sphere Posted June 13, 2016 Author Posted June 13, 2016 17 hours ago, Guest Guest said: Do I see how thick his neck is?!!! He's built like a superhero! Complete with the square jaws. Now that you mentioned it, his neck sure looks kind of "weird" overall. But nonetheless, his bod still looks good eh. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
lanquint Posted June 13, 2016 Posted June 13, 2016 4 hours ago, qsefthu78 said: The face doesn't look like the Christopher Ang in the video, but then I remember the scar on the chest... Maybe it's a different guy. If it's the same video i think you're referring to then it's definitely him. Quote
sphere Posted June 13, 2016 Author Posted June 13, 2016 Latest issue:8Days issue 1339 - 16 Jun 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 19, 2016 Author Posted June 19, 2016 Sunday Times Hot Bod (19 June 2016)Bryan Teo, 21Student Height: 1.72mWeight: 72kgExercise Regimen: I train five times a week, two hours per session. I train my chest and back on Monday, shoulder and arms on Tuesday, legs on Wednesday, arms on Thursday, and back to chest and back on Friday. Weekends are free unless I have a competition. Then I would have cardio workouts twice a day. Diet: My diet consists of foods that promote muscle growth like brown rice, chicken breast and eggs. Contrary to popular belief, I make it a point to lightly salt my food because salt helps to balance out the electrolytes in my body. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
xydboy Posted June 19, 2016 Posted June 19, 2016 8 hours ago, sphere said: Sunday Times Hot Bod (19 June 2016)Bryan Teo, 21Student Height: 1.72mWeight: 72kgExercise Regimen: I train five times a week, two hours per session. I train my chest and back on Monday, shoulder and arms on Tuesday, legs on Wednesday, arms on Thursday, and back to chest and back on Friday. Weekends are free unless I have a competition. Then I would have cardio workouts twice a day. Diet: My diet consists of foods that promote muscle growth like brown rice, chicken breast and eggs. Contrary to popular belief, I make it a point to lightly salt my food because salt helps to balance out the electrolytes in my body. Wasn't he featured before? I'm quite confused..seen him too many times appearing.. Quote Follow me at http://instagram.com/ytraymond =)
Guest guest Posted June 20, 2016 Posted June 20, 2016 hi Sphere, Would you kindly update on this month's ifitness magazine? Thank you! Quote
sphere Posted June 20, 2016 Author Posted June 20, 2016 On 6/19/2016 at 10:04 PM, xydboy said: Wasn't he featured before? I'm quite confused..seen him too many times appearing.. Not sure if he was featured before, but you sure have good memories, haha. 37 minutes ago, Guest guest said: hi Sphere, Would you kindly update on this month's ifitness magazine? Thank you! It is a quarterly issue (January, April, July & October), at the moment, the e-copy is not out yet. If the hardcopy is already out, then the e-copy would likely be out these few days, after which I could update eh. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 20, 2016 Author Posted June 20, 2016 Latest issue:8Days issue 1340 - 23 Jun 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest Fatty Posted June 20, 2016 Posted June 20, 2016 6 hours ago, sphere said: Latest issue:8Days issue 1340 - 23 Jun 2016 He is so hot. Is he attached? Quote
Guest Guest Posted June 21, 2016 Posted June 21, 2016 7 hours ago, sphere said: Latest issue:8Days issue 1340 - 23 Jun 2016 This year contestant for manhunt Quote
bodybuildMLY Posted June 22, 2016 Posted June 22, 2016 So busy yet got time to join Manhunt Senior. Hmmmmm..... bluerunner 1 Quote
sphere Posted June 22, 2016 Author Posted June 22, 2016 On 6/20/2016 at 11:06 PM, Guest guest said: hi Sphere, Would you kindly update on this month's ifitness magazine? Thank you! Alright, the latest issue is only available today eh, haha. The cover guys didn't have that many topless pictures eh (especially the duo), need some time to update, will split into 3 parts, please be patient eh. iFitness Issue 23 - part 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 22, 2016 Author Posted June 22, 2016 iFitness Issue 23 - part 2 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 22, 2016 Author Posted June 22, 2016 iFitness Issue 23 - part 3 (end) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 26, 2016 Author Posted June 26, 2016 Sunday Times Hot Bod (26 June 2016)Hoe Chin Chua, 20Student Height: 1.74mWeight: 74kgExercise Regimen: I go to the gym six days a week for about 1 1/2 to two hours each session. Every day I will try to implement workout for different muscle groups, focusing on one main group each time, alternating between my upper and lower body. My favourite exercises are lat pull down, T-bar row and low row because they target my rhomboid and I feel it is important to have a strong back. Diet: I aim to eat 3,500 calories a day, while abstaining from fried food, fast food and junk food. I eat chicken chop once in a while as my cheat meal. I drink fresh fruit juices every day to hit the recommended vitamin intake. For my meals, I try to go for chicken rice, either steamed or roasted, but I always ask for breast meat which is leaner. flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 27, 2016 Author Posted June 27, 2016 Latest issue:8Days issue 1341 - 30 Jun 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted June 28, 2016 Author Posted June 28, 2016 Straits Times - Mind & Body (28 June 2016) Mr Kwek finds it worthwhile sharing his passion for running with others. KWEK JUN HONG, 26 Height: 1.8mWeight: 73kg The sales engineer will be taking part in the Runninghour cooperative's annual event next month, where participants have the option to run blindfolded in order to experience the challenges faced by the special needs runners. It will be held at East Coast Park Angsana Green on July 10. For details, go to http://runninghour2016.com Fitness Routine Monday 30min 5km run Tuesday 50min to 1hr, 6km to 8km run Wednesday 30min 20-lap swim Thursday 50min circuit training (6x800m laps) Friday Rest day Saturday 1hr to 1hr 15min, 8km to 10km run Sunday 45min 20km indoor cycling flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted July 2, 2016 Author Posted July 2, 2016 (edited) Latest... Pioneer magazine, July 2016 2SG (NS) Ow Yeong Cheng Shi Section Commander, 754 SIR Age: 31 Height: 160cm Weight: 55kg Edited July 2, 2017 by sphere New image hosting site Tachyons 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted July 3, 2016 Author Posted July 3, 2016 Sunday Times Hot Bod (3 July 2016)Tan Xin Hao, 21Business Undergraduate Height: 1.82mWeight: 79kgExercise Regimen: I work out three times a week during my semester and six times a week during my term break. I focus on one major and two minor muscle groups per session, which typically lasts 90 minutes. I vary the repetition range and the angles at which I hit each muscle every three to four weeks. On weekends, I perform sprint intervals and 1,5km swims. Diet: My main sources of protein are steamed chicken breast, tilapia, eggs and whey protein isolate, My carbohydrates come from oatmeal, brown rice, sweet potatoes, broccoli and spinach. I snack on almonds and Greek yogurt occasionally. During the semester, I frequent the salad store for balanced meals. flyerboy88 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
fab Posted July 3, 2016 Posted July 3, 2016 (edited) His thighs can be a tad bigger. Edited July 3, 2016 by fab Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest Topping Posted July 3, 2016 Posted July 3, 2016 15 hours ago, sphere said: Latest... Pioneer magazine, July 2016 2SG (NS) Ow Yeong Cheng Shi Section Commander, 754 SIR Age: 31 Height: 160cm Weight: 55kg Sweet. My gaydar beeping. He's short at 160cm, too bad. Quote
Guest nah Posted July 3, 2016 Posted July 3, 2016 4 hours ago, Guest Topping said: Sweet. My gaydar beeping. He's short at 160cm, too bad. He is quite popular in social media as a blogger. He make it clear in his post b4 that he is totally straight Quote
fab Posted July 3, 2016 Posted July 3, 2016 6 minutes ago, Guest nah said: He is quite popular in social media as a blogger. He make it clear in his post b4 that he is totally straight 此地无银三百俩 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest Guest wondering Posted July 4, 2016 Posted July 4, 2016 On 3 July 2016 at 7:24 PM, Guest nah said: He is quite popular in social media as a blogger. He make it clear in his post b4 that he is totally straight This kind of pattern straight? My toes are laughing... Maybe a straight woman... Quote
fab Posted July 4, 2016 Posted July 4, 2016 http://www.lunchclick.co/blog/20-most-dateable-hunks-in-singapore-part-2/ shyboi 1 Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
sphere Posted July 4, 2016 Author Posted July 4, 2016 Latest issue:8Days issue 1342 - 7 Jul 2016 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest LJY Posted July 4, 2016 Posted July 4, 2016 吓，Lou JunYang is only 23???? Looking at his pic, I thought his a late 30s married man with 2 kids. Next ~~~ bodybuildMLY 1 Quote
bigdanbeam Posted July 4, 2016 Posted July 4, 2016 Yes, 90% of those featured Shld allocate some time for skincare Quote
bodybuildMLY Posted July 5, 2016 Posted July 5, 2016 9 hours ago, Guest LJY said: 吓，Lou JunYang is only 23???? Looking at his pic, I thought his a late 30s married man with 2 kids. Next ~~~ You should have seen those body builders on juices / steroids. They easily add 20 years to their ages. gayboysgx 1 Quote
Guest Guest Posted July 5, 2016 Posted July 5, 2016 6 hours ago, bodybuildMLY said: You should have seen those body builders on juices / steroids. They easily add 20 years to their ages. Beacuse you haven't encounter doesn't mean every bodybuilder looks older than their age Quote
sphere Posted July 6, 2016 Author Posted July 6, 2016 Will be starting to post hot bods from another magazine - Element, which is only available on digital platforms due to the nature and targeted audience. Currently there are 18 issues in all (bimonthly), so will post about 2 issues per week, starting with issue 1 until current. Will include the cover page, which may or may not be a hot bod eh. And some issues have more hot bods, some would have lesser ah, haha. Element #1 - The Premiere Issue (post 1 or 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted July 6, 2016 Author Posted July 6, 2016 Element #1 - The Premiere Issue (post 2 or 2) thickpec 1 Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest Guest Posted July 6, 2016 Posted July 6, 2016 Is Jason Chee closet gay? This is not the first time he appearing in gay publications. Quote
Guest Chee cheong fun Posted July 6, 2016 Posted July 6, 2016 2 minutes ago, Guest Guest said: Is Jason Chee closet gay? This is not the first time he appearing in gay publications. He's earning the pink dollars happily but self proclaimed that he's straight. Hopefully someone can share his (any) dark secrets. Quote
fab Posted July 6, 2016 Posted July 6, 2016 1 hour ago, Guest Chee cheong fun said: He's earning the pink dollars happily but self proclaimed that he's straight. Hopefully someone can share his (any) dark secrets. Earn pink $ means must be gays? Many males prostitues are married men. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
sphere Posted July 7, 2016 Author Posted July 7, 2016 (edited) Element #2 - The Well-Groomed Issue (1 or 2) Edited July 7, 2016 by sphere Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted July 7, 2016 Author Posted July 7, 2016 Element #2 - The Well-Groomed Issue (2 or 2) Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
sphere Posted July 10, 2016 Author Posted July 10, 2016 Sunday Times Hot Bod (10 July 2016)Michael Mak, 24Full-time national serviceman Height: 1.75mWeight: 80kgExercise Regimen: I mainly do hypertrophy workouts to effectively induce muscle growth. My training consists of high repetitions combined with heavy weights. I love to keep workouts simple, focusing on every detail of each muscle group. I used to be in the school basketball team, and still play occasionally. In order to maintain motivation to exercise regularly, I kickbox to increase the variety of exercises I do. Diet: My diet usually consists of lean meat, vegetables or fruit. I always avoid eating skin on meat, and high glycemic index food like white rice and white bread. My favourite food is sashimi, as it is high in protein and Omega-3 fatty acids. For dessert, waffles with ice cream. Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
Guest Sport-coholic Posted July 10, 2016 Posted July 10, 2016 2 hours ago, sphere said: Sunday Times Hot Bod (10 July 2016)Michael Mak, 24Full-time national serviceman Height: 1.75mWeight: 80kgExercise Regimen: I mainly do hypertrophy workouts to effectively induce muscle growth. My training consists of high repetitions combined with heavy weights. I love to keep workouts simple, focusing on every detail of each muscle group. I used to be in the school basketball team, and still play occasionally. In order to maintain motivation to exercise regularly, I kickbox to increase the variety of exercises I do. Diet: My diet usually consists of lean meat, vegetables or fruit. I always avoid eating skin on meat, and high glycemic index food like white rice and white bread. My favourite food is sashimi, as it is high in protein and Omega-3 fatty acids. For dessert, waffles with ice cream. So waffles with ice-cream is healthier than white rice and white bread? Quote
fab Posted July 10, 2016 Posted July 10, 2016 22 minutes ago, Sport-coholic said: So waffles with ice-cream is healthier than white rice and white bread? Perhaps a spoon of ic n a small piece of waffle a week vs daily rice n bread? Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
Guest kangdan Posted July 10, 2016 Posted July 10, 2016 59 minutes ago, Sport-coholic said: So waffles with ice-cream is healthier than white rice and white bread? Looking at his age, look and bod, can sense that he studied and educated in a western country since young. So under western influence, white rice and white bread is unhealthy but waffles with ice-cream more healthy. Quote
gstc82 Posted July 10, 2016 Posted July 10, 2016 On Wednesday, July 06, 2016 at 10:45 AM, sphere said: Will be starting to post hot bods from another magazine - Element, which is only available on digital platforms due to the nature and targeted audience. Currently there are 18 issues in all (bimonthly), so will post about 2 issues per week, starting with issue 1 until current. Will include the cover page, which may or may not be a hot bod eh. And some issues have more hot bods, some would have lesser ah, haha. Element #1 - The Premiere Issue (post 1 or 2) Stylinh is horrible.. Quote
xydboy Posted July 10, 2016 Posted July 10, 2016 11 hours ago, Sport-coholic said: So waffles with ice-cream is healthier than white rice and white bread? I think its just preference, he didn't say anything about eating healthy. Quote Follow me at http://instagram.com/ytraymond =)
Guest Guest Posted July 10, 2016 Posted July 10, 2016 2 hours ago, xydboy said: I think its just preference, he didn't say anything about eating healthy. Agree - it's dessert dudes! What dessert is low GI? Quote
Guest Sport-coholic Posted July 11, 2016 Posted July 11, 2016 (edited) 17 hours ago, xydboy said: I think its just preference, he didn't say anything about eating healthy. But it's under hotbod section mah. Edited July 11, 2016 by Sport-coholic Quote
fab Posted July 11, 2016 Posted July 11, 2016 Somehow i find guy v crass esp when compared to petet. 38 minutes ago, Sport-coholic said: But it's under hotbod section mah. People with good genes can eat anything n still 've hot bods. Quote 鍾意就好，理佢男定女 never argue with the guests. let them bark all they want. 结缘不结怨 解怨不解缘 After I have said what I wanna say, I don't care what you say. 看穿不说穿
xydboy Posted July 11, 2016 Posted July 11, 2016 5 hours ago, Sport-coholic said: But it's under hotbod section mah. Hotbod section precisely...not health and nutrition section Quote Follow me at http://instagram.com/ytraymond =)
sphere Posted July 11, 2016 Author Posted July 11, 2016 On 7/6/2016 at 2:42 PM, Guest Guest said: Is Jason Chee closet gay? This is not the first time he appearing in gay publications. Gay or not, I do not know, but he also did advertisement in the same magazine (for a few issues, but now that website no longer exist now), such as the one below: Quote Happy - is what we should be, always. Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too). {it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}
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