darkflame Posted August 25, 2014 Posted August 25, 2014 It really depends on your technique and effort.I have hardly abs because I'm pretty lazy but at least when I shower at the onsen, I can see some abs if I don't slouch while sitting on the stool.In my current 4th month of my fitness plan which optimises chest and back more. Quote I'm always running after you. You are my ideal. You are me.
marriedmly Posted August 26, 2014 Posted August 26, 2014 yes..its quite easy if u keep ur pace. once u are lazy.it will drag longerthat's when u find it difficult to get itthe body type u want Quote Tall & Mature. Bisexual & Married.Versatile & Hung. Experienced Malay.LINE ID - marriedmly
bluerunner Posted August 27, 2014 Posted August 27, 2014 yes..its quite easy if u keep ur pace.once u are lazy.it will drag longerthat's when u find it difficult to get itthe body type u wantYou sure u know what you are talking? If it is that easy just by "keeping pace", this world is full of gorgeous ppl. Quote
marriedmly Posted August 27, 2014 Posted August 27, 2014 You sure u know what you are talking? If it is that easy just by "keeping pace", this world is full of gorgeous ppl.yes..I am very sure what im sayingthis world is full of gorgeous people u just DONT SEE ITprobably they avoid u and REMEMBER people are usually lazy..that's why they cannot keep pacethat's why there are a lot of people in BIGGEST LOSERthey CANNOT KEEP PACE Quote Tall & Mature. Bisexual & Married.Versatile & Hung. Experienced Malay.LINE ID - marriedmly
ash12 Posted August 28, 2014 Posted August 28, 2014 yes..its quite easy if u keep ur pace.once u are lazy.it will drag longerthat's when u find it difficult to get itthe body type u wantHmm, I guess it depends on the type of body you're seeking to achieve. If a simple lean body is what you're hoping for then it isn't impossible to get just by 'keeping pace'. But then again, for me, a skinny guy with abs is like a fat chick with tits, it doesn't count. Hehe. But if you're hoping to achieve a big, muscular and ripped body, it's not that easy. Needs a lot of knowledge, discipline and effort. Quote
marriedmly Posted August 28, 2014 Posted August 28, 2014 yesdiscipline to keep paceand lots of effort..thats for sure Quote Tall & Mature. Bisexual & Married.Versatile & Hung. Experienced Malay.LINE ID - marriedmly
bluerunner Posted August 28, 2014 Posted August 28, 2014 (edited) yes..I am very sure what im sayingthis world is full of gorgeous peopleu just DONT SEE ITprobably they avoid uand REMEMBERpeople are usually lazy..that's why they cannot keep pacethat's why there are a lot of people in BIGGEST LOSERthey CANNOT KEEP PACEAre u a lazy person? Edited August 28, 2014 by bluerunner Quote
jo.sam Posted March 12, 2016 Posted March 12, 2016 @amplify we should move this to the fitness group! Quote
betty21 Posted December 31, 2016 Posted December 31, 2016 Beside excersing, a good diet will help you importantly. As many heath articles, consuming foods that are rich in protein and low in fat will be very helpful for controling excess fat but still providing enough nutrition for the body. So add them into your meals may be a good choice. Green bean is one of those foods. It is also my favorite choice due to its delicious taste. So I think it could help you. You can nutrition facts of green bean for more details at https://wikihomenutrition.com/green-beans-nutrition-facts-health-benefits Quote
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