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Nude HIIT Circuit Workout 


nodresscode

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Went to both classes on Tuesday. The circuit training class will make your body explode and cry for help. The trade massage will make your aching body feel relief and you are back to one piece again. You will get to practise the massage and also enjoy the massage as a recipient from not just one but two pair of hands 😀
 

Interesting classes to attend to!!!! 
 

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Attended another session of trade massage. This time it was a smaller class but the instructor was able to go around and check and correct on everyone's strokes. 

 

For those who have not attended or planning to sign up, what can i say...is  enriching and you get to learn a new skill and also meet new friends.

 

You may ask - I don't have a  partner to attend. Not to worry you be practising on other participants as you be changing partners each time.

 

Would I go again? Yes.

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🌈 Schedule for the New Week

🔔TUESDAY WILD HIIT $35🔔
***You are welcome to join Only HIIT workout @$25 


✔️TRADE MASSAGE WORKSHOP
@💲40 per pax 

✔️YOGA & 🔥HIIT CIRCUIT🔥 
@$25 per pax

(💲💲💲 ADVANCE PAYMENT only)

✔️Programs are beginner friendly
✔️Max 12 pax per class


Telegram to book

 

 

Edited by nodresscode
Removed pic as requested by poster.
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🥰EXCITING TUESDAY🥰 

7:30pm - WILD HIIT 

 

PART 1

HIIT (High Intensity Interval Training) workout - burn those fats 

 

 

(💲💲💲 ADVANCE PAYMENT only)
 
✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

Edited by nodresscode
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Went for the HIIT session, very good workout, and no pressure at all with regards to the nudity, was abit self conscious at first but couldn’t really think much about that while doing the workout 😂 overall a very good experience 

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🥰Your Cardio Tuesday 🥰

🔥🔥🔥7:30pm - HIIT 🔥🔥🔥

 

HIIT (High Intensity Interval Training) workout - burn those fats 

 

(💲💲💲 ADVANCE PAYMENT only)

 
✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited by nodresscode
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🔔 2 classes on Saturday 🔔
Wild HIIT & TRADE MASSAGE WORKSHOP 
 
🔥2:30pm Wild HIIT 🔥
@$35 per pax (HIIT Workout + Dumping party)
 

4:35pm TRADE MASSAGE WORKSHOP 

Learn & Practice 
Give & Receive 
$40 per pax 
 
(💲💲💲 ADVANCE PAYMENT only)
 
✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

Edited by nodresscode
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I see the price of HIIT has increased from $25 to $35.

 

This is after the Trade Massage increase.

 

Hey guys, is the increase worth it?  Please give feedback I can decide if to go. Thanks!

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🌈 Schedule for the New Week

 
🔔 Classes on Weekdays & Saturday  🔔
 
TRADE MASSAGE WORKSHOP 
 $40 per pax 
 
YOGA 🔥HIIT CIRCUIT🔥
@$25 per pax 
 
(💲💲💲 ADVANCE PAYMENT only)
 
✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

Edited by nodresscode
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First time attending today's session. Was conscious of the nudity at first but got over my nerves pretty quickly. Also learnt some masseur skills and enjoyed the process. Kudos to the instructor for taking care of everyone and making sure no one felt left out.

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Wild Wild HIIT 💦
🔥 7:30pm Wild HIIT 🔥
(HIIT Workout + Dumping party)
$35 per pax 

( 💲ADVANCE PAYMENT only)

✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

Edited by nodresscode
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Guest Vic Heng
On 10/1/2022 at 10:07 PM, Guest Keith said:

Attended HIIT and Trade Massage today.

 

HIIT was like outside gym class, with number is stations to workout, key different: in NUDE! Trainer did correct our posture and joined use in nude (😜)  was good intensity and comfortable setting.

 

Trade Massage was followed by HIIT and a larger group size.  Tried giving and receiving chest and groin area massage, touch and be touch all you can 😝 

 

Overall interesting class to attend to!

 

Will join again if timing permits!

 

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🔔 Chillaxing Saturday 🔔
TRADE MASSAGE WORKSHOP HIIT  
 

1:00pm TRADE MASSAGE WORKSHOP 

Learn & Practice 
Give & Receive 
$40 per pax 
 
🔥3:00pm HIIT 🔥
@$25 per pax (HIIT Workout Only)
 

 

 
(💲💲💲 ADVANCE PAYMENT only)
 
✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

 

 

Edited by nodresscode
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Guest Musclker
On 10/19/2022 at 10:54 PM, Lurker12345 said:


Cool down session after exercise, like doing stretching etc.

 

Cooling down for extra $15?  Puzzling.  Shouldn't cooling down be part of HIIT? 

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32 minutes ago, newcum said:

The so called dump party after workout is not cooling down, is jo party...dump all ur cum out as part of cooling down..

 

You gotta be kidding right? From nude workout to jo? what's next? BJ?

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The HIIT used to be described as a clean, fun healthy workout, with no hanky panky.  To me, that was THE selling point.  There was shyness, there was the excitement of seeing fellow hunks and anyone interested in a good exercise, nude together for high intensity workout. 

 

Alas.

 

Really quite disappointed that this has become live porn now with the post workout DUMP session.  I hope the instructor will rethink.  There's no lack of saunas in Singapore but we don't have nude workout elsewhere.


 

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Guest BoyishTop

Attend the HIIT session today including the part 2 dumping session and it was great. 
Definitely not my first time attending nodresscode trainings. But this time round was the best and cool. 
 

Firstly the HIIT was intense but fun as each of the workout are nicely structured and organised to make everyone comfortable. Instructor was super clear on what to do. Timing wise is nicely controlled and not those kind will let u die. Warm up and cool down are properly done in order to end the whole exercise. 
 

After the HIIT, here comes the best part. Dumping session, haha no need me to further explain. Its a session to find the right person or group that you clicked on to explore the ultimate male body sensations. I enjoyed this part as I gotten non-verbal feedbacks from the guys that I had get in touch with. After the exploring, we decided to release the explosion. And thats the end of my experience on the whole session today:) 

 

Thumbs up to the organiser. And the handsomely cute participant I encountered with:) 

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13 hours ago, Guest BoyishTop said:

Attend the HIIT session today including the part 2 dumping session and it was great. 
Definitely not my first time attending nodresscode trainings. But this time round was the best and cool. 
 

Firstly the HIIT was intense but fun as each of the workout are nicely structured and organised to make everyone comfortable. Instructor was super clear on what to do. Timing wise is nicely controlled and not those kind will let u die. Warm up and cool down are properly done in order to end the whole exercise. 
 

After the HIIT, here comes the best part. Dumping session, haha no need me to further explain. Its a session to find the right person or group that you clicked on to explore the ultimate male body sensations. I enjoyed this part as I gotten non-verbal feedbacks from the guys that I had get in touch with. After the exploring, we decided to release the explosion. And thats the end of my experience on the whole session today:) 

 

Thumbs up to the organiser. And the handsomely cute participant I encountered with:) 

Any where to shower after session?

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15 hours ago, Guest BoyishTop said:

 

After the HIIT, here comes the best part. Dumping session, haha no need me to further explain.

Lol, i still don’t get this at all

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Guest Blue Sky

It was my 1st time attending HIIT session on 24Oct, and it was also my 1st time exercising butt naked in front of so many naked guys - all 20 of us, of various shapes and sizes. 🤩

 

Despite the crowd, Instructor was still able to manage and keep us all in check to complete a grand total of 1.5 rounds 😅. The demonstration was clear, and the timing between stations was adequate.

 

What motivated me were all the guys that were going through the stations, my partner whom I shared the stations with, and our sheer determination to complete the stations as best as we could. Until we hit the 2nd round and 50% of us were like dying 😅🤣.

 

We were exhausted. I was so tired. My calves and abs are still sore from 2 days ago. But I will return for more. No pain, no gain; and I believe we all gain some great experience from this day. 😉

 

Thank you Instructor. 😊

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12 hours ago, Guest Blue Sky said:

It was my 1st time attending HIIT session on 24Oct, and it was also my 1st time exercising butt naked in front of so many naked guys - all 20 of us, of various shapes and sizes. 🤩

 

Despite the crowd, Instructor was still able to manage and keep us all in check to complete a grand total of 1.5 rounds 😅. The demonstration was clear, and the timing between stations was adequate.

 

What motivated me were all the guys that were going through the stations, my partner whom I shared the stations with, and our sheer determination to complete the stations as best as we could. Until we hit the 2nd round and 50% of us were like dying 😅🤣.

 

We were exhausted. I was so tired. My calves and abs are still sore from 2 days ago. But I will return for more. No pain, no gain; and I believe we all gain some great experience from this day. 😉

 

Thank you Instructor. 😊

 

20 of you - that's pretty large group?  How many are super hot?  How many joined DUMP?

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🔔 Today Saturday  🔔
TRADE MASSAGE WORKSHOP 
1:00pm 
HIIT Workout 
3:00pm 
 

(💲💲💲 ADVANCE PAYMENT only)

 
✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

 

 

 

Edited by nodresscode
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Guest I hv trouble register.
1 hour ago, nodresscode said:
🔔 Happy Saturday  🔔
TRADE MASSAGE WORKSHOP 
1:00pm 
HIIT Workout 
3:00pm 
 

(💲💲💲 ADVANCE PAYMENT only)

 
✔️Programs are beginner friendly
✔️Max 12 pax per class 
 
Telegram to register
nodresscode2233   nodresscode2233   nodresscode2233

 

IMG_20221028_125347_867_mh1666933923573.jpg

uri_mh1666934642537.jpg

On 10/25/2022 at 4:52 PM, highintensity1992 said:

Bring a lot of wet tissues??

 

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