egal Posted March 13 Report Share Posted March 13 and do you think it is often enough? Quote Link to comment Share on other sites More sharing options...
john Alexander Posted March 13 Report Share Posted March 13 28 minutes ago, egal said: and do you think it is often enough? exercise what u mean?my dick or swimming u mean😂 Quote Link to comment Share on other sites More sharing options...
egal Posted March 13 Author Report Share Posted March 13 b0th? lol Quote Link to comment Share on other sites More sharing options...
john Alexander Posted March 13 Report Share Posted March 13 4 minutes ago, egal said: b0th? lol hahaha,if my dick most is everyday lol,and i usually work out at home,then now plan every month will go kl swimming 1 time hahaha Quote Link to comment Share on other sites More sharing options...
egal Posted March 13 Author Report Share Posted March 13 ok. should do more of the later, lol Quote Link to comment Share on other sites More sharing options...
john Alexander Posted March 13 Report Share Posted March 13 4 minutes ago, egal said: ok. should do more of the later, lol hahaha cause recently melaka swimming pool close for renovation so i cant swim,that why i go to kl Quote Link to comment Share on other sites More sharing options...
egal Posted March 13 Author Report Share Posted March 13 poor you Quote Link to comment Share on other sites More sharing options...
john Alexander Posted March 13 Report Share Posted March 13 4 hours ago, egal said: poor you haha is ok i still got work out at home also,so not to worry GCONG 1 Quote Link to comment Share on other sites More sharing options...
DMassage Posted March 13 Report Share Posted March 13 Almost daily. GCONG and ted74 1 1 Quote D'BodyWorkz  Link to comment Share on other sites More sharing options...
egal Posted March 15 Author Report Share Posted March 15 woww, so disciplined Quote Link to comment Share on other sites More sharing options...
john Alexander Posted March 15 Report Share Posted March 15 1 hour ago, egal said: woww, so disciplined ya me now almost also daily with lite work out GCONG 1 Quote Link to comment Share on other sites More sharing options...
Thatguy642 Posted March 15 Report Share Posted March 15 I try to go to the gym five times a week. Need to do more cardio though! I’m gaining weight but also some fat so missing my abs a bit. AgentFit, lanjiao and GCONG 3 Quote Link to comment Share on other sites More sharing options...
egal Posted March 15 Author Report Share Posted March 15 amazing abs Quote Link to comment Share on other sites More sharing options...
Andrew240577 Posted April 8 Report Share Posted April 8 (edited) Go gym once per week Mon to fri work sat gym and sun rest  If have public holiday gym 2 times per week.  Currently take a week leave on march and april.  March gym 8 days on 9 days. Sat to next sun.  Currently on leave since last sat gym until now.  One day training as much as possible using hands on chest shoulder and others. Another day legs and abs.  6 days more to go. Maybe a day break. Edited April 8 by Andrew240577 yogateacher 1 Quote Link to comment Share on other sites More sharing options...
bluerunner Posted April 10 Report Share Posted April 10 At least 5x a week, for about 45-60min each session. I also have my rest day(s) when I need it. GCONG 1 Quote Link to comment Share on other sites More sharing options...
GCONG Posted April 10 Report Share Posted April 10 Used to jog 4 to 5 times each week, with LSD on weekends. Now knee pain seeing Physio, can only jog max 3km, 2x per week. On days not jogging, i do morning walk for about 45min. Plus gym workout to strengthen quad muscles at least once a week. Alibaba789258, yogateacher and TigerYam 2 1 Quote Link to comment Share on other sites More sharing options...
Andrew240577 Posted April 10 Report Share Posted April 10 (edited) Look for gym buddy at stadium sporthub. Â Usually work out at sat weekend evening. Â Membership $50 per year Per entry $8 singaporean other $10 30 days $65 singaporean other $80. Edited April 10 by Andrew240577 Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted Tuesday at 05:34 PM Report Share Posted Tuesday at 05:34 PM Me around 10 to 15mins of home exercise during weekdays and during weekends go run with my group of friends around 5km to 10km. I dont gym. To me a good nutritional diet is much more important than exercise but we do still need some exercise Quote Link to comment Share on other sites More sharing options...
Guest To Perth Mirth Girth Berth Posted Thursday at 02:09 AM Report Share Posted Thursday at 02:09 AM Before the coronavirus pandemic, I regularly worked out four days per week, unless I had overseas work assignments or was on vacation (in which case I still usually found ways to hit the gym at least twice per week).  The plague era got me back into jogging four days per week, to partially offset the periods of lacking gym access, but the effect was not good enough for me. I have been trying to get back to four days per week since last summer, but due to a heavy workload and often feeling very tired, I'm lucky if I make it to the gym three times per week. Very frustrating and below my standards.  My goal is to get back to four days per week from what I would say right now is an average of five days every two weeks (three days one week, followed by two days the second week, or something along those lines). Quote Link to comment Share on other sites More sharing options...
Dandit Posted Thursday at 06:53 AM Report Share Posted Thursday at 06:53 AM I go to virgin active at marina one twice a week haha Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted 17 hours ago Report Share Posted 17 hours ago I go for brisk walk or jogging around 30 mins to an hour almost as many times per week if i can find time. Will it be too much? Quote Link to comment Share on other sites More sharing options...
DMassage Posted 12 hours ago Report Share Posted 12 hours ago I do long distance walking too. Usually 1.5hr to 2hrs in the afternoon. At the same time get a tan. abcwater and GCONG 2 Quote D'BodyWorkz  Link to comment Share on other sites More sharing options...
Alibaba789258 Posted 6 hours ago Report Share Posted 6 hours ago (edited) My AM session: 3 days continuous 40-50 minutes Gym + 12-15 mins Elliptical. Then 1 day rest - sometimes Rest day i will do a max of 25 mins of elliptical.  My PM session: Daily. Max at 25 minutes of crunches.  Occasionally swimming approx 20 mins (1 week up to 3x) Edited 6 hours ago by Alibaba789258 GCONG 1 Quote Link to comment Share on other sites More sharing options...
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