sphere Posted February 4, 2018 Author Posted February 4, 2018 (edited) Latest issue: 8Days issue 1425 - 8 February 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
KINKYMALAY Posted February 4, 2018 Posted February 4, 2018 5 minutes ago, sphere said: Latest issue: 8Days issue 1425 - 8 February 2018 OMG. Where has this hunk been? Remembered him in tat drama. Drool. he looked good even with clothes on. Quote
bluefish20008 Posted February 4, 2018 Posted February 4, 2018 8 hours ago, sphere said: Latest issue: 8Days issue 1425 - 8 February 2018 Didn't know that Allen Chen is in The Journey. Knew him through another Taiwanese suspense drama (acting as rich adulterer) last year. Quote
fab Posted February 4, 2018 Posted February 4, 2018 Not that Allen is not good but since mdc has no plan to groom him, it should ve given this meaty roles to its new actors such as zzh et sp etc then. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest Guest Posted February 4, 2018 Posted February 4, 2018 10 hours ago, KINKYMALAY said: OMG. Where has this hunk been? Remembered him in tat drama. Drool. he looked good even with clothes on. Something about the face not right. Quote
Joker2016 Posted February 4, 2018 Posted February 4, 2018 12 hours ago, sphere said: Latest issue: 8Days issue 1425 - 8 February 2018 let's have fun together Quote
sphere Posted February 11, 2018 Author Posted February 11, 2018 (edited) Sunday Times Hot Bod (11 February 2018) AHMAD ALJUFFRI AHMAD ALUI, 26 GUEST RELATIONS EXECUTIVE Height: 1.78m Weight: 87kg Exercise Regimen: I do weight training four times a week. In addition, I do cardio with a high-intensity interval training programme twice a week. Diet: I have four eggs and 200g of chicken breast in the morning. I limit my intake of carbohydrates as I get puffy easily. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted February 11, 2018 Author Posted February 11, 2018 (edited) Latest issue: 8Days issue 1426 - 15 February 2018 Edited November 24, 2018 by sphere New image hosting site bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
tterrynick Posted February 12, 2018 Posted February 12, 2018 (edited) 5 hours ago, sphere said: Latest issue: 8Days issue 1426 - 15 February 2018 He is 32??? When I first saw this... I thought 'wah, not bad 8Days featuring uncles...', then I zoomed in and saw the age. Edited February 12, 2018 by tterrynick typo... Quote
fab Posted February 12, 2018 Posted February 12, 2018 2 hours ago, tterrynick said: He is 32??? When I first saw this... I thought 'wah, not bad 8Days featuring uncles...', then I zoomed in and saw the age. Without his facial hair, he looks boyish. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest Sport-coholic Posted February 12, 2018 Posted February 12, 2018 On 2/11/2018 at 9:25 AM, sphere said: Sunday Times Hot Bod (11 February 2018) AHMAD ALJUFFRI AHMAD ALUI, 26 GUEST RELATIONS EXECUTIVE Height: 1.78m Weight: 87kg Exercise Regimen: I do weight training four times a week. In addition, I do cardio with a high-intensity interval training programme twice a week. Diet: I have four eggs and 200g of chicken breast in the morning. I limit my intake of carbohydrates as I get puffy easily. His legs look Quote
tterrynick Posted February 13, 2018 Posted February 13, 2018 21 hours ago, fab said: Without his facial hair, he looks boyish. Boyish meh... ok... we have different opinions of 'beauty', that's why the world is good... there are people for any sort of people... Quote
sphere Posted February 18, 2018 Author Posted February 18, 2018 (edited) Sunday Times Hot Bod (18 February 2018) JASON NAH, 42 HEALTH COACH Height: 1.78m Weight: 75kg Exercise Regimen: As I play a number of sports that require elevated movement, I train three times a week in varied full-body workouts mainly comprising loaded movement training with a ViPR, free weights, sandbells or a landmine done in a high intensity steady state (HISS) of high intensity interval training (HIIT) format. I supplement it with a 5x5 strength training programme. Besides working out, I also surf and play soccer. Diet: I fast intermittently for my diet by drinking a lot of water, skipping breakfast and eating a late lunch followed by an early dinner. In between my eating window, I consume balanced meals favouring a more ketogenic approach with healthy fats, lower in carbs but high in protein and fibre. I stay away from sugar and refined carbohydrates. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
KINKYMALAY Posted February 18, 2018 Posted February 18, 2018 1 hour ago, sphere said: Sunday Times Hot Bod (18 February 2018) JASON NAH, 42 HEALTH COACH Height: 1.78m Weight: 75kg Exercise Regimen: As I play a number of sports that require elevated movement, I train three times a week in varied full-body workouts mainly comprising loaded movement training with a ViPR, free weights, sandbells or a landmine done in a high intensity steady state (HISS) of high intensity interval training (HIIT) format. I supplement it with a 5x5 strength training programme. Besides working out, I also surf and play soccer. Diet: I fast intermittently for my diet by drinking a lot of water, skipping breakfast and eating a late lunch followed by an early dinner. In between my eating window, I consume balanced meals favouring a more ketogenic approach with healthy fats, lower in carbs but high in protein and fibre. I stay away from sugar and refined carbohydrates. err how is that hot? errm ok la... sexy in his own way maybe? Quote
fab Posted February 18, 2018 Posted February 18, 2018 5 hours ago, KINKYMALAY said: err how is that hot? errm ok la... sexy in his own way maybe? Face ok. Got height. His body still has room for improvement given his strict diet. He can afford more muscle for his height. KINKYMALAY 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
sphere Posted February 19, 2018 Author Posted February 19, 2018 (edited) Latest issue: 8Days issue 1427 - 22 February 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted February 25, 2018 Author Posted February 25, 2018 (edited) Sunday Times Hot Bod (25 February 2018) ALVIN LEE, 21 UNDERGRADUATE Height: 1.7m Weight: 72kg Exercise Regimen: Weight training in the gym is a staple for me. I prioritise lifting heavy weights for muscle growth and maintenance. Jogging and interval training are my main forms of cardio. Diet: For breakfast, I have a protein shake, a bowl of oats and a multi-vitamin supplement, followed by sweet potatoes or a bowl of rice with chicken breast for lunch. I have a chicken breast or protein shake in between lunch and dinner as a snack, and dinner is a sutchi fillet with a chicken breast and a cup of broccoli to meet my daily fibre intake and prevent hunger at night. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
KINKYMALAY Posted February 25, 2018 Posted February 25, 2018 34 minutes ago, sphere said: Sunday Times Hot Bod (25 February 2018) ALVIN LEE, 21 UNDERGRADUATE Height: 1.7m Weight: 72kg Exercise Regimen: Weight training in the gym is a staple for me. I prioritise lifting heavy weights for muscle growth and maintenance. Jogging and interval training are my main forms of cardio. Diet: For breakfast, I have a protein shake, a bowl of oats and a multi-vitamin supplement, followed by sweet potatoes or a bowl of rice with chicken breast for lunch. I have a chicken breast or protein shake in between lunch and dinner as a snack, and dinner is a sutchi fillet with a chicken breast and a cup of broccoli to meet my daily fibre intake and prevent hunger at night. yeah this is hot bod Quote
fab Posted February 25, 2018 Posted February 25, 2018 43 minutes ago, Guest Fatty said: Cute and hunky. Look like eddie peng. A pity legs a tad too short. 40 minutes ago, mate69 said: Alvin's diet....so boring omg zzzzzz Some calls it discipline some says vainity. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
bluefish20008 Posted February 25, 2018 Posted February 25, 2018 (edited) 1 hour ago, sphere said: Sunday Times Hot Bod (25 February 2018) ALVIN LEE, 21 UNDERGRADUATE Height: 1.7m Weight: 72kg Exercise Regimen: Weight training in the gym is a staple for me. I prioritise lifting heavy weights for muscle growth and maintenance. Jogging and interval training are my main forms of cardio. Diet: For breakfast, I have a protein shake, a bowl of oats and a multi-vitamin supplement, followed by sweet potatoes or a bowl of rice with chicken breast for lunch. I have a chicken breast or protein shake in between lunch and dinner as a snack, and dinner is a sutchi fillet with a chicken breast and a cup of broccoli to meet my daily fibre intake and prevent hunger at night. Discipline pays off. Edited February 25, 2018 by bluefish20008 Quote
Guest Sport-coholic Posted February 25, 2018 Posted February 25, 2018 On 2/19/2018 at 12:00 PM, sphere said: Latest issue: 8Days issue 1427 - 22 February 2018 I think he's still underweight. Quote
Guest :-( Posted February 25, 2018 Posted February 25, 2018 4 hours ago, sphere said: Sunday Times Hot Bod (25 February 2018) ALVIN LEE, 21 UNDERGRADUATE Height: 1.7m Weight: 72kg Exercise Regimen: Weight training in the gym is a staple for me. I prioritise lifting heavy weights for muscle growth and maintenance. Jogging and interval training are my main forms of cardio. Diet: For breakfast, I have a protein shake, a bowl of oats and a multi-vitamin supplement, followed by sweet potatoes or a bowl of rice with chicken breast for lunch. I have a chicken breast or protein shake in between lunch and dinner as a snack, and dinner is a sutchi fillet with a chicken breast and a cup of broccoli to meet my daily fibre intake and prevent hunger at night. I would fuck him Quote
fab Posted February 25, 2018 Posted February 25, 2018 49 minutes ago, Sport-coholic said: I think he's still underweight. In a couple of years, he will put on all the weight he doesn't want. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
KINKYMALAY Posted February 25, 2018 Posted February 25, 2018 6 hours ago, Sport-coholic said: I think he's still underweight. but his chest looka great Quote
LeanMature Posted February 25, 2018 Posted February 25, 2018 10 hours ago, sphere said: Sunday Times Hot Bod (25 February 2018) ALVIN LEE, 21 UNDERGRADUATE Height: 1.7m Weight: 72kg Exercise Regimen: Weight training in the gym is a staple for me. I prioritise lifting heavy weights for muscle growth and maintenance. Jogging and interval training are my main forms of cardio. Diet: For breakfast, I have a protein shake, a bowl of oats and a multi-vitamin supplement, followed by sweet potatoes or a bowl of rice with chicken breast for lunch. I have a chicken breast or protein shake in between lunch and dinner as a snack, and dinner is a sutchi fillet with a chicken breast and a cup of broccoli to meet my daily fibre intake and prevent hunger at night. Chicken breast lover. Quote Don't read and response to guests' post
xydboy Posted February 25, 2018 Posted February 25, 2018 13 hours ago, sphere said: Sunday Times Hot Bod (25 February 2018) ALVIN LEE, 21 UNDERGRADUATE Height: 1.7m Weight: 72kg Exercise Regimen: Weight training in the gym is a staple for me. I prioritise lifting heavy weights for muscle growth and maintenance. Jogging and interval training are my main forms of cardio. Diet: For breakfast, I have a protein shake, a bowl of oats and a multi-vitamin supplement, followed by sweet potatoes or a bowl of rice with chicken breast for lunch. I have a chicken breast or protein shake in between lunch and dinner as a snack, and dinner is a sutchi fillet with a chicken breast and a cup of broccoli to meet my daily fibre intake and prevent hunger at night. That is a lot of chicken breast Quote Follow me at http://instagram.com/ytraymond =)
sphere Posted February 25, 2018 Author Posted February 25, 2018 (edited) Latest issue: 8Days issue 1428 - 1 March 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
KINKYMALAY Posted February 26, 2018 Posted February 26, 2018 4 hours ago, sphere said: Latest issue: 8Days issue 1428 - 1 March 2018 oh wow... hello Quote
Joker2016 Posted February 26, 2018 Posted February 26, 2018 18 hours ago, sphere said: Latest issue: 8Days issue 1428 - 1 March 2018 how do you even pronounce that name?? Quote
sphere Posted February 26, 2018 Author Posted February 26, 2018 Attitude - February 2018 (1 of 3) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest Fatty Posted February 26, 2018 Posted February 26, 2018 7 hours ago, Joker2016 said: how do you even pronounce that name?? Horrors? Quote
killerwhale Posted February 27, 2018 Posted February 27, 2018 Yes, Horrace is pronounced as Horrors Quote
KINKYMALAY Posted February 27, 2018 Posted February 27, 2018 53 minutes ago, killerwhale said: Yes, Horrace is pronounced as Horrors Not whore-rurrs? lols Quote
killerwhale Posted February 27, 2018 Posted February 27, 2018 30 minutes ago, KINKYMALAY said: Not whore-rurrs? lols so bad, you.... might as well pronounce as "whore-us"... oops.... Quote
KINKYMALAY Posted February 27, 2018 Posted February 27, 2018 31 minutes ago, killerwhale said: so bad, you.... might as well pronounce as "whore-us"... oops.... lols!! ok la but he looks yummy... name sounds as good as the person Quote
sphere Posted February 27, 2018 Author Posted February 27, 2018 Attitude - February 2018 (2 of 3) sunareefcyaoi 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
KINKYMALAY Posted February 28, 2018 Posted February 28, 2018 4 hours ago, sphere said: Attitude - February 2018 (2 of 3) yeah been watching this — only the “bottoms” have good bods it seem. It is a cast with awkward acting though. Quote
fab Posted February 28, 2018 Posted February 28, 2018 6 hours ago, KINKYMALAY said: yeah been watching this — only the “bottoms” have good bods it seem. It is a cast with awkward acting though. https://mydramalist.com/24890-what-the-duck-the-series Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
KINKYMALAY Posted February 28, 2018 Posted February 28, 2018 2 hours ago, fab said: https://mydramalist.com/24890-what-the-duck-the-series yeah i know... Quote
sphere Posted February 28, 2018 Author Posted February 28, 2018 Attitude - February 2018 (3 of 3) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted March 4, 2018 Author Posted March 4, 2018 (edited) Sunday Times Hot Bod (4 March 2018) ALI SHAH ABDUL RAHMAN, 20 STUDENT Height: 1.6m Weight: 61kg Exercise Regimen: Going to the gym on a student's budget is expensive, so I exercise at the neighbourhood fitness corner three to five times a week. Most of my workout consists of calisthenics techniques such as tricking which makes it fun. I have a background in martial arts and I enjoy break-dancing too. Diet: I indulge in fast food from time to time but avoid having fries. I also stay away from sugary drinks, processed food and snacks that are high in sodium and sugar. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest Sport-coholic Posted March 4, 2018 Posted March 4, 2018 17 minutes ago, sphere said: Sunday Times Hot Bod (4 March 2018) ALI SHAH ABDUL RAHMAN, 20 STUDENT Height: 1.6m Weight: 61kg Exercise Regimen: Going to the gym on a student's budget is expensive, so I exercise at the neighbourhood fitness corner three to five times a week. Most of my workout consists of calisthenics techniques such as tricking which makes it fun. I have a background in martial arts and I enjoy break-dancing too. Diet: I indulge in fast food from time to time but avoid having fries. I also stay away from sugary drinks, processed food and snacks that are high in sodium and sugar. 20 years old? Quote
sphere Posted March 5, 2018 Author Posted March 5, 2018 (edited) Latest issue: 8Days issue 1429 - 8 March 2018 Edited November 24, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest Guest Posted March 5, 2018 Posted March 5, 2018 On 04/03/2018 at 1:50 PM, sphere said: Sunday Times Hot Bod (4 March 2018) ALI SHAH ABDUL RAHMAN, 20 STUDENT Height: 1.6m Weight: 61kg Exercise Regimen: Going to the gym on a student's budget is expensive, so I exercise at the neighbourhood fitness corner three to five times a week. Most of my workout consists of calisthenics techniques such as tricking which makes it fun. I have a background in martial arts and I enjoy break-dancing too. Diet: I indulge in fast food from time to time but avoid having fries. I also stay away from sugary drinks, processed food and snacks that are high in sodium and sugar. Finally ST show a real hunk! All these while, most of these so called hunks are non hunks. Now show a real man, a solid piece of manhood. Giam Xia straits times! Quote
Ben Ben Ben Posted March 5, 2018 Posted March 5, 2018 1 hour ago, sphere said: Latest issue: 8Days issue 1429 - 8 March 2018 He got that ah Beng look which resemble my ex! Those were the days! Ah Beng are quite happening! Miss that! Quote
sphere Posted March 11, 2018 Author Posted March 11, 2018 (edited) Sunday Times Hot Bod (11 March 2018) PAUL LEE, 57 SELF-EMPLOYED Height: 1.76m Weight: 73kg Exercise Regimen: Since young, I've always enjoyed running and jogging. I would take part in various runs just for fun. Two years ago, I injured my right knee, which required surgery. It took me two months to recover and rehabilitate. Since then, I have found a freelance personal trainer, who has helped my recovery. My knee is stronger now and almost fully recovered, which has enabled me to resume my passion for jogging. I also do high-intensity interval training. Diet: I used to eat a lot of junk food. But with the help of my personal trainer, I have cut back. It was worth the sacrifice - I lost 12kg over 10 months. Now, I stick to a diet of fish, chicken breast, brown rice and vegetables. Edited November 11, 2018 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted March 11, 2018 Author Posted March 11, 2018 Thought there would be some hot bods in this magazine, but... not a single shirtless guy, mainly on fashion, haha. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
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