sphere Posted July 11, 2016 Author Report Share Posted July 11, 2016 Latest issue:8Days issue 1343 - 14 Jul 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
fab Posted July 11, 2016 Report Share Posted July 11, 2016 Sebastian looks like duminjun Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
nixorn Posted July 11, 2016 Report Share Posted July 11, 2016 https://www.instagram.com/sebfoo/ Quote Link to comment Share on other sites More sharing options...
xydboy Posted July 11, 2016 Report Share Posted July 11, 2016 2 hours ago, sphere said: Latest issue:8Days issue 1343 - 14 Jul 2016 His signature abs are like..wow! Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
Guest Guest Posted July 11, 2016 Report Share Posted July 11, 2016 2 hours ago, sphere said: Latest issue:8Days issue 1343 - 14 Jul 2016 Chest shape looks weird, fail Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted July 11, 2016 Report Share Posted July 11, 2016 7 hours ago, xydboy said: Hotbod section precisely...not health and nutrition section So eating waffles with ice-cream will get hotbod? Quote Link to comment Share on other sites More sharing options...
xydboy Posted July 12, 2016 Report Share Posted July 12, 2016 4 hours ago, Sport-coholic said: So eating waffles with ice-cream will get hotbod? The body is shaped according to the stimulus you give. Your biceps will not grow even if you eat chicken breast and broccoli if you do not do your arms exercise. Simple as that. So why focus on what he eats and not on his physical activity? If he does regular physical activity and works out a lot, then end of the day, does it matter then? Going to the kitchen will not get you the hotbod unless you hit the gym/workout. Period. Quote Follow me at http://instagram.com/ytraymond =) Link to comment Share on other sites More sharing options...
sphere Posted July 13, 2016 Author Report Share Posted July 13, 2016 Element #3 - The Travel Issue Freeballer and thickpec 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 15, 2016 Author Report Share Posted July 15, 2016 Element #4 - The Style Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
TheVisitors Posted July 15, 2016 Report Share Posted July 15, 2016 (edited) Yuki Sorci... You have seen him in numerous Japanese gay porn, who used to be a national boxer/ wrestler..straight chap Edited July 15, 2016 by TheVisitors Freeballer, thickpec and dgen 3 Quote Link to comment Share on other sites More sharing options...
sphere Posted July 17, 2016 Author Report Share Posted July 17, 2016 Sunday Times Hot Bod (17 July 2016)Samuel Tay, 38Educator Height: 1.64mWeight: 57kgExercise Regimen: Barbell squats, dead lifts, bench press and military press exercises form the basis of my strength training. On non-gym days, I go running or rucking (walking long distances with heavy loads), coupled with circuit-based interval training (calisthenics) to build endurance and functionality. Diet: I follow a simple rule of consuming more calories on active days and fewer on rest days. I include proteins in every meal, together with leafy green vegetables. I keep processed food, sugar, salt and fat to a minimum. However, I do indulge in ice cream and dark chocolate now and then for some enjoyment. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
dgen Posted July 17, 2016 Report Share Posted July 17, 2016 (edited) On 7/16/2016 at 5:05 AM, TheVisitors said: Yuki Sorci... You have seen him in numerous Japanese gay porn, who used to be a national boxer/ wrestler..straight chap Love this guy. But I wonder why he turned to porn when he was a national athlete. Edited July 17, 2016 by dgen Quote Link to comment Share on other sites More sharing options...
Guest Duh Posted July 17, 2016 Report Share Posted July 17, 2016 10 hours ago, dgen said: Love this guy. But I wonder why he turned to porn when he was a national athlete. Isnt it obvious? For the money. Gay porn pay more than straight porn, he probably did it before he became an athlete. Quote Link to comment Share on other sites More sharing options...
dgen Posted July 18, 2016 Report Share Posted July 18, 2016 2 hours ago, Guest Duh said: Isnt it obvious? For the money. Gay porn pay more than straight porn, he probably did it before he became an athlete. I don't think he did it before he became an athlete. His build when he was younger and in MMA competitions is much slimmer than in his porn and current photos. I'm not wondering between doing gay or str8 porn but rather, it seems like support for such athletes are so low that they need to look for ways to survive. Much contrast with our local sportsmen. bodybuildMLY and thickpec 2 Quote Link to comment Share on other sites More sharing options...
sphere Posted July 18, 2016 Author Report Share Posted July 18, 2016 Latest issue:8Days issue 1344 - 21 Jul 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
bodybuildMLY Posted July 19, 2016 Report Share Posted July 19, 2016 On 7/18/2016 at 10:15 AM, dgen said: I don't think he did it before he became an athlete. His build when he was younger and in MMA competitions is much slimmer than in his porn and current photos. I'm not wondering between doing gay or str8 porn but rather, it seems like support for such athletes are so low that they need to look for ways to survive. Much contrast with our local sportsmen. Unless he enjoys doing so. He started from straight and then to gay porn. His build in the porn videos are definitely during his bodybuilding / physique days. Quote Link to comment Share on other sites More sharing options...
TheVisitors Posted July 19, 2016 Report Share Posted July 19, 2016 On 17/07/2016 at 9:14 PM, dgen said: Love this guy. But I wonder why he turned to porn when he was a national athlete. He works as a MB in Tokyo..price tag...its $300 per hr..overnight..1400 - 1600. With such high market demand, why not ? Quote Link to comment Share on other sites More sharing options...
Guest Guest curious Posted July 19, 2016 Report Share Posted July 19, 2016 7 hours ago, TheVisitors said: He works as a MB in Tokyo..price tag...its $300 per hr..overnight..1400 - 1600. With such high market demand, why not ? He does? Any link? Quote Link to comment Share on other sites More sharing options...
dgen Posted July 20, 2016 Report Share Posted July 20, 2016 8 hours ago, TheVisitors said: He works as a MB in Tokyo..price tag...its $300 per hr..overnight..1400 - 1600. With such high market demand, why not ? Oh... I don't go for money boys but for him, I would hire. Quote Link to comment Share on other sites More sharing options...
sphere Posted July 20, 2016 Author Report Share Posted July 20, 2016 Element #5 - The Sex Issue (1 or 2) thickpec and Freeballer 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest :-( Posted July 20, 2016 Report Share Posted July 20, 2016 Hagen is hotter than Jason I would fuck him Quote Link to comment Share on other sites More sharing options...
fab Posted July 20, 2016 Report Share Posted July 20, 2016 Hello mengqi. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted July 20, 2016 Author Report Share Posted July 20, 2016 Element #5 - The Sex Issue (2 or 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 22, 2016 Author Report Share Posted July 22, 2016 Element #6 - The Love Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted July 24, 2016 Author Report Share Posted July 24, 2016 Sunday Times Hot Bod (24 July 2016)Tan Wei Ren, 31HR executive Height: 1.7mWeight: 68kgExercise Regimen: I train twice a day from Monday to Thursday with a complete rest day on Friday. Cardio work is done in the form of interval or circuit training during lunch breaks, while evening sessions are for heavier strength sets. I spend my weekend mornings paddling with a dragon boat team and afternoons in the gym for conditioning work. Diet: My meals consist of a mixture of carbohydrates, greens and proteins. Breakfast is overnight oats soaked in milk and paired with fruits and nuts while lunch is usually mixed-vegetable rice or chicken rice. After my evening training, I usually have a protein shake and head home for dinner. I'm not a fussy eater but I do steer clear of fast food and deep-fried food. Occasionally, I indulge in pizza and ice cream. flyerboy88 and Freeballer 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest Guest Posted July 24, 2016 Report Share Posted July 24, 2016 28 minutes ago, sphere said: Sunday Times Hot Bod (24 July 2016)Tan Wei Ren, 31HR executive Height: 1.7mWeight: 68kgExercise Regimen: I train twice a day from Monday to Thursday with a complete rest day on Friday. Cardio work is done in the form of interval or circuit training during lunch breaks, while evening sessions are for heavier strength sets. I spend my weekend mornings paddling with a dragon boat team and afternoons in the gym for conditioning work. Diet: My meals consist of a mixture of carbohydrates, greens and proteins. Breakfast is overnight oats soaked in milk and paired with fruits and nuts while lunch is usually mixed-vegetable rice or chicken rice. After my evening training, I usually have a protein shake and head home for dinner. I'm not a fussy eater but I do steer clear of fast food and deep-fried food. Occasionally, I indulge in pizza and ice cream. Nice...but if dont smile will look cooler. Looks like he can fuck like a beast. Quote Link to comment Share on other sites More sharing options...
flyerboy88 Posted July 24, 2016 Report Share Posted July 24, 2016 Wow this week's guy is hot! Quote Link to comment Share on other sites More sharing options...
Guest GARY Posted July 24, 2016 Report Share Posted July 24, 2016 On 12/07/2016 at 0:15 AM, sphere said: Latest issue:8Days issue 1343 - 14 Jul 2016 Seb Foo is 25 already? that's fast. by the way, he is straight. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted July 24, 2016 Report Share Posted July 24, 2016 1 hour ago, sphere said: Sunday Times Hot Bod (24 July 2016)Tan Wei Ren, 31HR executive Height: 1.7mWeight: 68kgExercise Regimen: I train twice a day from Monday to Thursday with a complete rest day on Friday. Cardio work is done in the form of interval or circuit training during lunch breaks, while evening sessions are for heavier strength sets. I spend my weekend mornings paddling with a dragon boat team and afternoons in the gym for conditioning work. Diet: My meals consist of a mixture of carbohydrates, greens and proteins. Breakfast is overnight oats soaked in milk and paired with fruits and nuts while lunch is usually mixed-vegetable rice or chicken rice. After my evening training, I usually have a protein shake and head home for dinner. I'm not a fussy eater but I do steer clear of fast food and deep-fried food. Occasionally, I indulge in pizza and ice cream. He used to be hunkier than this photo. This photo makes him look haggard. Quote Link to comment Share on other sites More sharing options...
TheVisitors Posted July 24, 2016 Report Share Posted July 24, 2016 Perfect.. Perfect... Quote Link to comment Share on other sites More sharing options...
Guest Fatty Posted July 24, 2016 Report Share Posted July 24, 2016 HR people are very free? Can train twice a day? Quote Link to comment Share on other sites More sharing options...
sphere Posted July 26, 2016 Author Report Share Posted July 26, 2016 Latest issue:8Days issue 1345 - 28 Jul 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Guest photo Posted July 27, 2016 Report Share Posted July 27, 2016 On Sunday, July 24, 2016 at 2:38 PM, Guest Guest said: He used to be hunkier than this photo. This photo makes him look haggard. He look great in the photo, maybe need to work more on the legs. His time was spent mostly in the gym , 31 and still no gf ? Quote Link to comment Share on other sites More sharing options...
fab Posted July 27, 2016 Report Share Posted July 27, 2016 7 hours ago, Guest photo said: He look great in the photo, maybe need to work more on the legs. His time was spent mostly in the gym , 31 and still no gf ? Spend time with bf in the gym lor. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿 Link to comment Share on other sites More sharing options...
sphere Posted July 27, 2016 Author Report Share Posted July 27, 2016 Element #7 - The Drag Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Slimboy Posted July 27, 2016 Report Share Posted July 27, 2016 1 minute ago, sphere said: Element #7 - The Drag Issue OOOOH.... Kumar on cover + handsome model + Lanvin + Max Tan's (a lecturer/ alumni in my school) designs. NAISE!! Quote Link to comment Share on other sites More sharing options...
sphere Posted July 29, 2016 Author Report Share Posted July 29, 2016 Element #8 - The Hunk Issue Freeballer and mate69 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
gymfan32 Posted July 29, 2016 Report Share Posted July 29, 2016 Thanks for sharing @sphere. I always find Rene Mayo extremely hot ! Quote Link to comment Share on other sites More sharing options...
sphere Posted July 31, 2016 Author Report Share Posted July 31, 2016 (edited) @gymfan32, you're welcome. Sunday Times Hot Bod (31 July 2016)Preston Sin, 21National serviceman Height: 1.67mWeight: 62kgExercise Regimen: I usually train three to four times a week with my friends at Safra EnergyOne and ActiveSG gyms. I incorporate both bodybuilding style and strength training into my fitness regimen. My workout ranges any time from an hour to 1 1/2 hours. I rotate my training between upper, lower, and full-body splits. Diet: I eat three standard meals a day. However, I have a pre-workout meal before I go to the gym. Breakfast is usually a protein shake, eggs and sometimes fruits and nuts. Lunch is usually carbs such as brown rice or white rice, with meat and vegetables. I keep dinner small and usually eat only meat and vegetables. I believe in moderation, thus I do not avoid foods. I still have my favourite fried chicken. Edited July 31, 2016 by sphere flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 1, 2016 Author Report Share Posted August 1, 2016 Latest issue:8Days issue 1346 - 4 Aug 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 3, 2016 Author Report Share Posted August 3, 2016 Element #9 - The Art Issue Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 5, 2016 Author Report Share Posted August 5, 2016 Element #10 - The Rainbow Issue (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 5, 2016 Author Report Share Posted August 5, 2016 Element #10 - The Rainbow Issue (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 6, 2016 Author Report Share Posted August 6, 2016 (edited) Latest... Pioneer magazine, August 2016 2LT (NS) Aaron Cheuk Formerly Platoon Commander, 41 SAR Age: 20 Height: 176cm Weight: 68kg Edited July 2, 2017 by sphere New image hosting site Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 7, 2016 Author Report Share Posted August 7, 2016 Sunday Times Hot Bod (7 August 2016)Tan Zhi Jian, 24Student Height: 1.75mWeight: 70kgExercise Regimen: I do weightlifting five times a week, each session concentrating on one major muscle group such as the chest, back or legs, and one minor group muscle group such as triceps or biceps. Each session lasts about 1 to 1 1/2 hours. Diet: I have a high-protein and low-carbohydrate diet. I consume 200g of chicken breast every two hours. I air fry the pieces as that drains the oil. I have two servings of rice each day and drink 3-4 litres of distilled water. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 8, 2016 Author Report Share Posted August 8, 2016 Latest issue:8Days issue 1347 - 11 Aug 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
Tommy vietnam Posted August 8, 2016 Report Share Posted August 8, 2016 On 05/08/2014 at 4:25 AM, sphere said: Previously shared, no 77: No 78: I find the guy No.77 cutest among of them. Quote Link to comment Share on other sites More sharing options...
sphere Posted August 8, 2016 Author Report Share Posted August 8, 2016 5 hours ago, Tommy vietnam said: I find the guy No.77 cutest among of them. Wow, that was posted 2 years ago wor, but I do find him charming, haha. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 8, 2016 Author Report Share Posted August 8, 2016 Element #11 - The Bear Issue (1 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
sphere Posted August 8, 2016 Author Report Share Posted August 8, 2016 Element #11 - The Bear Issue (2 of 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone} Link to comment Share on other sites More sharing options...
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