nodresscode Posted May 11 Author Report Share Posted May 11 (edited) Sharing a clip... 📺 SAMPLE OF KICKBOXING WORKOUT 👇 https://youtube.com/shorts/vsMnp_woYsw?si=hA_TnG-30i-IoMIP Kickboxing Workout by Heng on Tuesday 7:30pm Edited May 11 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 11 Author Report Share Posted May 11 ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (13May - 19May) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm 💥 KICKBOXING WORKOUT by Heng ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT "Suspend for this week" 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 13 Author Report Share Posted May 13 (edited) TODAY IS SWEATY WET TUESDAY PANT SWEAT & SWEAT 💦 NO PANTS WET & WET 💦 2 CLASSES KICKBOXING & POST WORKOUT @ Studio 1 PILATES with Ming @ Studio 2 Please telegram us to register @Nodresscode2233 Edited May 26 by nodresscode Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted May 15 Report Share Posted May 15 (edited) Anyone wanna go nude kickboxing together? Edited May 15 by bigbuttboy Quote Link to comment Share on other sites More sharing options...
momo-kun Posted May 16 Report Share Posted May 16 Attended kickboxing on Tue. Really perspired a lot and had a great workout. Still a little aching today. nodresscode 1 Quote Link to comment Share on other sites More sharing options...
TEY2005 Posted May 16 Report Share Posted May 16 On 2/15/2024 at 12:46 PM, highintensity1992 said: Great to work out.... If halfway need to go toilet...then how ?? That’s my concern too as it seems there isn’t any toilet? Quote Link to comment Share on other sites More sharing options...
swimboi Posted May 16 Report Share Posted May 16 There are toilets outside. nodresscode 1 Quote Link to comment Share on other sites More sharing options...
quickflightout Posted May 17 Report Share Posted May 17 Would love to attend but am a bit self-conscious since am overweight. Quote Link to comment Share on other sites More sharing options...
CCH1985 Posted May 17 Report Share Posted May 17 Was the kickboxing like bodycombat? Quote Link to comment Share on other sites More sharing options...
swimboi Posted May 17 Report Share Posted May 17 1 hour ago, quickflightout said: Would love to attend but am a bit self-conscious since am overweight. It's OK, I'm overweight too (based on BMI). quickflightout 1 Quote Link to comment Share on other sites More sharing options...
quickflightout Posted May 17 Report Share Posted May 17 48 minutes ago, swimboi said: It's OK, I'm overweight too (based on BMI). Haha, I am hitting close to 100kg in weight, hopefully will find a day I can join in and not feel so embarassed, would also be nice to find similar body type men so will feel motivated. Quote Link to comment Share on other sites More sharing options...
Guest guest73 Posted May 18 Report Share Posted May 18 Attended and tried the new kickboxing class. The intensity and sweat out doesn’t lose out to the hiit class. Is also eye catching to see the instructor and his perspiring body. Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 18 Author Report Share Posted May 18 (edited) ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (20May - 26May) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited May 18 by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 20 Author Report Share Posted May 20 (edited) NO PANTS WET & WET 💦 2 CLASSES HIIT WORKOUT & POST WORKOUT @ Studio 1 PILATES with Ming @ Studio 2 Please telegram us to register @Nodresscode2233 Edited May 27 by nodresscode Quote Link to comment Share on other sites More sharing options...
Guest GuestN Posted May 21 Report Share Posted May 21 Just tried out my first HIIT session, and it was 5/5! The welcoming atmosphere, with the freedom to go at my own pace, eased my initial fears going into the session. Regardless your fitness level, there's room for everyone, with the option to take as long a break as you need. The instructor will go around to correct your form and motivate you to do more reps — all while casting a beautiful smile. Overall, an experience that I highly recommend. As for Part 2, it's worth staying 😏 Quote Link to comment Share on other sites More sharing options...
Guest Green Towel Posted May 22 Report Share Posted May 22 Went for the HIIT session yesterday. Trainer makes an effort to make you feel welcomed and settled in, so no worries if you are a first timer. Everyone was focused and trying their best during the workout, and it can get pretty intense if you want to push yourself harder. Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted May 24 Report Share Posted May 24 (edited) On 5/18/2024 at 8:22 AM, Guest guest73 said: Attended and tried the new kickboxing class. The intensity and sweat out doesn’t lose out to the hiit class. Is also eye catching to see the instructor and his perspiring body. Is the instructor shaved or trimmed ? What about everyone else? What is the Hair Code ?? Edited May 24 by highintensity1992 Quote Link to comment Share on other sites More sharing options...
highintensity1992 Posted May 24 Report Share Posted May 24 On 5/21/2024 at 10:31 PM, Guest GuestN said: Just tried out my first HIIT session, and it was 5/5! The welcoming atmosphere, with the freedom to go at my own pace, eased my initial fears going into the session. Regardless your fitness level, there's room for everyone, with the option to take as long a break as you need. The instructor will go around to correct your form and motivate you to do more reps — all while casting a beautiful smile. Overall, an experience that I highly recommend. As for Part 2, it's worth staying 😏 Is part two squirted all over the place or collected somewhere.....and collected where??? Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 25 Author Report Share Posted May 25 ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (27May - 2Jun) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm *TRIAL* 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT "Suspend for this week" 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 25 Author Report Share Posted May 25 (edited) On 5/24/2024 at 9:46 PM, highintensity1992 said: Is part two squirted all over the place or collected somewhere.....and collected where??? Dear highintensity1992 Please keep your questions relevant to the exercise program only. I had reported an USER who asked nonsensical questions constantly and he is gone from BW. Kindly think before you ask your next question. Otherwise you can text me privately. Edited May 27 by nodresscode Thatwasawes 1 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 25 Author Report Share Posted May 25 ♂️ MEN'S BODY WORKOUT 🌈 Schedule for the New Week (27May - 2Jun) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🔵 Tuesday 7:30pm *TRIAL* 💥 KICKBOXING WORKOUT with Heng ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT "Suspend for this week" 🔴 Thursday 7:30pm YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 26 Author Report Share Posted May 26 Quote Link to comment Share on other sites More sharing options...
nodresscode Posted May 27 Author Report Share Posted May 27 (edited) 🌈 Schedule for the New Week (3Jun - 9Jun) 🟡 Tuesday 7:30pm 🆕 PILATES with Ming ➕ POST WORKOUT 🟢 Tuesday 7:30pm HIIT CIRCUIT WORKOUT ➕ POST WORKOUT 🔴 Thursday 7:30pm PARTNER YOGA with Randall ➰➰➰➰➰➰➰➰➰➰➰➰➰ ✔️from $25-$45 per pax (💲Paynow ADVANCE PAYMENT required) ✔️Programs are beginner friendly ✔️45-60 min program Please telegram us to register @Nodresscode2233 Edited Sunday at 02:26 AM by nodresscode Quote Link to comment Share on other sites More sharing options...
nodresscode Posted Saturday at 07:19 AM Author Report Share Posted Saturday at 07:19 AM (edited) SWEATY WET TUESDAY PANT SWEAT & SWEAT 💦 NO PANTS WET & WET 💦 KICKBOXING & POST WORKOUT @ Studio 1 PILATES with Ming @ Studio 2 📍Location : 7min walk from Taiseng MRT Please telegram us to register @Nodresscode2233 Edited Monday at 11:01 AM by nodresscode Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted Monday at 11:43 PM Report Share Posted Monday at 11:43 PM Anyone going the HIIT later? Quote Link to comment Share on other sites More sharing options...
bigbuttboy Posted 19 hours ago Report Share Posted 19 hours ago Ping me if you going and wanna know which one is me Quote Link to comment Share on other sites More sharing options...
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