Blogger Adam Posted November 13, 2021 Report Share Posted November 13, 2021 On 7/10/2020 at 11:05 AM, Stone Tan said: What should I do if I start jogging and my keen cap feel pains, thanks. 1. Start eating supplements — gluccosamine 2. Start building inner thigh muscles at the gym 3. Adopt forefoot running style because when we lift our legs in this style, we focus on using hamstrings which can take off pressure on our knees I must qualify that I’m not a professional trainer. These tips are passed down to me by my uni triathlon coach and I still swear by them Quote http://adamandtheboys2.blogspot.sg/ Link to comment Share on other sites More sharing options...
reagan Posted November 13, 2021 Report Share Posted November 13, 2021 Anybody in macritchie now? Pm me Quote Link to comment Share on other sites More sharing options...
HornyP Posted November 16, 2021 Report Share Posted November 16, 2021 On 11/11/2021 at 11:50 PM, yoyo74 said: I will message you about our group details Maybe me too thanks 🙏🏻 Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted November 17, 2021 Author Report Share Posted November 17, 2021 On 11/17/2021 at 12:40 AM, HornyP said: Maybe me too thanks 🙏🏻 Sended you message Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted December 2, 2021 Author Report Share Posted December 2, 2021 Small group run (max 5 people) 7pm Saturday evening run 4/12/2021. Meet at Bedok reservoir MRT. Message me on my line id is yoyowiz if u wanna join. Quote Link to comment Share on other sites More sharing options...
wishful and hopeful Posted December 6, 2021 Report Share Posted December 6, 2021 (edited) Hi yoyo74, Any group run on this Sunday 12-12-21 ? Eg at Macritchie ? Edited December 7, 2021 by wishful and hopeful Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted December 7, 2021 Author Report Share Posted December 7, 2021 On 12/7/2021 at 7:00 AM, wishful and hopeful said: Hi yoyo74, Any group run on this Sunday 12-12-21 ? Eg at Macritchie ? Come join my running chat group you can talk and ask who is available to run at any particular place and time. Dcky 1 Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted December 18, 2021 Author Report Share Posted December 18, 2021 (edited) Small group run (max 5 people) 9am Sunday morning run 19/12/2021. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. This run will run from Stadium mrt to east coast no looping. Bring only essential mrt card and money to eat as there is no bag locker to put stuff. Edited December 18, 2021 by yoyo74 Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted February 1, 2022 Author Report Share Posted February 1, 2022 Small group run (max 5 people) 9am Wednesday morning run 2/2/2022. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. Bring only essential mrt card and money to eat as there is no bag locker to put stuff. Its time to burn off those CNY calories Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted March 16, 2022 Author Report Share Posted March 16, 2022 Small group run (max 5 people) 9am Saturday morning run 19/3/2022. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. This run will run from Stadium mrt to east coast no looping. Bring only essential mrt card and money to eat as there is no bag locker to put stuff. Small group run (max 5 people) 9am Sunday morning run 20/3/2022. Meet at Bedok reservoir MRT. Message me on my line id yoyowiz if u wanna join. Running one circle in Bedok reservoir. There is $1 coin locker. Quote Link to comment Share on other sites More sharing options...
ejszaka Posted March 17, 2022 Report Share Posted March 17, 2022 On 3/17/2022 at 2:22 AM, yoyo74 said: Small group run (max 5 people) 9am Saturday morning run 19/3/2022. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. This run will run from Stadium mrt to east coast no looping. Bring only essential mrt card and money to eat as there is no bag locker to put stuff. Small group run (max 5 people) 9am Sunday morning run 20/3/2022. Meet at Bedok reservoir MRT. Message me on my line id yoyowiz if u wanna join. Running one circle in Bedok reservoir. There is $1 coin locker. I thought wef 15 Mar 2022, can 30 pax for outdoor sports already? Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted March 19, 2022 Author Report Share Posted March 19, 2022 On 3/17/2022 at 10:36 AM, ejszaka said: I thought wef 15 Mar 2022, can 30 pax for outdoor sports already? From what i was told the 30 pax is only for formal spots group with designated spots facilities. Our group are just a social run group without the need to register our name so not counted to the 30 pax. But in the event that suddenly got more people join the run i will just split it into 2 groups to run at some distance from each other Quote Link to comment Share on other sites More sharing options...
ejszaka Posted March 23, 2022 Report Share Posted March 23, 2022 On 3/20/2022 at 1:18 AM, yoyo74 said: From what i was told the 30 pax is only for formal spots group with designated spots facilities. Our group are just a social run group without the need to register our name so not counted to the 30 pax. But in the event that suddenly got more people join the run i will just split it into 2 groups to run at some distance from each other oic! so unfair right? outdoor runs are so much safer compared to those done at sports facilities. Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted March 24, 2022 Author Report Share Posted March 24, 2022 On 3/23/2022 at 9:51 AM, ejszaka said: oic! so unfair right? outdoor runs are so much safer compared to those done at sports facilities. News just came out now we all can run in groups of 10 Quote Link to comment Share on other sites More sharing options...
amicablyalan Posted March 26, 2022 Report Share Posted March 26, 2022 On 3/25/2022 at 1:55 AM, yoyo74 said: News just came out now we all can run in groups of 10 So do we start running in groups of 10 next week? Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted March 30, 2022 Author Report Share Posted March 30, 2022 On 3/26/2022 at 11:58 AM, amicablyalan said: So do we start running in groups of 10 next week? 29 Mar is the day 10 people can socialize together so definately can 10 people run together amicablyalan 1 Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted March 30, 2022 Author Report Share Posted March 30, 2022 Small group run (max 10 people) 9am Sunday morning run 3/4/2022. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. This run will start at Stadium mrt. Distance around 5 to 10km. Bring only essential as there is no bag locker to put stuff. Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted April 4, 2022 Author Report Share Posted April 4, 2022 Small group run (max 10 people) 7:45pm Wednesday night run 6/4/2022. Meet at Dakota mrt. Message me on my line id yoyowiz if u wanna join. This run will start at Dakota mrt running towards Stadium mrt and back. Distance around 5 to 10km. Bring only essential as there is no bag locker to put stuff. Small group run (max 10 people) 9am Saturday morning run 9/4/2022. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. This run will start at Stadium mrt. Distance around 5 to 10km. Bring only essential as there is no bag locker to put stuff. Small group run (max 10 people) 9am Sunday morning run 10/4/2022. Meet at Bedok Reservoir MRT. Message me on my line id yoyowiz if u wanna join. Run one round in Bedok reservoir. Distance around 3.9km. There is $1 coin locker. Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted April 15, 2022 Author Report Share Posted April 15, 2022 Small group run (max 10 people) 7pm Friday evening run 15/4/2022. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. This run will start at Stadium mrt. Distance around 5 to 10km. Small group run (max 10 people) 9am Sunday morning run 17/4/2022. Meet at Bedok Reservoir MRT. Message me on my line id yoyowiz if u wanna join. Run one round in Bedok reservoir. Distance around 4km. There is $1 coin locker. Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted April 20, 2022 Author Report Share Posted April 20, 2022 Small group run (max 10 people) 9am Sunday morning run 24/4/2022. Meet at Stadium MRT exit A. Message me on my line id yoyowiz if u wanna join. This run will start at Stadium mrt. Distance around 5 to 10km. Bring only essential as there is no bag locker to put stuff. Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted April 26, 2022 Author Report Share Posted April 26, 2022 8am Saturday morning run 30/4/2022. Meet at Beach Station in Sentosa. Message me on my line id yoyowiz if u wanna join. Distance around 5 to 10km. There is locker and shower facilities here. We will start a short run than i will organize some very fun beach games like dodge ball and other stuff. It will be fun as i gonna introduce some physical punishment for losing a match like doing pushups, dance around one round the competition area, loser piggy back carry the winner run one round etc Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted July 9, 2022 Author Report Share Posted July 9, 2022 Next schedule running on 4:30pm Sunday 10/7/2022 meeting point location is Botanical Garden mrt anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Next schedule running on 9am Monday 11/7/2022 meeting point location is Stadium mrt exit A. anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted July 11, 2022 Author Report Share Posted July 11, 2022 Next schedule running on 7pm Wednesday 13/7/2022 meeting point location is Dakota mrt exit A. anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted July 14, 2022 Author Report Share Posted July 14, 2022 Next schedule running on 9am Sunday 17/7/2022 meeting point location is Stadium mrt exit A. anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted July 22, 2022 Author Report Share Posted July 22, 2022 Next schedule running on 9am Sunday 24/7/2022 meeting point location is Stadium mrt exit A. anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted July 25, 2022 Author Report Share Posted July 25, 2022 Next schedule running on 6:30pm Saturday 30/7/2022 meeting point location is Bedok reservoir mrt. anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted August 2, 2022 Author Report Share Posted August 2, 2022 Next schedule running on 7:15pm Wednesday 3/8/2022 meeting point location is Dakota mrt exit A. anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted August 13, 2022 Author Report Share Posted August 13, 2022 Next schedule running on 9am Sunday 14/8/2022 meeting point location is Bedok reservoir mrt. Anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted August 26, 2022 Author Report Share Posted August 26, 2022 Next schedule running on 7:45am Saturday 27/8/2022 meeting point location is Upper Thomson mrt. Anyone interested PM me. Running distance is around 6km/11km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted August 27, 2022 Author Report Share Posted August 27, 2022 Next schedule running on 9am Sunday 28/8/2022 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted September 8, 2022 Author Report Share Posted September 8, 2022 Next schedule running on 7:45am Saturday 10/9/2022 meeting point location is Hillview mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted September 15, 2022 Author Report Share Posted September 15, 2022 Next schedule running on 6:30pm Saturday 17/9/2022 meeting point location is Bedok reservoir mrt. Anyone interested PM me. Running distance is around 3.9km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted September 21, 2022 Author Report Share Posted September 21, 2022 Next schedule running on 6:30pm Saturday 24/9/2022 meeting point location is Bedok reservoir mrt. Anyone interested PM me. Running distance is around 3.9km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Note: There is $1 coin locker Next schedule running on 9am Sunday 25/9/2022 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted September 30, 2022 Author Report Share Posted September 30, 2022 Next schedule running on 9am Sunday 2/10/2022 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted October 6, 2022 Author Report Share Posted October 6, 2022 Next schedule running on 6:30pm Saturday 8/10/2022 meeting point location is Bedok reservoir mrt. Anyone interested PM me. Running distance is around 3.9km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Note: There is $1 coin locker Next schedule running on 9am Sunday 9/10/2022 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted October 13, 2022 Author Report Share Posted October 13, 2022 Next schedule running on 8am Saturday 15/10/2022 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Next schedule running on 9am Sunday 16/10/2022 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted October 26, 2022 Author Report Share Posted October 26, 2022 Helloween nightmare run in Macritchie 29 October Are you afraid of the dark? Do you want to conquer your darkness fear? Come join us run in the dark in the forested area in Macritchie. We are going to celebrate Helloween while we run. It will be a extremely slow run so as to run as a group. We might end up walking as a group at the end part when its darker We will meet at Caldecott mrt control station at 6pm Than reach mushroom cafe at around 6:10pm and start running from there Coin lockers to put bags is available in macritchie Proposed things to bring/wear during run: Lighting stuff like torches/luminous bracer (mandatory) Run with a Helloween costume but those that does not obstruct vision and those that dont easily entangle with things Bring a (fake) weapon of destruction. Run with a Helloween painted body/face Or just forget everything and just run with us but still need to bring lighting stuff Shower after run (optional) We are bringing food to eat and share. Come bring some food to eat and share with us as well (optional) Quote Link to comment Share on other sites More sharing options...
randomuse Posted October 31, 2022 Report Share Posted October 31, 2022 Anyone for a run today/ tonight? Don't mind going to Sentosa or ECP. Think Bedok reservoir and MR will be quite muddy after the storm last night 😕 Quote Link to comment Share on other sites More sharing options...
ReubenH Posted October 31, 2022 Report Share Posted October 31, 2022 1 hour ago, randomuse said: Anyone for a run today/ tonight? Don't mind going to Sentosa or ECP. Think Bedok reservoir and MR will be quite muddy after the storm last night 😕 If you run on the tarred road at BR, it should be alright. You can try running from BR along the park connector to ECP area G, it’s about 9-10km. Quote Link to comment Share on other sites More sharing options...
randomuse Posted October 31, 2022 Report Share Posted October 31, 2022 1 minute ago, ReubenH said: If you run on the tarred road at BR, it should be alright. You can try running from BR along the park connector to ECP area G, it’s about 9-10km. You wanna join me? The distance looks too much though lol... I am just restarting my run so think I should do a shorted dist. itsjustjay 1 Quote Link to comment Share on other sites More sharing options...
ReubenH Posted October 31, 2022 Report Share Posted October 31, 2022 4 hours ago, randomuse said: You wanna join me? The distance looks too much though lol... I am just restarting my run so think I should do a shorted dist. haha not tonight…today is not cardio day, gonna be hitting the gym. itsjustjay 1 Quote Link to comment Share on other sites More sharing options...
bluerunner Posted November 5, 2022 Report Share Posted November 5, 2022 On 10/27/2022 at 1:15 AM, yoyo74 said: Helloween nightmare run in Macritchie 29 October Are you afraid of the dark? Do you want to conquer your darkness fear? Come join us run in the dark in the forested area in Macritchie. We are going to celebrate Helloween while we run. It will be a extremely slow run so as to run as a group. We might end up walking as a group at the end part when its darker We will meet at Caldecott mrt control station at 6pm Than reach mushroom cafe at around 6:10pm and start running from there Coin lockers to put bags is available in macritchie Proposed things to bring/wear during run: Lighting stuff like torches/luminous bracer (mandatory) Run with a Helloween costume but those that does not obstruct vision and those that dont easily entangle with things Bring a (fake) weapon of destruction. Run with a Helloween painted body/face Or just forget everything and just run with us but still need to bring lighting stuff Shower after run (optional) We are bringing food to eat and share. Come bring some food to eat and share with us as well (optional) Not been there for a very long time. Is the lockers at MR still $1 for the small one? Does it accept both new and old $1 coin? Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted November 6, 2022 Author Report Share Posted November 6, 2022 9 hours ago, bluerunner said: Not been there for a very long time. Is the lockers at MR still $1 for the small one? Does it accept both new and old $1 coin? Small locker is $1 coin and big locker is 2X$1 coin. I had been using new coin so not sure the old one. bluerunner 1 Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted November 16, 2022 Author Report Share Posted November 16, 2022 Next schedule running on 8am Saturday 19/11/2022 meeting point location is Hillview mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
Alextbmsg Posted November 17, 2022 Report Share Posted November 17, 2022 What is the running speed? Quote Hello, I am Alex, a certified massage therapist. Location @ Tiong Bahru. Whatsapp : +65-81642840/ LINE ID : ksgwoods / Telegram : @alextbmsg A1 swedish 90min - $120 A2 manhood 60min - $100 A3 = A1(60min) + A2(60min) - $150 A4 boyzilian waxing - $80 Thank you for your support. ALEX WELLNESS & MANHOOD THERAPY Link to comment Share on other sites More sharing options...
yoyo74 Posted November 24, 2022 Author Report Share Posted November 24, 2022 On 11/18/2022 at 6:35 AM, Alextbmsg said: What is the running speed? There are both very fast runner and very slow runner in our group. When we run we will naturally split into several smaller groups and those faster will wait at end point for the rest of the slower runner to reach. Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted November 24, 2022 Author Report Share Posted November 24, 2022 Next schedule running on 8am Saturday 26/11/2022 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted January 11, 2023 Author Report Share Posted January 11, 2023 Next schedule running on 7pm Wednesday 11/1/2023 meeting point location is Dakota mrt exit A. anyone interested PM me. Running distance is around 5km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted January 22, 2023 Author Report Share Posted January 22, 2023 Next schedule running on 9am Tuesday 24/1/2023 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Note: There are free lockers and shower facilities Quote Link to comment Share on other sites More sharing options...
yoyo74 Posted February 1, 2023 Author Report Share Posted February 1, 2023 Next schedule running on 9am Saturday 4/2/2023 meeting point location is Stadium mrt exit A. Anyone interested PM me. Running distance is around 5 to 10km. Come and join our all gay running group where there is no race or age or nationality restriction. My line id is yoyowiz Note: There are free lockers and shower facilities Quote Link to comment Share on other sites More sharing options...
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