Popular Post jotatsu Posted January 16, 2020 Popular Post Posted January 16, 2020 (edited) Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! Edited November 22, 2020 by jotatsu Joseph Tan, henryt1, Leonie11 and 43 others 42 4 hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪
nip_fun Posted January 16, 2020 Posted January 16, 2020 8 minutes ago, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! This is a nice bod. Need a lick on those nipple?
Kimochi Posted January 16, 2020 Posted January 16, 2020 24 minutes ago, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! Think moderator removed them. Anyway, so fuckable ~ Mister M 1
Popular Post Kimochi Posted January 16, 2020 Popular Post Posted January 16, 2020 image hosting services kefinloke, aelwaien, Ramme and 10 others 12 1
Popular Post Tamp1992 Posted January 16, 2020 Popular Post Posted January 16, 2020 Been going at it with the exercise for the past year or so. Began with running/jogging. Recently started incorporating squats and crunches. I'm actually beginning to love my 2020 self already. Freedom18, Hummel, SKYT and 3 others 6
jocker Posted January 16, 2020 Posted January 16, 2020 1 hour ago, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity! Wish I have such a flat abs like urs. haha
Kimochi Posted January 16, 2020 Posted January 16, 2020 1 hour ago, jocker said: Wish I have such a flat abs like urs. haha You look fit also what! ~
jotatsu Posted January 17, 2020 Author Posted January 17, 2020 22 hours ago, jocker said: Wish I have such a flat abs like urs. haha stomach vacuums help if you're referring to eliminating the bloated look! I started doing them a few weeks back after reading about it. Anyway, keep the photos coming guys 😛 hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪
Kimochi Posted January 17, 2020 Posted January 17, 2020 41 minutes ago, jotatsu said: stomach vacuums help if you're referring to eliminating the bloated look! I started doing them a few weeks back after reading about it. Anyway, keep the photos coming guys 😛 Whats stomach vacuum?
jotatsu Posted January 17, 2020 Author Posted January 17, 2020 tldr breathe out all the air, suck in your belly button "towards your spine", breathe in and repeat start with 5-10 and can work on the duration + intensity of contraction. helps greatly with core control and gradually, flattening the stomach. it does so by working the often under-trained transversus abdominis (TA), which is deep to the six pack (rectus abdominis) and the obliques. I couldn't really find a scientific explanation on why it works, but I'm thinking that by increasing the tone of TA, it holds the internal organs better and is less likely to bulge outwards, in turn preventing the six pack from bulging outwards I can't wait to see the results after I finish my cut. shyc 1 hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪
Kimochi Posted January 17, 2020 Posted January 17, 2020 2 minutes ago, jotatsu said: tldr breathe out all the air, suck in your belly button "towards your spine", breathe in and repeat start with 5-10 and can work on the duration + intensity of contraction. helps greatly with core control and gradually, flattening the stomach. it does so by working the often under-trained transversus abdominis (TA), which is deep to the six pack (rectus abdominis) and the obliques. I couldn't really find a scientific explanation on why it works, but I'm thinking that by increasing the tone of TA, it holds the internal organs better and is less likely to bulge outwards, in turn preventing the six pack from bulging outwards I can't wait to see the results after I finish my cut. Ah I see ~ thanks for the tips!
Popular Post Heartless Posted January 25, 2020 Popular Post Posted January 25, 2020 (edited) After a not so good workout Edited January 25, 2020 by Heartless Joe08, jotatsu, Zealouslogue and 22 others 22 3
yuquidam Posted January 26, 2020 Posted January 26, 2020 2 hours ago, Heartless said: After a not so good workout Simply heartlessly HOT Heartless and SensualMassage_T 2
Zealouslogue Posted January 26, 2020 Posted January 26, 2020 8 hours ago, Heartless said: After a not so good workout So damn hot and sexy. 😏 Heartless 1
Ethnic Kilt Posted January 27, 2020 Posted January 27, 2020 fallmerees, jotatsu, Renewables and 1 other 4
DeMarko Posted January 27, 2020 Posted January 27, 2020 On 1/26/2020 at 7:23 AM, Heartless said: After a not so good workout Fcukingly HOT !!! Heartless 1
Popular Post fallmerees Posted January 27, 2020 Popular Post Posted January 27, 2020 Tbh I recently started gyming at Anytime Fitness. So yass! I'd show the legs but they're still very skinny! Haha Ramme, Freedom18, Kouhaku and 4 others 6 1
fallmerees Posted January 27, 2020 Posted January 27, 2020 On 1/16/2020 at 9:24 PM, Kimochi said: image hosting services Ugh your legs/thighs are really nice! #Goals. Also they're very smooth Freedom18 1
Kimochi Posted January 27, 2020 Posted January 27, 2020 8 minutes ago, fallmerees said: Ugh your legs/thighs are really nice! #Goals. Also they're very smooth Haha gym whole body more!
Heartless Posted January 28, 2020 Posted January 28, 2020 17 hours ago, DeMarko said: Fcukingly HOT !!! thanks but not yet hot enough lol
DeMarko Posted January 28, 2020 Posted January 28, 2020 1 hour ago, Heartless said: thanks but not yet hot enough lol Its good enough, if i have your kinda bod, i am contented Heartless 1
Heartless Posted January 28, 2020 Posted January 28, 2020 7 minutes ago, DeMarko said: Its good enough, if i have your kinda bod, i am contented Sorry, that was my insecure self talking
Popular Post And then Posted January 28, 2020 Popular Post Posted January 28, 2020 Tanbw, Joseph Tan, indmarried and 13 others 13 3
DeMarko Posted January 28, 2020 Posted January 28, 2020 2 hours ago, And then said: SEXY ! And then 1
jotatsu Posted January 28, 2020 Author Posted January 28, 2020 On 1/26/2020 at 7:23 AM, Heartless said: After a not so good workout You're back!! welcome back po hello! i've left the site a long while back as i'm in a monogamous relationship. thank you for contributing to this thread, and let's keep motivating one another 💪
fitcubsg Posted January 28, 2020 Posted January 28, 2020 Just me....after grid class....posting after the longest time BlackDragon and Biby 2
Red_martian Posted January 28, 2020 Posted January 28, 2020 11 minutes ago, fitcubsg said: Just me....after grid class....posting after the longest time Super love it..
Heartless Posted January 28, 2020 Posted January 28, 2020 2 hours ago, jotatsu said: You're back!! welcome back po Hahaha Oh yeah! Thanks po
Kenjikenji Posted January 28, 2020 Posted January 28, 2020 On 1/26/2020 at 7:23 AM, Heartless said: After a not so good workout Just exercise for yourself . Not for others .
Popular Post PerfectXayne Posted January 29, 2020 Popular Post Posted January 29, 2020 Making a small contribution here. 😅 Cairos, Heartless, Tamp1992 and 9 others 12
Innocentguy Posted January 29, 2020 Posted January 29, 2020 49 minutes ago, PerfectXayne said: Making a small contribution here. 😅 Konon humble la.haha
Popular Post AsianBigBazonga Posted January 29, 2020 Popular Post Posted January 29, 2020 Contributing a post here 😏 Tamp1992, Joe08, Heartless and 22 others 23 2
Curiousjock Posted January 29, 2020 Posted January 29, 2020 1 hour ago, AsianBigBazonga said: Contributing a post here 😏 Amazing physique. Truly inspirational
jungle_jeff Posted January 29, 2020 Posted January 29, 2020 5 hours ago, AsianBigBazonga said: Contributing a post here 😏 hot
Popular Post JT1977 Posted January 29, 2020 Popular Post Posted January 29, 2020 Biby, coffeebubbletea, kai0069 and 4 others 5 2
Creevie Posted January 30, 2020 Posted January 30, 2020 This is a showoff thread ah? Lol my profile pic is already a post-workout pic. Some of your pics are really nice! post more post more.
PerfectXayne Posted January 30, 2020 Posted January 30, 2020 2 hours ago, Creevie said: This is a showoff thread ah? Lol my profile pic is already a post-workout pic. Some of your pics are really nice! post more post more. Progress pics hahaha
Popular Post Yong_ Posted January 30, 2020 Popular Post Posted January 30, 2020 LeanMature, Heartless, Curiousjock and 6 others 8 1
Pubic01 Posted January 30, 2020 Posted January 30, 2020 4 hours ago, Yong_ said: This is so hot. Everything I see here tinkles me mmmmm
Veloster Posted January 31, 2020 Posted January 31, 2020 On 1/16/2020 at 8:56 PM, jotatsu said: Hey! There was a thread named something like this previously but I couldn't find it anymore, so perhaps it's time for a new one? Here's mine to start, gonna cut after CNY 😁 Let's motivate one another to keep fit. Feel free to post your thirst traps, but please no nudity!
Veloster Posted January 31, 2020 Posted January 31, 2020 Damn that's mine ...you are hot bro...private message me if u can...
Veloster Posted January 31, 2020 Posted January 31, 2020 On 1/29/2020 at 10:06 AM, PerfectXayne said: Making a small contribution here. 😅 Nice bro...hot
Popular Post Tylor Posted January 31, 2020 Popular Post Posted January 31, 2020 Feels good after working out the CNY snacks Fif, Heartless, hairyboycunt and 4 others 7
Popular Post Heartless Posted February 1, 2020 Popular Post Posted February 1, 2020 Getting back at it... happily, dazza1201, Tanbw and 9 others 12
lonelyglobe Posted February 1, 2020 Posted February 1, 2020 On 1/30/2020 at 11:49 AM, Creevie said: This is a showoff thread ah? Lol my profile pic is already a post-workout pic. Some of your pics are really nice! post more post more. Train until so hard dont show off wasted right? It can also be encouraging and motivating those who are "under construction". Creevie and Beach19 2
islando Posted February 2, 2020 Posted February 2, 2020 (edited) Might as well contribute Edited February 2, 2020 by islando
Kimochi Posted February 2, 2020 Posted February 2, 2020 2 hours ago, islando said: Might as well contribute Where's yours?
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