After exercise pictures V2

[SociNerd]

After gym last night. I'm slowly gaining the muscles, hopefully I'd be more lean toned in time to come~ 

[PlayersGroup]

After pull-ups. Still working on stomach, too much salted egg yolk fish skin...haha...

[Guest Reagankoh416]

great job!

[Ray Nguyen]

On 3/24/2021 at 1:37 PM, wkayz said:

Yum yum yum 👅 

Irresistibly sexy. ... so hot !

[Ray Nguyen]

On 3/31/2021 at 3:16 PM, camboy_xxx1 said:

After workout yesterday morning to record body progress 

Sexy smooth skin.   Chest n back to balance out perhaps. Keep it up. 

[Hungtall]

1 hour ago, Ray Nguyen said:

Sexy body line.   Swimmer body 

Kimochi calves yummy 

[Sportychn]

Hydro relaxation. Enjoying my stayca

 

Edited May 2, 2021 by Sportychn

[Heartless]

Shoulder day

[jammyhk01]

So many nice bods

[thorzguy]

Keep running, keep going.

 

Edited April 14, 2021 by thorzguy

[jeromelibog6]

On 3/30/2021 at 1:41 PM, niell84 said:

One month since I started my weight loss regime.

Looking good man. Love to lick you all over

 

[happily]

On 4/1/2021 at 5:28 PM, qsefthu78 said:

After shower in the gym this morning. Long weekend is here - enjoy. 

hot , background looks like from E1 tampines shower.

[niell84]

9 hours ago, jeromelibog6 said:

Looking good man. Love to lick you all over

 

Ha 😅 Thanks. Still not there yet, need to keep working hard. 

[qsefthu78]

Regardless how tough it is, keep on going. Weekend is 4 days away. 

[TheRareSolstice]

post workout?

there. post run. count?

[niell84]

Post-workout

No flex, no sucking in.

Still a long way to go... 😅

[neuwave]

Feeling like a chonk. 

 

Edited July 6, 2021 by neuwave

[yuquidam]

On 4/6/2021 at 12:31 PM, niell84 said:

Post-workout

No flex, no sucking in.

Still a long way to go... 😅

Well done bro! Slow and steady wins the "race". If you can throw in a 10min slow jog daily, increasing, your slow jog by one min every week till hit 30 min. Then after 20 weeks you could slow jog for 30 min. But listen to your body and do not force it. Rest well and eat right. Be consistent and am sure you'll get there. YOU CAN DO IT. JIA YOU!!

[niell84]

1 hour ago, yuquidam said:

Well done bro! Slow and steady wins the "race". If you can throw in a 10min slow jog daily, increasing, your slow jog by one min every week till hit 30 min. Then after 20 weeks you could slow jog for 30 min. But listen to your body and do not force it. Rest well and eat right. Be consistent and am sure you'll get there. YOU CAN DO IT. JIA YOU!!

Wah! Thank you so much. Wasn't expecting such encouragement. I have started adding a slow jog, or other forms of cardio, to my workout either before or after depending what am I working on. I will keep pushing and slowly reach my goal. I have hot fast success before but the rebound came real fast too once I was not able upkeep. Will take it real slow so it becomes permanent, fingers crossed. Today's progress, another 1kg down.

Edited April 8, 2021 by niell84
Additional comment

[fetish72]

On 3/31/2021 at 8:17 PM, Sportychn said:

Getting ready for long weekend 

Nice love to kick those droplet especially armpit

[fetish72]

On 4/8/2021 at 4:06 PM, neuwave said:

Feeling like a chonk. 

Nice tight love to rub on my face and take a deep sniff

[jeromelibog6]

On 4/5/2021 at 9:47 AM, niell84 said:

Ha 😅 Thanks. Still not there yet, need to keep working hard. 

i Think you look awesome man. 

[niell84]

29 minutes ago, jeromelibog6 said:

i Think you look awesome man. 

Thank you very much. 

[Heartless]

Chest finish for the week

 

 

[manlychinese]

2 minutes ago, Heartless said:

Chest finish for the week

 

 

Sexy man

[Heartless]

4 minutes ago, manlychinese said:

Sexy man

Thanks hottie

[Kimochi]

[Newbie95]

12 hours ago, MNH said:

Hi all, new here. Is the purpose of this thread is for validation cause you want people to acknowledge you or is it for other people fetishes? Don't say to motivate cause thats bullshit. im really confuse.

Why need to confuse about it? You can always stick to one opinion of yours. None can be conclude to be in the same page as yours. 
 

some may look as to motivate themselves, some just into fetishes looking body and sweats...

[qsefthu78]

Mid week post work out photo. Motivation or fetish or what not, keep on going. 2 more days to the weekend. 

[Kimochi]

23 hours ago, MNH said:

Hi all, new here. Is the purpose of this thread is for validation cause you want people to acknowledge you or is it for other people fetishes? Don't say to motivate cause thats bullshit. im really confuse.

If you have the asset, flaunt it. (While you still can) and it really can also make you more take care of your body and check yourself out and see which area needs to improve or burn. 

[niell84]

Receiving validation and encouragement is motivation. When you are willing to put yourself out there, it does instill some form of responsibility in you, which turns into a commitment to push yourself to achieve more, at least for me it does. My body is nothing like the others we see here, but seeing their results inspire me to at least work toward that, whether I get there or not.

[durianking]

On 4/4/2021 at 9:56 AM, Sportychn said:

Hydro relaxation. Enjoying my stayca

where is this hydro relaxation? keen to try this also

[caindukker]

Working real hard to get to where I want to be. No giving up now! 💪🏼😬

[Sportychn]

Short run before the rain. TGIF.

Let’s train hard boys!

[manlychinese]

3 minutes ago, Sportychn said:

Short run before the rain. TGIF.

Let’s train hard boys!

sexy bod

[neuwave]

Need to build more mass.

 

Edited April 28, 2021 by neuwave

[ahben94]

after a 30 mins run

 

will probably need more upper body conditioning 

 

<and also hiding my skinny calves 🙈>

 

[Steve5380]

On 4/13/2021 at 7:07 AM, MNH said:

Hi all, new here. Is the purpose of this thread is for validation cause you want people to acknowledge you or is it for other people fetishes? Don't say to motivate cause thats bullshit. im really confuse.

 

The best way for you to know is to take pictures of yourself after workout (or other) and post them here.  Then see how you feel after that,  especially if you get some compliments.

 

 

On 4/15/2021 at 5:14 PM, caindukker said:

Working real hard to get to where I want to be. No giving up now! 💪🏼😬

 

Why that sad face??  Judging from your pic, you don't have a reason for that. 

 

Yes, NEVER give up.  Make resistance training a habit and keep it as long as you are healthy (forever).

Keep doing regularly exercises for the core: abdominals, lower back.  Keep muscular tone of your belly by holding it tucked in.

[Steve5380]

On 4/17/2021 at 7:36 AM, neuwave said:

Need to build more mass.

 

You show a good musculature.  Keep working out of course, but you don't need to be desperate for muscle mass. It will come as you persist. Too much muscle is not good esthetically.

 

 

19 hours ago, ahben94 said:

 

<and also hiding my skinny calves 🙈>

 

 

Ah... the calves.  So many of us have felt frustration at the calves not seeming to grow.  But they do!   Work them out on both the standing calf press and the sitting calf press.  They seem to take infinite time to grow,  but...  time passes regardless.  Keep at it, and one day they may be fine.  And this can be long before you are an old man   

[qsefthu78]

Good morning from the gym shower. It's going to be a good week ahead for all.

[Chatty]

On 4/11/2021 at 4:35 PM, Kimochi said:

Can't see your handsome face 

[Sportychn]

Late workout. Chest day.

 

 

Edited May 2, 2021 by Sportychn

[cutejack]

5 minutes ago, Sportychn said:

Late workout. Chest day.

 

Y U so hot. 

[niell84]

Still far from what others have achieved.

[fetish72]

4 hours ago, camboy_xxx1 said:

Slim fit

 

4 hours ago, camboy_xxx1 said:

Slim fit

Very impressive turn me on big time

[And then]

sorry for the bad lighting

[nip_fun]

17 minutes ago, And then said:

sorry for the bad lighting

Can I play with ur nipple?

[neuwave]

10 hours ago, niell84 said:

Still far from what others have achieved.

A progress is a progress! Keep it up

[PlayersGroup]

.

Edited April 21, 2021 by PlayersGroup

[PlayersGroup]

After shower, did a bit of pull ups.

 

 

Edited April 21, 2021 by PlayersGroup