Uncle Ting Posted May 7 Report Share Posted May 7 Today, I’m going to show you a morning stretch routine tailored for different muscle groups on your lower body to help reduce numbness and tingling. In this video, I discuss how to address tightness in the hips and legs, as well as numbness or tingling that may be related to circulation issues or nerve compression. I demonstrate a simple dynamic stretching exercise that can be done in bed first thing in the morning to help alleviate these issues. The key is to listen to your body, go at your own pace, and be consistent with the exercises to improve flexibility and overall comfort over time. Click on the link below for video demonstration, do follow for more if u like to see more of these videos, have a great day 😉 https://vt.tiktok.com/ZShhyMoYC/ Quote Link to comment Share on other sites More sharing options...
Uncle Ting Posted May 8 Author Report Share Posted May 8 Today, I’m going to share my experience with hand and finger discomfort, which I often encounter as a massage therapist who also engages in regular strength training. I’ll share some simple exercises and techniques I use to release tension and numbness in my hands and fingers, such as crunching, shaking, and using a ball to massage my palms. I encourage everyone to try these self-care methods before seeking medical advice, as doctors may only offer temporary solutions like painkillers or muscle relaxants. Please check out the link below to watch the video. Have a great day! https://vt.tiktok.com/ZShBAeWwx/ Quote Link to comment Share on other sites More sharing options...
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