sphere Posted May 22, 2016 Author Posted May 22, 2016 (edited) 1 hour ago, xydboy said: ..... Come to think of it, lots of people love to use the stepper machine or inclined treadmill and do their low intensity cardio. Would there be a recommended duration for the use of stepper machine? Edited May 22, 2016 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
nixorn Posted May 22, 2016 Posted May 22, 2016 Ref to today st hotbod. https://www.instagram.com/kaelanchew/ Quote
xydboy Posted May 22, 2016 Posted May 22, 2016 (edited) 5 hours ago, sphere said: Would there be a recommended duration for the use of stepper machine? No recommended duration, it all depends on the various objectives you have in mind. Just for meeting the WHO guidelines, it would be 150mins of moderate level of intensity per week, which in a day is around 20-30mins. Lets not turn this into a fitness chat. Edited May 22, 2016 by xydboy Quote Follow me at http://instagram.com/ytraymond =)
sphere Posted May 24, 2016 Author Posted May 24, 2016 @xydboy, noted, thanks. Latest issue:8Days issue 1336 - 26 May 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest Posted May 26, 2016 Posted May 26, 2016 On 24 May 2016 at 5:25 AM, sphere said: @xydboy, noted, thanks. Latest issue:8Days issue 1336 - 26 May 2016 Quite a wide mouth. Quote
sphere Posted May 29, 2016 Author Posted May 29, 2016 Sunday Times Hot Bod (29 May 2016)Benedict Koh Wei Guo, 23Student Height: 1.75mWeight: 83kgExercise Regimen: I hit the gym six times a week. I split up my workout, devoting one day to each muscle group - chest, back, shoulders, arms, legs, abs and calves. I prefer hypertrophy training. In addition, I try my best to incorporate some cardio exercises after my workout, such as jogging and even doing some high-intensity interval training to keep my metabolism high. Diet: I do not follow a strict diet but ever since I learnt how to count my macros, I try my best to meet my daily requirements of protein, fat and carbohydrate. When I am eating out, I usually go for healthier options. However, I have one or two meals every week, such as pizzas. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
fab Posted May 29, 2016 Posted May 29, 2016 Is ben koh too top heavy? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
bodybuildMLY Posted May 29, 2016 Posted May 29, 2016 25 minutes ago, fab said: Is ben koh too top heavy? He is too "box-y" at the top plus having chicken legs do not help but make him look unbalance. For a 23 years old, he easily adds 10 years to his age. Quote
nixorn Posted May 29, 2016 Posted May 29, 2016 Ref to today st bod... https://www.instagram.com/benthegymrat/ Quote
Guest Body Posted May 29, 2016 Posted May 29, 2016 2 hours ago, nixorn said: Ref to today st bod... https://www.instagram.com/benthegymrat/ How come bodybuilding made him look so old?....he is like in late 30s. bodybuildMLY 1 Quote
fab Posted May 29, 2016 Posted May 29, 2016 6 hours ago, nixorn said: Ref to today st bod... https://www.instagram.com/benthegymrat/ Now i realise i ve seen him b4 on fb as we ve mutual friend. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest Guest Posted May 29, 2016 Posted May 29, 2016 8 hours ago, fab said: Is ben koh too top heavy? His chest is not bulging enough for a 83kg Quote
Guest Guest Posted May 31, 2016 Posted May 31, 2016 Someone post this week's 8 Days Shirtless Guy for this is the hottest specimen in recent weeks with the same height and weight as Tay Ping Hui Quote
sphere Posted May 31, 2016 Author Posted May 31, 2016 4 hours ago, Guest Guest said: Someone post this week's 8 Days Shirtless Guy for this is the hottest specimen in recent weeks with the same height and weight as Tay Ping Hui Well, since you already seen it, there is no "rush" right? And if you read the past few pages, you would know that I will upload it whenever I could eh, haha. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted May 31, 2016 Author Posted May 31, 2016 Latest issue:8Days issue 1337 - 2 Jun 2016 bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
deathblade88 Posted May 31, 2016 Posted May 31, 2016 With ref to above post https://www.instagram.com/j05htay/ Quote
fab Posted May 31, 2016 Posted May 31, 2016 Only 20? Many wont mind breastfeeding this big baby for sure. Actually other than tph physique he has pp kind of pretty face. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest Guest Posted May 31, 2016 Posted May 31, 2016 3 hours ago, bluerunner said: Josh is only 20yo?!?!?! Omg! He is hot. Many people is shock that he is 20. Because he look older than his age or younger than his age? Quote
Guest Fatty Posted May 31, 2016 Posted May 31, 2016 10 hours ago, bluerunner said: Josh is only 20yo?!?!?! Omg! He is hot. Omg, I'm in heat. Is he for hire? Quote
bluerunner Posted June 1, 2016 Posted June 1, 2016 8 hours ago, Guest Guest said: Many people is shock that he is 20. Because he look older than his age or younger than his age? He looks "young". Just that I have seen him around for awhile, so I thought he could be 25-27yo. Quote
fab Posted June 1, 2016 Posted June 1, 2016 1 hour ago, bluerunner said: He looks "young". Just that I have seen him around for awhile, so I thought he could be 25-27yo. I think he contested in some pageant b4. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
bluerunner Posted June 1, 2016 Posted June 1, 2016 1 hour ago, fab said: I think he contested in some pageant b4. A few of pageants. Also pin-up boy for Mate gear sometime back. He "endorses" a few products on social media too Quote
Guest Guest Posted June 1, 2016 Posted June 1, 2016 22 hours ago, sphere said: Latest issue:8Days issue 1337 - 2 Jun 2016 His body looks swimmerish like Leslie Kwok Quote
sphere Posted June 3, 2016 Author Posted June 3, 2016 (edited) Latest... Pioneer magazine, June 2016 Edited July 2, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 5, 2016 Author Posted June 5, 2016 Sunday Times Hot Bod (5 June 2016)Benjamin Foo, 24Life and wealth planner Height: 1.78mWeight: 84kgExercise Regimen: My workout revolves around weightlifting. I do a four-day split each week, going from chest, back and arms, shoulders to legs and arms. I run for eight minutes on the treadmill before starting my workout to warm my body up. Each gym session lasts about two hours. I end my session with an eight-minute abs workout, rotating through different abs exercises every minute, and I try not to rest during this period. Diet: I don't follow any specific diet. However, I prepare my meals when I am going to be out for the entire day. They consist of potato or rice, a huge amount of chicken breast, fish, eggs and broccoli. I avoid ice cream, cookies, chocolates, cakes, whipped cream and mayonnaise, but I love beef above all. Other favourites include potato chips and fried chicken. Tachyons and DeMarko 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
DeMarko Posted June 5, 2016 Posted June 5, 2016 Very fit and handsome .. love it .. would be even sexier if he just showed himself in a pair of white or bright colored undies .. Quote
Guest sexyveins Posted June 5, 2016 Posted June 5, 2016 On 29 May 2016 at 1:00 PM, sphere said: Sunday Times Hot Bod (29 May 2016)Benedict Koh Wei Guo, 23Student Height: 1.75mWeight: 83kgExercise Regimen: I hit the gym six times a week. I split up my workout, devoting one day to each muscle group - chest, back, shoulders, arms, legs, abs and calves. I prefer hypertrophy training. In addition, I try my best to incorporate some cardio exercises after my workout, such as jogging and even doing some high-intensity interval training to keep my metabolism high. Diet: I do not follow a strict diet but ever since I learnt how to count my macros, I try my best to meet my daily requirements of protein, fat and carbohydrate. When I am eating out, I usually go for healthier options. However, I have one or two meals every week, such as pizzas. Look at those bulging veins on his hands and arms. Damn macho and sexy! Quote
Guest Guest Posted June 5, 2016 Posted June 5, 2016 10 minutes ago, sphere said: Sunday Times Hot Bod (5 June 2016)Benjamin Foo, 24Life and wealth planner Height: 1.78mWeight: 84kgExercise Regimen: My workout revolves around weightlifting. I do a four-day split each week, going from chest, back and arms, shoulders to legs and arms. I run for eight minutes on the treadmill before starting my workout to warm my body up. Each gym session lasts about two hours. I end my session with an eight-minute abs workout, rotating through different abs exercises every minute, and I try not to rest during this period. Diet: I don't follow any specific diet. However, I prepare my meals when I am going to be out for the entire day. They consist of potato or rice, a huge amount of chicken breast, fish, eggs and broccoli. I avoid ice cream, cookies, chocolates, cakes, whipped cream and mayonnaise, but I love beef above all. Other favourites include potato chips and fried chicken. Sure to earn lots of commission and clients when he pushes sales with this kind of body Quote
bluerunner Posted June 5, 2016 Posted June 5, 2016 3 hours ago, Guest Guest said: Sure to earn lots of commission and clients when he pushes sales with this kind of body You say as if he works topless. Haha Quote
Guest Guest Posted June 5, 2016 Posted June 5, 2016 2 hours ago, bluerunner said: You say as if he works topless. Haha If he wears fitting clothes and muscular enough the muscles will show through the clothes won't it? Why would he need to work topless then? Quote
Guest jolim143 Posted June 5, 2016 Posted June 5, 2016 LOL. If you guys want to meet him, should have gone to the "Pink Penthouse" party yesterday after Pink Dot. He was one of the 'bartenders' there... Doesn't look very 'big' if you get what i mean... hehehehe 6 hours ago, sphere said: Sunday Times Hot Bod (5 June 2016)Benjamin Foo, 24Life and wealth planner Height: 1.78mWeight: 84kgExercise Regimen: My workout revolves around weightlifting. I do a four-day split each week, going from chest, back and arms, shoulders to legs and arms. I run for eight minutes on the treadmill before starting my workout to warm my body up. Each gym session lasts about two hours. I end my session with an eight-minute abs workout, rotating through different abs exercises every minute, and I try not to rest during this period. Diet: I don't follow any specific diet. However, I prepare my meals when I am going to be out for the entire day. They consist of potato or rice, a huge amount of chicken breast, fish, eggs and broccoli. I avoid ice cream, cookies, chocolates, cakes, whipped cream and mayonnaise, but I love beef above all. Other favourites include potato chips and fried chicken. Quote
DeMarko Posted June 5, 2016 Posted June 5, 2016 6 hours ago, Guest Guest said: Sure to earn lots of commission and clients when he pushes sales with this kind of body Especially if he wears tight pants which shows his bulge and butt crack ... I will do like to be his customer .. Quote
nixorn Posted June 6, 2016 Posted June 6, 2016 (edited) The Benjamin Foo guy was in Cleo bachelor 2015. Got an article on him. He was skinny yrs ago. http://www.cleo.com.sg/guys/hot-boys/cleo-eligible-bachelor-exclusive-how-i-went-skinny-buff https://www.instagram.com/benthebigbear/ One of his pics in business wear.... Edited June 6, 2016 by nixorn Quote
sphere Posted June 7, 2016 Author Posted June 7, 2016 Latest issue:8Days issue 1338 - 9 Jun 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 8, 2016 Author Posted June 8, 2016 Straits Times - Mind Your Body (7 June 2016) Mr Cheah watches his diet very carefully, but indulges in truffle fries and vanilla bean ice cream once a month. JOHN CHEAH EN WEI, 25 Height: 1.84mWeight: 85kg In his first CrossFit competition - Sin City 2013, he finished in 17th position out of 21 participants, a result which he saw as "close to last place". But he has made good progress since. In the last two years, he has earned several CrossFit and weightlifting accolades, including second place in the Singapore National Weightlifting Open 2014 and second place in the finals of a functional fitness tournament called Elite last April. The bachelor is one of four coaches at CrossFit Tanjong Pagar. He was previously a physical theatre performer. He lives in the east coast area with his parents. Fitness Routine Monday, Tuesday, Thursday & Friday Morning: Aerobic training Afternoon: Strength of CrossFit skills training (such as weightlifting movements), metabolic conditioning Wednesday & Sunday Rest Saturday Morning: Metabolic conditioning Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 12, 2016 Author Posted June 12, 2016 Sunday Times Hot Bod (12 June 2016)Christophe Ang, 20Undergraduate Height: 1.70mWeight: 74kgExercise Regimen: I train four to five times a week with my powerlifting coach, with a focus on strength training as I'm a competitive powerlifter. I do squats, bench presses, and dead lifts, lifting heavy and making sure my form is good. I used to swim competitively for 15 years. Diet: I eat whatever fits my macro-nutrients (fats, proteins and carbohydrates) and try to keep my body weight between 75kg and 77kg during the off season, between 71kg and 73kg during competitions. I don't go out of my way to avoid certain foods. As long as I don't go overboard, it's all good. My favourite food would have to be pasta, in particular, chicken bolognese with meatballs. bluefish20008 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
bluerunner Posted June 12, 2016 Posted June 12, 2016 Christopher Ang has good physique but sibeh uncle face. He is only 20yo. From that photo, he looks like mid30 uncle w kids. Hot body checked, anything else ..... err ...... UNchecked! Quote
fab Posted June 12, 2016 Posted June 12, 2016 8 minutes ago, bluerunner said: Christopher Ang has good physique but sibeh uncle face. He is only 20yo. From that photo, he looks like mid30 uncle w kids. Hot body checked, anything else ..... err ...... UNchecked! I sacrifice. I take. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
bluerunner Posted June 12, 2016 Posted June 12, 2016 10 minutes ago, fab said: I sacrifice. I take. He wants you or not? U sacrifice also no use wor. Just like sacrifice a lamb for Hari Raya Haji only. Quote
fab Posted June 12, 2016 Posted June 12, 2016 (edited) 4 hours ago, bluerunner said: He wants you or not? U sacrifice also no use wor. Just like sacrifice a lamb for Hari Raya Haji only. Now that i ve make known my intention, i shall wait for his reply. Edited June 12, 2016 by fab Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest Guest Posted June 12, 2016 Posted June 12, 2016 Very hot, like just before he 操kind of smirk. ST long time don't have such quality liao. 冇得顶! Quote
killerwhale Posted June 12, 2016 Posted June 12, 2016 I can't believe he is only 20... thought he is much older...as in not the face is older but I thought he is much older... Finished NS and is already studying in University of Melbourne (if I am not wrong) for quite some time...only 20yo??? I thought ST printed his age wrong...? Anyway, he has always been the subject of many blogs and websites (if you get what I mean) for a few years now...that is why i'm surprised by the age printed in ST... Quote
Guest Guest Posted June 12, 2016 Posted June 12, 2016 Do I see how thick his neck is?!!! He's built like a superhero! Complete with the square jaws. Quote
Guest Guest Posted June 12, 2016 Posted June 12, 2016 Last week vs this week Sunday Times hot bod who is hotter? Quote
Guest nnavi Posted June 12, 2016 Posted June 12, 2016 have you all seen his nude video! i think its hotter haha Quote
qsefthu78 Posted June 13, 2016 Posted June 13, 2016 The face doesn't look like the Christopher Ang in the video, but then I remember the scar on the chest... Maybe it's a different guy. Quote
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