DOWN

 

 

Edited October 22, 2024 by nodresscode

[Hornykkj]

does anyone know what’s post workout 😅😅😅😅

[mope2325]

just ended the kickboxing class. shiok! definitely as good as any gym class, if not even better. came early and both organiser + 1 friendly dude were super nice which helped ease the initial awkardness :) 

[swimboi]

Agreed, it's a pretty fun class, guaranteed sweat sesh. Worth trying out. 

[Guest harlow]

attended the kickboxing class. definitely an interesting experience but worth giving it a go!

[davlim76]

Wouldnt your junk be flying all over?

[sasoriboi]

1 hour ago, davlim76 said:

Wouldnt your junk be flying all over?

probably? lol. why don't you try 🤣

[michaeljustin1985]

Typically how many attendeees are there for the kickboxing classes? 

[Expired Btm Uncle]

Tried once. Lol totally not erotic at all. I guess thats not the focus either. Workout is doable for most people so no need to stress about that if you think u r not fit. 

[nodresscode]

🌈 Schedule for the New Week
(19Aug - 25Aug)

🟡 Tuesday 7:30pm 🆕
PILATES with Ming ➕ POST WORKOUT

🟢 Tuesday 7:30pm 
HIIT CIRCUIT WORKOUT ➕ POST WORKOUT
 
🔴 Thursday 7:30pm
YOGA with Randall

➰➰➰➰➰➰➰➰➰➰➰➰➰

✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required)

✔️Programs are beginner friendly
✔️45-60 min program    

Please telegram us to register
@Nodresscode2233

[nodresscode]

more reviews below

 

 

 

Edited September 3, 2024 by nodresscode

[Guest Guest]

joined nude Pilates class tdy. it was a whole new exp haha. 

got ard 8 participants of different age and sizes, all are welcoming. and the trainer is hot as well 👍