hunkchaser Posted March 10, 2016 Report Share Posted March 10, 2016 I don't know if this link has been shared on this forum before. But let me share it anyway. The questionnaire will determine your body type and will recommend you training plans and supplementation. Here it is: http://www.bodybuilding.com/fun/becker3.htm jo.sam, fab and blowmenow 3 Quote Link to comment Share on other sites More sharing options...
azimuth Posted March 10, 2016 Report Share Posted March 10, 2016 MESOMORPH. You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weighs and keep a moderate pace, making sure not to rest too long between sets. You'll find you gain muscle quite easily. Don't fear; you won't get "bulky." When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it. slimgam 1 Quote Link to comment Share on other sites More sharing options...
fab Posted March 10, 2016 Report Share Posted March 10, 2016 I din know theres combi. TRAITS ENDOMORPH: 50% MESOMORPH: 25% ECTOMORPH: 25% YOUR BODY IS BETWEEN AN ENDOMORPH AND A MESOMORPH. Endomorph: Your biggest concern should be losing fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle-to-fat ratio, which will help to boost your metabolism. Use moderate weights at a fast training pace, allowing for very little rest between sets and exercises. Lower your calorie intake and eat frequent but small meals to make sure you're still getting adequate nutrition. Eliminate sugar, sweets, and junk food from your diet. Get your heart pumping by engaging in some form of daily activity such as brisk walking or biking. Mesomorph: You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weighs and keep a moderate pace, making sure not to rest too long between sets. You'll find you gain muscle quite easily. Don't fear; you won't get "bulky." When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it. Quote 鍾意就好,理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
lonelyglobe Posted March 10, 2016 Report Share Posted March 10, 2016 I think is easier for endomorph and mesomorph to gain muscle as compare to ectomorph......... deathblade88 1 Quote Link to comment Share on other sites More sharing options...
xydboy Posted March 10, 2016 Report Share Posted March 10, 2016 4 hours ago, fab said: I din know theres combi. TRAITS ENDOMORPH: 50% MESOMORPH: 25% ECTOMORPH: 25% YOUR BODY IS BETWEEN AN ENDOMORPH AND A MESOMORPH. Endomorph: Your biggest concern should be losing fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle-to-fat ratio, which will help to boost your metabolism. Use moderate weights at a fast training pace, allowing for very little rest between sets and exercises. Lower your calorie intake and eat frequent but small meals to make sure you're still getting adequate nutrition. Eliminate sugar, sweets, and junk food from your diet. Get your heart pumping by engaging in some form of daily activity such as brisk walking or biking. Mesomorph: You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weighs and keep a moderate pace, making sure not to rest too long between sets. You'll find you gain muscle quite easily. Don't fear; you won't get "bulky." When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it. Yes there is a combination. Nobody is purely one type. bodybuildMLY 1 Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
jo.sam Posted March 10, 2016 Report Share Posted March 10, 2016 This is me: Quote Link to comment Share on other sites More sharing options...
xydboy Posted March 10, 2016 Report Share Posted March 10, 2016 12 minutes ago, jo.sam said: This is me: Same as mine! jo.sam 1 Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted March 10, 2016 Report Share Posted March 10, 2016 (edited) @jo.sam, mine is a little similar to yours, haha. Edited March 10, 2016 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Estarif Posted March 10, 2016 Report Share Posted March 10, 2016 63% endomorph, 38% mesomorph, funny how the percentage adds up to 101%, haha Quote Link to comment Share on other sites More sharing options...
jo.sam Posted March 10, 2016 Report Share Posted March 10, 2016 1 hour ago, sphere said: @jo.sam, mine is a little similar to yours, haha. I wish I had some ectomorph in me. Sometimes I envy those lithe looking lean but muscled guys. butt9999 1 Quote Link to comment Share on other sites More sharing options...
samdiggin Posted March 11, 2016 Report Share Posted March 11, 2016 ENDOMORPH: 13% MESOMORPH: 38% ECTOMORPH: 50% sighh Quote Link to comment Share on other sites More sharing options...
Kimochi Posted March 11, 2016 Report Share Posted March 11, 2016 Learn how to train for your body type and what the differences are. TRAITS ENDOMORPH: 75% MESOMORPH: 25% ECTOMORPH: 0% YOU ARE PRIMARILY ANENDOMORPH. Your biggest concern should be losing fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle-to-fat ratio, which will help to boost your metabolism. Use moderate weights at a fast training pace, allowing for very little rest between sets and exercises. Lower your calorie intake and eat frequent but small meals to make sure you're still getting adequate nutrition. Eliminate sugar, sweets, and junk food from your diet. Get your heart pumping by engaging in some form of daily activity such as brisk walking or biking. Quote Link to comment Share on other sites More sharing options...
GibsonSlim Posted March 11, 2016 Report Share Posted March 11, 2016 Traits Endomorph: 13% Mesomorph: 13% Ectomorph: 75% Your body is between an ectomorph and a mesomorph. Ectomorph: You should concentrate on gaining weight in the form of good, lean muscle tissue. Weight training should be fairly heavy and done at a slower workout pace with longer rest periods between sets. Don't weight train too often or for too long per training session. Eat a diet high in quality foods, eat more than you're used to, and eat often. Keep aerobic activities to a minimum. Mesomorph: You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weighs and keep a moderate pace, making sure not to rest too long between sets. You'll find you gain muscle quite easily. Don't fear; you won't get "bulky." When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it. sigh... life of a hard gainer :/ Quote Link to comment Share on other sites More sharing options...
sphere Posted March 12, 2016 Report Share Posted March 12, 2016 On 3/10/2016 at 11:59 PM, jo.sam said: I wish I had some ectomorph in me. Sometimes I envy those lithe looking lean but muscled guys. Nevertheless, your bod looks great eh! MadMan 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Den Yuan Posted March 16, 2016 Report Share Posted March 16, 2016 (edited) On 3/10/2016 at 8:30 PM, lonelyglobe said: I think is easier for endomorph and mesomorph to gain muscle as compare to ectomorph......... Agree. Yet they complain about having fat. They don't realise that they also have a lot of muscle. This makes it easy for them to lose fat because muscle burns fat. Once the fat is burned off their big muscles start showing within months. Ectomorphs have to work hard for a longer time and yet get the slowest results. Edited March 16, 2016 by Den Yuan Quote Link to comment Share on other sites More sharing options...
crazyfreak Posted March 16, 2016 Report Share Posted March 16, 2016 I'm 50% Endo 38% Meso 13% Ecto now the greatest hurdle for me is to control diet i m such a foodie haha but cardio > weight or the other way round would be advisable Quote we all wear masks to protect and deceive how many masks do you have with you today? Link to comment Share on other sites More sharing options...
fab Posted March 19, 2016 Report Share Posted March 19, 2016 (edited) Is it best to ve 100% of meso? TRAITS ENDOMORPH: 38% MESOMORPH: 38% ECTOMORPH: 25% Edited March 19, 2016 by fab Quote 鍾意就好,理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
xydboy Posted March 19, 2016 Report Share Posted March 19, 2016 2 hours ago, fab said: Is it best to ve 100% of meso? TRAITS ENDOMORPH: 38% MESOMORPH: 38% ECTOMORPH: 25% Its not a matter of choice. Moreover its theoretically difficult to find someone who is 100% of one type. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
fab Posted March 19, 2016 Report Share Posted March 19, 2016 I mean, is it most blessed to be borne a 100% meso? Quote 鍾意就好,理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
xydboy Posted March 19, 2016 Report Share Posted March 19, 2016 3 minutes ago, fab said: I mean, is it most blessed to be borne a 100% meso? It is but practically impossible, at the same time it also depends on what you are looking for in sports. Body composition says nothing about skills, such as agility, speed, etc, which are far more critical than muscles. Someone who is packed with muscle but yet not strong enough or fast enough means nothing. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
speedoluver Posted March 21, 2016 Report Share Posted March 21, 2016 My TRAITS ENDOMORPH: 0% MESOMORPH: 38% ECTOMORPH: 63% YOUR BODY IS BETWEEN AN ECTOMORPH AND A MESOMORPH. Quote Link to comment Share on other sites More sharing options...
ThePineapple Posted April 2, 2016 Report Share Posted April 2, 2016 (edited) I'm mixed Edited April 2, 2016 by ThePineapple Quote Link to comment Share on other sites More sharing options...
Momopolare Posted April 2, 2016 Report Share Posted April 2, 2016 ENDOMORPH: 25% MESOMORPH: 75% ECTOMORPH: 0% Quote Under your influence, you're the magic in my veins. Link to comment Share on other sites More sharing options...
SGFitness Posted April 3, 2016 Report Share Posted April 3, 2016 Endomorph: 13% Mesomorph: 50% Ectomorph: 38% Quote Link to comment Share on other sites More sharing options...
Bleh Posted April 3, 2016 Report Share Posted April 3, 2016 Endomorph: 13% Mesomorph: 50% Ectomorph: 38% Quote Link to comment Share on other sites More sharing options...
GaryBoy Posted April 3, 2016 Report Share Posted April 3, 2016 WHAT? No I do not gain muscle easily at all. ENDOMORPH: 25% MESOMORPH: 38% ECTOMORPH: 38% YOU ARE PRIMARILY AMESOMORPH. You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weighs and keep a moderate pace, making sure not to rest too long between sets. You'll find you gain muscle quite easily. Don't fear; you won't get "bulky." When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it. Quote Link to comment Share on other sites More sharing options...
Ageel Posted April 6, 2016 Report Share Posted April 6, 2016 Struggling to gain weight and get bigger Quote Link to comment Share on other sites More sharing options...
fab Posted April 6, 2016 Report Share Posted April 6, 2016 So many fit jais here. Quote 鍾意就好,理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Pokkadots Posted May 10, 2016 Report Share Posted May 10, 2016 ENDOMORPH: 13% MESOMORPH: 0% ECTOMORPH: 88% O.O Quote Link to comment Share on other sites More sharing options...
Guest MEEPOK Posted May 14, 2016 Report Share Posted May 14, 2016 Learn how to train for your body type and what the differences are. TRAITS ENDOMORPH: 75% MESOMORPH: 25% ECTOMORPH: 0% Quote Link to comment Share on other sites More sharing options...
heliumduck Posted May 14, 2016 Report Share Posted May 14, 2016 Traits Endomorph: 25% Mesomorph: 25% Ectomorph: 50% Your body is between an ectomorph and a mesomorph. Ectomorph: You should concentrate on gaining weight in the form of good, lean muscle tissue. Weight training should be fairly heavy and done at a slower workout pace with longer rest periods between sets. Don't weight train too often or for too long per training session. Eat a diet high in quality foods, eat more than you're used to, and eat often. Keep aerobic activities to a minimum. Mesomorph: You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build. You can strength train more often and for longer periods of time, but be careful not to overdo it. Train with moderate to heavy weighs and keep a moderate pace, making sure not to rest too long between sets. You'll find you gain muscle quite easily. Don't fear; you won't get "bulky." When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it. Slimboy 1 Quote Link to comment Share on other sites More sharing options...
happily Posted May 18, 2016 Report Share Posted May 18, 2016 ENDOMORPH: 13% MESOMORPH: 50% ECTOMORPH: 38% Thats weird. Haha Quote Link to comment Share on other sites More sharing options...
angel_dust Posted May 21, 2016 Report Share Posted May 21, 2016 On 3/11/2016 at 0:27 AM, birth_ave said: ENDOMORPH: 13% MESOMORPH: 38% ECTOMORPH: 50% sighh Exactly the same as yours haha Quote Link to comment Share on other sites More sharing options...
Guest Posted May 23, 2016 Report Share Posted May 23, 2016 ENDOMORPH: 0% MESOMORPH: 50% ECTOMORPH: 50% Quote Link to comment Share on other sites More sharing options...
thinkejucks Posted August 9, 2016 Report Share Posted August 9, 2016 Tell me about the pear shape body type Quote Link to comment Share on other sites More sharing options...
Kimochi Posted August 9, 2016 Report Share Posted August 9, 2016 46 minutes ago, thinkejucks said: Tell me about the pear shape body type Scroll up the first post , click on the link and do the test . It will describe your body type and more . Quote Link to comment Share on other sites More sharing options...
blowmenow Posted November 10, 2016 Report Share Posted November 10, 2016 i am this Traits Endomorph: 38% Mesomorph: 50% Ectomorph: 13% Your body is between an endomorph and a mesomorph. i wish i can be more meso and less endo Quote Link to comment Share on other sites More sharing options...
sum1outhere_03 Posted September 30, 2021 Report Share Posted September 30, 2021 I envy u guys I just watched Gravity Transformation video - I can take up to 1-2 years to gain muscle 😕 no wonder I am gaining belly fats more LOL. Probably eat too much carbs/ proteins that is stored as fats 😕 Quote Will you be my valentine's? Link to comment Share on other sites More sharing options...
Guest Wew Posted September 30, 2021 Report Share Posted September 30, 2021 On 9/30/2021 at 11:01 AM, sum1outhere_03 said: I envy u guys I just watched Gravity Transformation video - I can take up to 1-2 years to gain muscle 😕 no wonder I am gaining belly fats more LOL. Probably eat too much carbs/ proteins that is stored as fats 😕 You are probably just fat la lol nothing to do with body type. You eat nonsense and you don’t workout. So you’re just someone fat and lazy lel Quote Link to comment Share on other sites More sharing options...
sum1outhere_03 Posted October 1, 2021 Report Share Posted October 1, 2021 (edited) Wew, how do you know I don't workout? 😕 And how did u know I ate nonsense? Btw it's according to my nutritionist plus am pretty sure a lot of certified trainers will agree with me that ectomorph will take longer time to build muscle. Edited October 1, 2021 by sum1outhere_03 Quote Will you be my valentine's? Link to comment Share on other sites More sharing options...
Guest Erf Posted October 1, 2021 Report Share Posted October 1, 2021 On 10/1/2021 at 11:32 AM, sum1outhere_03 said: Wew, how do you know I don't workout? 😕 And how did u know I ate nonsense? Btw it's according to my nutritionist plus am pretty sure a lot of certified trainers will agree with me that ectomorph will take longer time to build muscle. I grew up fucking skinny and I won a bodybuilding comp without any enhancements it’s all about your lifestyle. Nobody gives a fk about certified trainers, most of the time they dk shit themselves. But yea sure continue giving yourself excuses to make yourself feel better for looking like shit lol Quote Link to comment Share on other sites More sharing options...
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