abrial Posted November 22, 2014 Report Share Posted November 22, 2014 Anyone joining 2XU's run? Quote Link to comment Share on other sites More sharing options...
bluerunner Posted November 24, 2014 Report Share Posted November 24, 2014 It's just 2 more weeks to StdChart. Is everyone stepping up? Did my usual run over the weekend. I did not see many runners along the way. Probably most of them were at ECP. Quote Link to comment Share on other sites More sharing options...
GKS Posted November 24, 2014 Report Share Posted November 24, 2014 September Races27/9 - Wet & Wild Run @ SentosaLink==> http://www.WetNWildRun.sg/28/9 - Strait Times Run @ Sports Hub (Stadium Station)Link==> http://www.straitstimesrun.com/That is all for Sept Runs 2014! October updates will be up this week!Cheers! Useful info. Dec updates? Quote Link to comment Share on other sites More sharing options...
TheVisitors Posted November 24, 2014 Report Share Posted November 24, 2014 Wish I had the time to do a marathonNow my running schedule is changed to 3 x a week, Monday Wed Fri morning, 515am to 630am ( including warm up) Starts from my place mid Balestier..Moulmein...Novena Sq...Newton..Scotts Rd..CK Tang..Scotts Rd...Newton...Novena..Thomson Medical Centre..then back to Balestier Its quite fun actually. Quite surprised to see quite a few runners and cyclist exercising at such hours I find it very inspiring west86, undies87 and garuda 3 Quote Link to comment Share on other sites More sharing options...
undies87 Posted November 24, 2014 Report Share Posted November 24, 2014 Wish I had the time to do a marathonNow my running schedule is changed to 3 x a week, Monday Wed Fri morning, 515am to 630am ( including warm up) Youre such an inspiration yourself? Starts from my place mid Balestier..Moulmein...Novena Sq...Newton..Scotts Rd..CK Tang..Scotts Rd...Newton...Novena..Thomson Medical Centre..then back to BalestierIts quite fun actually. Quite surprised to see quite a few runners and cyclist exercising at such hoursI find it very inspiring Quote Link to comment Share on other sites More sharing options...
undies87 Posted November 24, 2014 Report Share Posted November 24, 2014 Youre such an inspiration Mr Visitor! Quote Link to comment Share on other sites More sharing options...
btmslut Posted November 24, 2014 Report Share Posted November 24, 2014 quick question to all you experienced runners here: I am aiming for a full marathon mid next year. My target is under 5 hours. Currently i do 7-8km 5-6 days a week, average pace 6.45 min per km, with increase in heart rate (no heavy breathing, can still talk). I follow up with sprinting for HIIT. Does no increase in heart rate mean i can safely run a marathon within my target time? Quote Link to comment Share on other sites More sharing options...
Guest Posted November 25, 2014 Report Share Posted November 25, 2014 U r well prepared btm slut. U might wanna breakdown to 3-4 days a week where weekday 7km, weekend 10-12km. Remember one week Bef SCM. U must rest more...sleep more...carbo more..if u wanna run..choose tues n thurs...so u have more rest.All the best for ya SCM. Do buy yasslf a rock tape at the expo or apply tiger rub on ya legs...n pls do not stop when u run...if not u will lose ya momentum. If u cant slow jog...breathe in out...My last few years SCM timing...target 4hr 30mins...i end 4hr 44mins...Sundown target 5Hr...end up 4Hr 46mins.Good luck n hope to see u next year running events. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted November 25, 2014 Report Share Posted November 25, 2014 @SG_Charmed: Jom Run350 2015? Quote Link to comment Share on other sites More sharing options...
GKS Posted November 28, 2014 Report Share Posted November 28, 2014 If I want to start, any support group or organization has conducts preparatory course? Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 6, 2014 Report Share Posted December 6, 2014 To those running in StandChart tomolo, best of luck. I will have to sit out for this race this year due to health reason. Sucks. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 6, 2014 Report Share Posted December 6, 2014 All the best to those running scm tmr!42Km at orchard quite congested21km n 10km nice routes.Bluerunner u malay? U dah sign up for it?Am still considering to run next year or concentrate more to gym...Merry xmas! N happy new year! I be home sleeping. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 7, 2014 Report Share Posted December 7, 2014 (edited) Bluerunner u malay? U dah sign up for it?Merry xmas! N happy new year! .@SG Charmed: I'm not Malay. Lolx. I signed up but cannot run this year due to health reason. No choice. Edited December 7, 2014 by bluerunner Quote Link to comment Share on other sites More sharing options...
Guest Posted December 9, 2014 Report Share Posted December 9, 2014 Noted. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 9, 2014 Report Share Posted December 9, 2014 Noted.Check your inbox. Dropped u a message. Quote Link to comment Share on other sites More sharing options...
Guest Posted December 10, 2014 Report Share Posted December 10, 2014 I know. Quote Link to comment Share on other sites More sharing options...
AJ_9101 Posted December 10, 2014 Report Share Posted December 10, 2014 theres one 'Mens health night run in march 2015' bt its in malaysia, kl Quote IF YOU'RE STILL BREATHING 포기하지 마세요, 당신은 거의가 TO ALL OUR HOPES AND DREAMS YOU CAN KEEP GOING Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted December 10, 2014 Report Share Posted December 10, 2014 Wish I had the time to do a marathonNow my running schedule is changed to 3 x a week, Monday Wed Fri morning, 515am to 630am ( including warm up) Starts from my place mid Balestier..Moulmein...Novena Sq...Newton..Scotts Rd..CK Tang..Scotts Rd...Newton...Novena..Thomson Medical Centre..then back to Balestier Its quite fun actually. Quite surprised to see quite a few runners and cyclist exercising at such hours I find it very inspiring I'm starting to try out FIRST program <http://www.runnersworld.com/race-training/run-less-run-faster>. You may want to read it up. Quote Link to comment Share on other sites More sharing options...
sean_sean Posted December 10, 2014 Report Share Posted December 10, 2014 first time joining scms and it was my first half marathon. it was damn fun! running in uss was damn cool! =) Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
bluerunner Posted December 10, 2014 Report Share Posted December 10, 2014 first time joining scms and it was my first half marathon. it was damn fun! running in uss was damn cool! =)Awesome! sean_sean 1 Quote Link to comment Share on other sites More sharing options...
sean_sean Posted December 11, 2014 Report Share Posted December 11, 2014 Gonna challenge myself by signing up full marathon. Perhaps sundown? Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
Guest Posted December 18, 2014 Report Share Posted December 18, 2014 (edited) Next year so many running events. Gonna start from base due to not enough mileage. Need to clock more. 12-20km weekly.My signature full marathon gonna be SCM 2015.My half will be sundown,army half marathon,2xu run,run 350 and real run.My favourites 10km will be jurong lake run,safari run and pocari sweat run.Depends on 10km and below for new running events (save $).Keep clocking and training!-Sg charmed Edited December 18, 2014 by SG Charmed Quote Link to comment Share on other sites More sharing options...
PaterTenebrarum Posted December 18, 2014 Report Share Posted December 18, 2014 (edited) I run long dist too. Did StanChart this year. Was doing really good...then..disaster struck at the 35km mark. Had a HUGE cramp on my claves. Came without a warning. I was like "FUUCCKK." Had to slow down to a walk for 3km..then jogged really slowly towards the end. Cramps are very unpredictable. Felt like shit cos I was not tired, but once the cramps strucks. I started hobbling. Was fucked up cos I do regular long runs... I run run 12-15km on Tues, 12-15km Thurs and 21-30km on Sat And do weight traning on Wed, Fri and Sun. Most of the time, I run fro Kallang Riverside, one round around Marina Bay, towards Marina Barrage, across the bridge to Tg Rhu, up Benjamin Sears and back to Kallng Riverside. That's about 13km. For extra, I'd add little detours. For 21-30km, I will add Orchard Road/Scotts. And one in a while, I will take a cab to Changi Point and run back, run along Changi coast Rd. Changi Point to Ford Road area is about 21km. Edited December 18, 2014 by PaterTenebrarum Quote Link to comment Share on other sites More sharing options...
PaterTenebrarum Posted December 18, 2014 Report Share Posted December 18, 2014 Oh, Ive already signed up for 2XU half marathon, Brooks half marathon and Sundown. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 18, 2014 Report Share Posted December 18, 2014 Oh, Ive already signed up for 2XU half marathon, Brooks half marathon and Sundown. awesome! Quote Link to comment Share on other sites More sharing options...
KittensandBjorn Posted December 19, 2014 Report Share Posted December 19, 2014 Anyone doing 2XU and Run350 HM back-to-back? Quote Link to comment Share on other sites More sharing options...
SexySteps Posted December 19, 2014 Report Share Posted December 19, 2014 Hmm. I was at sports hub earlier this year in oct/nov. I used the lockers at ocbc arena, where the badminton halls were.They were free to use by public. You may wanna check it out again guys.I called up the sports hub info line before I went... They r quite nice and will let you know about the lockers usage. Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted December 19, 2014 Report Share Posted December 19, 2014 Next year so many running events. Gonna start from base due to not enough mileage. Need to clock more. 12-20km weekly.My signature full marathon gonna be SCM 2015.My half will be sundown,army half marathon,2xu run,run 350 and real run.My favourites 10km will be jurong lake run,safari run and pocari sweat run.Depends on 10km and below for new running events (save $).Keep clocking and training!-Sg charmed There's no army half marathon next year; think they are busy with SG50 celebrations. Quote Link to comment Share on other sites More sharing options...
bluerunner Posted December 19, 2014 Report Share Posted December 19, 2014 Anyone doing 2XU and Run350 HM back-to-back?Me! Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted January 3, 2015 Report Share Posted January 3, 2015 Anyone doing 2XU and Run350 HM back-to-back? me too. Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
Guest Posted February 8, 2015 Report Share Posted February 8, 2015 Nice weather to run for Safari Run yesterday (12km). Our zoo is so difference now. And the runners convenction huge turn out! Was there after run to collect marina bay dash run race pack....Next race is marina bay dash run (5km) didnt join the marina bay run on 14 feb coz part time work.Considering the green corridor run...Meanwhile back to clock mileage prior race + gym (strength) + relaxing swim (condition)Hope to break my personal best (5km-42km) and maintain my bodyfat. Too active give you so much cravings...ha..ha Quote Link to comment Share on other sites More sharing options...
sean_sean Posted February 8, 2015 Report Share Posted February 8, 2015 Anyone doing 2XU and Run350 HM back-to-back?*hands up*Am I crazy?! :X Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
vaio Posted February 8, 2015 Report Share Posted February 8, 2015 Sundown, anyone? I just did my first half marathon last Sunday and I'm surprised I survived despite zero training for it. So thought of trying sundown. Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted February 8, 2015 Report Share Posted February 8, 2015 Sundown, anyone? I just did my first half marathon last Sunday and I'm surprised I survived despite zero training for it. So thought of trying sundown. hahah. so we will see u at sundown. full or half? Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
sean_sean Posted February 8, 2015 Report Share Posted February 8, 2015 Sundown, anyone? I just did my first half marathon last Sunday and I'm surprised I survived despite zero training for it. So thought of trying sundown.This year I'll try my first FM! See u there vaio! Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
vaio Posted February 8, 2015 Report Share Posted February 8, 2015 hahah. so we will see u at sundown. full or half?I'm a "newbie" for half. So will be going for half. You?This year I'll try my first FM! See u there vaio! Good luck to you! See ya. Quote Link to comment Share on other sites More sharing options...
sean_sean Posted February 8, 2015 Report Share Posted February 8, 2015 Good luck to you! See ya.Take photo tgt!!! Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted February 8, 2015 Report Share Posted February 8, 2015 I'm a "newbie" for half. So will be going for half. You? im doing full marathon. sean_sean 1 Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
vaio Posted February 8, 2015 Report Share Posted February 8, 2015 im doing full marathon. You're awesome Quote Link to comment Share on other sites More sharing options...
sean_sean Posted February 8, 2015 Report Share Posted February 8, 2015 You're awesome i'm not awesome lar? #jealousim doing full marathon. see u there! and take photo! Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
teatree Posted March 3, 2015 Report Share Posted March 3, 2015 There's no army half marathon next year; think they are busy with SG50 celebrations.Huh? More so they should organize it as part of SG50 organization. HomeTeam can do it, so should the Army. Quote Link to comment Share on other sites More sharing options...
Guest Posted March 4, 2015 Report Share Posted March 4, 2015 Most runs are as per normal according to organizers.This sat and sun is race pack collection at sengkang cc for northeast run.This sun is Green Corridor Run 10km.Hope i beat my pb.-sg charmed. Quote Link to comment Share on other sites More sharing options...
Seraphim Posted March 4, 2015 Report Share Posted March 4, 2015 Gonna collect race pack this weekend. :clap: Quote Link to comment Share on other sites More sharing options...
sean_sean Posted March 5, 2015 Report Share Posted March 5, 2015 See u all at green corridor run this coming Sunday! Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
enthuboy_93 Posted March 5, 2015 Report Share Posted March 5, 2015 Collecting racepack at sengkang CC this weekend too. Quote Link to comment Share on other sites More sharing options...
Guest Posted March 9, 2015 Report Share Posted March 9, 2015 Wow! This weekend gonna be a busy race pack collection!Carnival Run @ Punggol CCRunning Hour @ City Square Mall2XU Run @ Novena, VelocityFairprice Walk/Jog @ Kallang Wave Mall15 March, Sun is Northeast Compression Run @ SengkangStay hydrated! Sleep well and hope you beat ya PB too! Quote Link to comment Share on other sites More sharing options...
Seraphim Posted March 9, 2015 Report Share Posted March 9, 2015 2xu run is next week collect for the race pack. Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted March 14, 2015 Report Share Posted March 14, 2015 Wow! This weekend gonna be a busy race pack collection!Carnival Run @ Punggol CCRunning Hour @ City Square Mall2XU Run @ Novena, VelocityFairprice Walk/Jog @ Kallang Wave Mall15 March, Sun is Northeast Compression Run @ SengkangStay hydrated! Sleep well and hope you beat ya PB too! runninghr and 2xu race pack collected. lol. Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
Guest Posted March 19, 2015 Report Share Posted March 19, 2015 Run350 race pack collection starts tmr, fri @ 11am-8pm @ Orchard Central (Check ya personal email for the info)Sat, 21 march - Carnival 5km Run @ 6pm @ Bedok Reservoir. Stay hydrated and hope you beat ya PB.Sun, 22 march - Running Hour @ 7am @ Marina Bay. Stay hydrated and hope you beat ya PB.I gonna rest n carbo loading before race. -sg charmed Quote Link to comment Share on other sites More sharing options...
toshiro Posted March 21, 2015 Report Share Posted March 21, 2015 i run around woodlands area usually. interested in joining those Quote Link to comment Share on other sites More sharing options...
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