Samuel Lim Posted January 9, 2018 Report Share Posted January 9, 2018 Been doing 16/8 intermittent fasting for 2 months -the one practiced by Hugh Jackman (http://www.menshealth.co.uk/food-nutrition/muscle-foods/mh-trials-hugh-jackmans-16-8-diet) Helps me to keep in shape (while allows myself to indulge in favourite food and alcohol). Anyone doing the same? honhon 1 Quote 𝓜𝓪𝓷𝔂 𝓼𝓮𝓮𝓴 𝓰𝓸𝓸𝓭 𝓷𝓲𝓰𝓱𝓽𝓼 𝓪𝓷𝓭 𝓵𝓸𝓼𝓮 𝓰𝓸𝓸𝓭 𝓭𝓪𝔂𝓼. Link to comment Share on other sites More sharing options...
lovehandle Posted January 10, 2018 Report Share Posted January 10, 2018 u don't look like one who need......... it should work, I trust Samuel Lim 1 Quote Link to comment Share on other sites More sharing options...
bulgeM Posted January 11, 2018 Report Share Posted January 11, 2018 yes been doing 20:4 sustainable and losing 12kg in 4 months so far Samuel Lim 1 Quote Link to comment Share on other sites More sharing options...
Garyl Posted January 21, 2019 Report Share Posted January 21, 2019 (edited) 21-jan-19 -3rd day doing at least 8pm to 8am fast.. Let's see what I can get after a mth 22-jan-19 - can see my abs a little more. Edited January 22, 2019 by Garyl jdu 1 Quote Link to comment Share on other sites More sharing options...
Guest New Posted January 21, 2019 Report Share Posted January 21, 2019 Any specific time frame for us to adhere? and whats the time period that last Quote Link to comment Share on other sites More sharing options...
JSW Posted January 23, 2019 Report Share Posted January 23, 2019 I did IF for awhile last year. Went from around 90-95kg to 75-80kg in about 4months. End of day, in terms of weight loss, it's all about calorie control. I find that restricting the timing in which you eat is easier than control what you eat throughout the day. Fasting also helped me to recognize the difference between desire/hunger/starvation, which over time give me better control over my food intake, even when I stopped IF. I find that the best time frame will be one that fit best into your schedule. Googling around, seems like generally a fasting period is >12 hrs. hence there's like 16/8 20/4 3/4.. etc.. I did a 16/8. I did a 16/8, basically just skipped dinner and zero snack in afternoon. I do some light jogging in evening to help cope with hunger. When I feel light headed/weak(starvation), then I just eat. Best be flexible. Tony Tan, zenithisme and jdu 3 Quote Link to comment Share on other sites More sharing options...
zenithisme Posted January 29, 2019 Report Share Posted January 29, 2019 any advise how to start intermittent fasting ? Quote Link to comment Share on other sites More sharing options...
LeGrad Posted January 29, 2019 Report Share Posted January 29, 2019 11 hours ago, zenithisme said: any advise how to start intermittent fasting ? Pick two consecutive meals that you really can’t miss and start from there. For me, it’s lunch and dinner, cos I’m also a social eater. Then time your meals so that they’re about 7 hours apart. my lunch is at round 12.30 and my dinner’s at round 6pm. I’m now trying to figure out healthier meals - I’ve been inspired by my school mates and am cooking in school. Knowing what you eat really helps too! Quote Link to comment Share on other sites More sharing options...
Dr T Posted January 30, 2019 Report Share Posted January 30, 2019 (edited) Sorry posted under wrong thread Edited January 30, 2019 by Dr T Wrong thread Quote Link to comment Share on other sites More sharing options...
TopChinese Posted February 16, 2019 Report Share Posted February 16, 2019 On 1/29/2019 at 11:55 AM, zenithisme said: any advise how to start intermittent fasting ? From your profile photo, you look too skinny to be fasting!!! Start with a late breakfast (after 10am) and finish with an early dinner (by 7pm). If you can do that you will be fasting for 15 hours. During this period, you are actually permitted water and snacks that do not elevate your sugar levels. Also during the meal period, please do not restrict yourself to any food types. Eat whatever you like even sinful carbs like nasi lemak, your body will process it all during your downtime. Mister M and zenithisme 2 Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted February 19, 2019 Report Share Posted February 19, 2019 On 1/21/2019 at 9:51 AM, Garyl said: 21-jan-19 -3rd day doing at least 8pm to 8am fast.. Let's see what I can get after a mth 22-jan-19 - can see my abs a little more. whats the progress now leh? Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
Garyl Posted February 19, 2019 Report Share Posted February 19, 2019 (edited) 3 minutes ago, Lonelyboy90 said: whats the progress now leh? From other thread.. gd. Just that i eat back my calories sometimes.. . So abs alternating between hidden and showing. Edited February 19, 2019 by Garyl Lonelyboy90 and LeGrad 2 Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted February 19, 2019 Report Share Posted February 19, 2019 Just now, Garyl said: From other thread.. gd. Just now i eat back my calories sometimes.. nice! 8pm to 8am IF seems to be a good start Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
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