bodybuildMLY Posted November 29, 2015 Report Share Posted November 29, 2015 He should wear shorts instead of Bermudas. Then we can decide. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted November 29, 2015 Report Share Posted November 29, 2015 Sunday Times Hot Bod (29 November 2015)Jeremy Lim, 22Undergraduate Height: 1.74mWeight: 76kgExercise Regimen: I hit the gym five days a week, targeting different muscle groups during each session. I also include abs work-outs, such as sit-ups, and a short cardio on the treadmill after each weight-training session two or three times a week. Diet: I prepare my own meals and avoid food that are fried and too oily. I also keep away from sugared drinks. I enjoy eating out on certain days. My diet consists of both complex and simple carbs, such as wholemeal bread, brown rice, white rice, noodles and oatmeal. As for protein and other minerals, I consume egg whites with two yolks a day, steamed chicken breast, vegetables, broccoli, salmon and fruits. For supplementary products, I take protein powder or protein bars after my work-out and branched-chain amino acids before I start my cardio. I also consume fish oil and multi-vitamins for essential minerals and vitamins that my body needs. This should be the standard The Sunday Times must feature every week without fail. It is painful for the eyes to see non hunks appearing as hot bod. Quote Link to comment Share on other sites More sharing options...
Guest not bad but not perfect Posted December 5, 2015 Report Share Posted December 5, 2015 perfect proportions i feel no, arms bigger than untrained legs... if you're talking about perfect proportion can't see the butt too :oops: Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 5, 2015 Report Share Posted December 5, 2015 no, arms bigger than untrained legs... if you're talking about perfect proportion can't see the butt too :oops: Totally agree. Nice top, but unknown bottom. looking at the calves I do not have high expectations. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 6, 2015 Author Report Share Posted December 6, 2015 (edited) Sunday Times Hot Bod (6 December 2015) Dennis Hui, 29 Trader Height: 1.6m Weight: 60kg Exercise Regimen: I do crossfit for one hour three times a week which involves a lot of weightlifting and cardio-based workouts. I target different muscle groups on different days. I also go for wrestling practice twice a week. This entails mild conditioning, wrestling sequences and advanced grappling. Diet: I maintain a high protein, low carb diet. I like sushi, lean meant and have about 20-30 eggs per week. I avoid soft drinks and hardly drink alcohol, and usually have brewed green tea instead. Edited January 19, 2020 by sphere New image hosting site psarthmei 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
alien Posted December 6, 2015 Report Share Posted December 6, 2015 This wk guy height 1.6m only? But his overall bod i like. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Jockey Posted December 6, 2015 Report Share Posted December 6, 2015 This pony is cute, not bad, not bad. I like. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 6, 2015 Report Share Posted December 6, 2015 Do you find the whole setting to be a bit weird and kinky? Looks like some Jap porn stage. Quote Link to comment Share on other sites More sharing options...
fab Posted December 6, 2015 Report Share Posted December 6, 2015 who's the stylist? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Guest Guest Posted December 6, 2015 Report Share Posted December 6, 2015 Where did he get that python pant..? Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 6, 2015 Report Share Posted December 6, 2015 It's a wrestling outfit lah. Quote Link to comment Share on other sites More sharing options...
sphere Posted December 13, 2015 Author Report Share Posted December 13, 2015 (edited) *strangely, the digital papers always like to crop the picture. *tsk* Sunday Times Hot Bod (13 December 2015) Timothy Leong, 23 SMU accounting student Height: 1.70m Weight: 73kg Exercise Regimen: I have taken part in competitions such as Nutriman 2015 and Physique War 2015. But now that it's off-season, I try to train sustainably. I go tomy school gym three times a week. I do powerlifting - squats, bench presses and deadlifts. My principle is to train like a powerlifter but look like a bodybuilder. Besides gym, I also do high-intensity interval training once or twice a week. This involves sprints or static exercises that use my body weight. Diet: I avoid junk food, alcohol and sweets. I drink lots of water and eat fruits. I have three normal meals a day, Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
alien Posted December 13, 2015 Report Share Posted December 13, 2015 Overall bod quite nice. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Guest Posted December 13, 2015 Report Share Posted December 13, 2015 Overall bod quite nice.Could be 10cm taller. Quote Link to comment Share on other sites More sharing options...
Guest ForeverYang Posted December 13, 2015 Report Share Posted December 13, 2015 23 yo but the face looked 33. Quote Link to comment Share on other sites More sharing options...
Guest -doc- Posted December 13, 2015 Report Share Posted December 13, 2015 23 yo but the face looked 33.And starting to bald. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 13, 2015 Report Share Posted December 13, 2015 Thumb up for Timothy Leong. Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 13, 2015 Report Share Posted December 13, 2015 23 yo but the face looked 33.It's the effect of "drying" or excessive removal of water from the body. Nice structure though! Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 13, 2015 Report Share Posted December 13, 2015 *strangely, the digital papers always like to crop the picture. *tsk* Sunday Times Hot Bod (13 December 2015)Timothy Leong, 23SMU accounting student Height: 1.70mWeight: 73kgExercise Regimen: I have taken part in competitions such as Nutriman 2015 and Physique War 2015. But now that it's off-season, I try to train sustainably. I go tomy school gym three times a week. I do powerlifting - squats, bench presses and deadlifts. My principle is to train like a powerlifter but look like a bodybuilder. Besides gym, I also do high-intensity interval training once or twice a week. This involves sprints or static exercises that use my body weight. Diet: I avoid junk food, alcohol and sweets. I drink lots of water and eat fruits. I have three normal meals a day, "train like a powerlifter but look like a bodybuilder"? He doesn't look like a bodybuilder imo. Quote Link to comment Share on other sites More sharing options...
alien Posted December 13, 2015 Report Share Posted December 13, 2015 Indeed he looks older than his age. Like late 20s or early 30s. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
gstc82 Posted December 13, 2015 Report Share Posted December 13, 2015 Thumb up for Timothy Leong.He look good. But look older than 23. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 13, 2015 Report Share Posted December 13, 2015 He look good. But look older than 23.Mother Nature is fair. She will not give your everything in perfect form. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2015 Report Share Posted December 13, 2015 https://www.instagram.com/timmaye/ Quote Link to comment Share on other sites More sharing options...
Guest Ji Posted December 13, 2015 Report Share Posted December 13, 2015 https://www.instagram.com/timmaye/Confirm gay, so 姣(hiao2). Quote Link to comment Share on other sites More sharing options...
overture Posted December 13, 2015 Report Share Posted December 13, 2015 Confirm gay, so 姣(hiao2).i don't think so leh Quote Link to comment Share on other sites More sharing options...
alien Posted December 13, 2015 Report Share Posted December 13, 2015 Confirm gay, so 姣(hiao2).Hiao doesn't equal to gay. Haha. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Kk Posted December 13, 2015 Report Share Posted December 13, 2015 Nice body but very bad receding hairline at only 23. So poor thing. Confirmed frontal bald by 30. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 14, 2015 Report Share Posted December 14, 2015 I kill myself if I m bald at 30yo. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 14, 2015 Report Share Posted December 14, 2015 I kill myself if I m bald at 30yo.For the love of God and sake of mankind, I hope such a childish and insensitive person like you will be bald before 30 so that you can please go kill yourself. PS: I'm not balding btw. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 15, 2015 Report Share Posted December 15, 2015 For the love of God and sake of mankind, I hope such a childish and insensitive person like you will be bald before 30 so that you can please go kill yourself. PS: I'm not ba must be bald else wont protect the balding men. its ok there r many nice wigs Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 15, 2015 Report Share Posted December 15, 2015 Nice body but very bad receding hairline at only 23. So poor thing. Confirmed frontal bald by 30.Maybe he is using hair conditional or those 2in1 type of shampoo . Short hair guys do not need hair conditional , it is meant for people with long hair and should not touch the scalp with it ! Conditional can harm the scalp . Quote Link to comment Share on other sites More sharing options...
sphere Posted December 15, 2015 Author Report Share Posted December 15, 2015 For the few guest posts above, appreciate that you guys keep to the topic of discussion eh, thanks. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted December 20, 2015 Author Report Share Posted December 20, 2015 (edited) Sunday Times Hot Bod (20 December 2015) Shaun Toh, 22 Undergraduate Height: 1.75m Weight: 70kg Exercise Regimen: I do a combination of weight training and high intensive interval training (HIIT) which consists of six sets of 15 burpees, 15 pull-ups, 20 push-ups, 20 full body-weight squats and 20 crunches, four to five times a week. I was a bronze medallist national rower and I swim quite a bit too. Diet: My diet is high in protein and low in carbs. I have five to six meals a day which consist of food such as fruits and nuts, steamed chicken breast, salmon and baby spinach. I avoid fried chicken and fries but my favourite food is curry fish-head from Kam Long Restaurant in Johor Baru. Edited January 19, 2020 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Fatty Posted December 20, 2015 Report Share Posted December 20, 2015 This guy is hot. I'm in heat. Quote Link to comment Share on other sites More sharing options...
bigdanbeam Posted December 20, 2015 Report Share Posted December 20, 2015 At least today's face can match better with the age Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 20, 2015 Report Share Posted December 20, 2015 Sunday Times Hot Bod (20 December 2015)Shaun Toh, 22Undergraduate Height: 1.75mWeight: 70kgExercise Regimen: I do a combination of weight training and high intensive interval training (HIIT) which consists of six sets of 15 burpees, 15 pull-ups, 20 push-ups, 20 full body-weight squats and 20 crunches, four to five times a week. I was a bronze medallist national rower and I swim quite a bit too. Diet: My diet is high in protein and low in carbs. I have five to six meals a day which consist of food such as fruits and nuts, steamed chicken breast, salmon and baby spinach. I avoid fried chicken and fries but my favourite food is curry fish-head from Kam Long Restaurant in Johor Baru. If you are not a hunk, never hit such poses for photos. It will turn people off. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 20, 2015 Report Share Posted December 20, 2015 for Shaun Toh Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 20, 2015 Report Share Posted December 20, 2015 If you are not a hunk, never hit such poses for photos. It will turn people off. What you mean? I think he looks great and have the boy-next-door look. It is a decent lean and toned body with a 22 yo face that fits. What do you expect? A roid-laden 22 yo body with ugly looking face? Quote Link to comment Share on other sites More sharing options...
Guest Fan Posted December 20, 2015 Report Share Posted December 20, 2015 Look good and smell good. Very fresh look, no roid, no supplement. Quote Link to comment Share on other sites More sharing options...
Guest :P Posted December 20, 2015 Report Share Posted December 20, 2015 Looking at his finger length and nose size, I think his cock can be quite big. Quote Link to comment Share on other sites More sharing options...
alien Posted December 20, 2015 Report Share Posted December 20, 2015 Shaun toh is cute n hot. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest ILikeHairy Posted December 20, 2015 Report Share Posted December 20, 2015 Why he got no armpit hair? Natural hairless or he pluck them? Could be natural hairless because his legs also no hair. Hmmmmmm Quote Link to comment Share on other sites More sharing options...
alien Posted December 20, 2015 Report Share Posted December 20, 2015 Why he got no armpit hair? Natural hairless or he pluck them? Could be natural hairless because his legs also no hair. HmmmmmmThink he shave them. Quote 对自己好是一种幸福， 对别人好是一种积福。 Spend time counting your blessings, not airing your complaints. Link to comment Share on other sites More sharing options...
Guest Guest Posted December 20, 2015 Report Share Posted December 20, 2015 What you mean? I think he looks great and have the boy-next-door look. It is a decent lean and toned body with a 22 yo face that fits. What do you expect? A roid-laden 22 yo body with ugly looking face? aren't you big size? does that count as roid-laden? why only you can be big size but not others? Quote Link to comment Share on other sites More sharing options...
fab Posted December 20, 2015 Report Share Posted December 20, 2015 Does shaun toh's kiind of body take whey? If not, able to achieve? bodybuildMLY 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
Choco Posted December 20, 2015 Report Share Posted December 20, 2015 Does shaun toh's kiind of body take whey?If not, able to achieve?Whey/supplements aren't magic guys. 22g protein from whey=22g protein from chicken breast Quote Link to comment Share on other sites More sharing options...
bodybuildMLY Posted December 20, 2015 Report Share Posted December 20, 2015 aren't you big size? does that count as roid-laden? why only you can be big size but not others?Because we wanna promote fitness without any substance abuse. That's why. I never featured myself on the public papers. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted December 20, 2015 Report Share Posted December 20, 2015 anything wrong with shaved armpits? i shaved too cos i wear singlets and when I workout in the gym requiring me to raise my arms, i dont want hair to show Quote Link to comment Share on other sites More sharing options...
Guest Armpit Posted December 21, 2015 Report Share Posted December 21, 2015 anything wrong with shaved armpits?i shaved too cos i wear singlets and when I workout in the gym requiring me to raise my arms, i dont want hair to showhttp://youtu.be/4SSCbLhNhHo Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 21, 2015 Report Share Posted December 21, 2015 anything wrong with shaved armpits?i shaved too cos i wear singlets and when I workout in the gym requiring me to raise my arms, i dont want hair to showI second that! Quote Link to comment Share on other sites More sharing options...
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