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Attitude - November 2014 (2 of 2)

Attitude2014_11-12_zpsmwxyh4cy.jpeg

 

 

Attitude2014_11-13_zpsm21loafu.jpeg

 

 

Attitude2014_11-14_zpstkw3xuj4.jpeg

 

 

Attitude2014_11-15_zpstdmksrqi.jpeg

 

 

Attitude2014_11-16_zpsnuontk3e.jpeg

 

 

Attitude2014_11-17_zpslbcvauvr.jpeg

 

 

Attitude2014_11-18_zpsk1ko8u6b.jpeg

 

 

Attitude2014_11-19_zpsfpohjtjc.jpeg

 

 

Attitude2014_11-20_zpsqlmh88xq.jpeg

 

 

Attitude2014_11-21_zpsi67a5nag.jpeg

 

 

Attitude2014_11-22_zpszkidletn.jpeg

 

 

Attitude2014_11-23_zpsbt9esqem.jpeg

 

 

Attitude2014_11-24_zpsr9vrjstv.jpeg

 

 

Attitude2014_11-25_zpsrlwjndw0.jpeg

 

 

Attitude2014_11-26_zpsf7isqnd4.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - December 2014 (1 of 3)

Attitude2014_12-01_zpstjgn3rsl.jpeg

 

 

Attitude2014_12-02_zpszmgcwvby.jpeg

 

 

Attitude2014_12-03_zpslgsroft6.jpeg

 

 

Attitude2014_12-04_zpsexvinavg.jpeg

 

 

Attitude2014_12-05_zpsn08dtdia.jpeg

 

 

Attitude2014_12-06_zpsywpmuzuk.jpeg

 

 

Attitude2014_12-07_zpsofszigte.jpeg

 

 

Attitude2014_12-08_zpsvtvuxdtp.jpeg

 

 

Attitude2014_12-09_zpsx0pvbxr8.jpeg

 

 

Attitude2014_12-10_zpsju6qifwu.jpeg

 

 

Attitude2014_12-11_zpskfkgzitp.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - December 2014 (2 of 3)

Attitude2014_12-12_zpsnv10n7ph.jpeg

 

 

Attitude2014_12-13_zpsdr0uokx4.jpeg

 

 

Attitude2014_12-14_zpsqdi44yea.jpeg

 

 

Attitude2014_12-15_zpspkmvq1yq.jpeg

 

 

Attitude2014_12-16_zps2d5uyvut.jpeg

 

 

Attitude2014_12-17_zpsfrmgnmrg.jpeg

 

 

Attitude2014_12-18_zps4p3dfvol.jpeg

 

 

Attitude2014_12-19_zpsnonbb02o.jpeg

 

 

Attitude2014_12-20_zpsircajldm.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - December 2014 (3 of 3)

Attitude2014_12-28_zps5km5rqjj.jpeg

 

 

Attitude2014_12-29_zps120idlha.jpeg

 

 

Attitude2014_12-30_zpshszrsi60.jpeg

 

 

Attitude2014_12-31_zpsh0ntl3qn.jpeg                    Attitude2014_12-32_zps6kv4n5vi.jpeg

 

 

Attitude2014_12-33_zpsl8y2npca.jpeg

 

 

Attitude2014_12-21_zpsze2waogq.jpeg

 

 

Attitude2014_12-22_zps0uhwyhmq.jpeg

 

 

Attitude2014_12-23_zpshfyrxk1p.jpeg

 

 

Attitude2014_12-24_zpspxxspfgc.jpeg

 

 

Attitude2014_12-25_zpsjt1mqksu.jpeg

 

 

Attitude2014_12-26_zpscs6zmv2z.jpeg

 

 

Attitude2014_12-27_zpsqpap7r0d.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (27 November 2016)

Edmund Yang, 34

Human resource business partner

 

ST_20161127_zps5ez1hvfj.jpg

 

Height: 1.72m

Weight: 67kg

Exercise Regimen: I visit the gym about three to four times a week and run 4km at least once a week. I also play non-competitive badminton and swim once in a while.

 

Diet: I tend to have an equal serving of meat and carbohydrates to maintain my build and muscles. I allow myself to indulge in desserts and alcohol once a week. I love to eat, and I try to take everything in moderation. I prefer food that is grilled, baked or steamed. I do consume spicy food but will stay away from deep-fried food. My favourite dishes are laksa and bak kut teh - I must have at least once a week.

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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@TheVisitors, don't mean to be rude, but some of your nice, recent pictures posted here should be posted in the other thread "Sexy / Hot / Cute / Cool Guys....." thread instead, since they were mostly self-taken and not from any magazines or newspapers eh. For your information, please. Thank you.

 

 

 

==============

Latest issue:

8Days issue 1363 - 1 December 2016

8Days_20161201a_zps1hrfl33x.jpeg

 

 

8Days_20161201b_zpsvbukqo8o.jpeg

 

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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@TheVisitors, like I said, they were nice, just thought that we should stick to the thread topic eh.

(would prefer to take this offline, but can't PM you as I suppose your message box is full)

 

 

============================

Attitude - January 2015 (1 of 3)

Attitude2015_01-01_zps0gvxuszd.jpeg

 

 

Attitude2015_01-02_zpsvswiaazj.jpeg

 

 

Attitude2015_01-03_zpsqn374pos.jpeg

 

 

Attitude2015_01-04_zpsb1fogwpi.jpeg

 

 

Attitude2015_01-05_zpsvxkamljm.jpeg

 

 

Attitude2015_01-06_zpsfu5pivdh.jpeg

 

 

Attitude2015_01-07_zpspc2zofcq.jpeg

 

 

Attitude2015_01-08_zpsmp2doxeb.jpeg

 

 

Attitude2015_01-09_zpspbnt5k64.jpeg

 

 

Attitude2015_01-10_zps35rmpumm.jpeg

 

 

Attitude2015_01-11_zpsqcj9scxd.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - January 2015 (2 of 3)

Attitude2015_01-12_zpsjhbpgv4x.jpeg

 

 

Attitude2015_01-13_zpsh4k1z3hy.jpeg

 

 

Attitude2015_01-14_zpssxnjqmlc.jpeg

 

 

Attitude2015_01-15_zpsmnxx1cxb.jpeg

 

 

Attitude2015_01-16_zpsnnkbofda.jpeg

 

 

Attitude2015_01-17_zps8lpzr6b0.jpeg

 

 

Attitude2015_01-18_zpsiiu6uoxv.jpeg

 

 

Attitude2015_01-19_zpsg0apngu2.jpeg

 

 

Attitude2015_01-20_zpsnubtoklz.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - January 2015 (3 of 3)Attitude2015_01-24_zpszruhzobr.jpeg

 

Attitude2015_01-25_zpsikjpqghj.jpeg

 

 

Attitude2015_01-26_zpslapzrpul.jpeg

 

 

Attitude2015_01-27_zps6tu2qlr9.jpeg                    Attitude2015_01-28_zpsgztmt8yi.jpeg

 

 

Attitude2015_01-29_zpszpdlji3l.jpeg

 

 

Attitude2015_01-30_zpsebkklpzh.jpeg

 

 

Attitude2015_01-21_zps7tgqyluv.jpeg

 

 

Attitude2015_01-22_zpsoj98nelk.jpeg

 

 

Attitude2015_01-23_zpsbeqiwjnd.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Straits Times - Mind & Body (29 November 2016)    [he was also recently featured in 8Days, here]

 

ST_20161129_MYB2_zpsqvxbrl0k.jpg

ST_20161129_MYB3_zpslqac2ehx.jpg

Mr Liu once did 1,000 pull-ups every week for three months to challenge himself

 

 

JAX LIU, 23
 

Height: 1.73m

Weight: 60kg

 

Blessed with a lean physique during his childhood, Mr Liu had a rude shock when he put on 5kg after working long hours at a fast food restaurant when he was 15.

 

It spurred him to eat better and exercise regularly.

 

The second-year Business Administration student at the National University of Singapore is on a seven-month internship, part of his obligations as a Singapore National Cooperative Federation scholar.

 

He is helping the North Light School Cooperative increase its shop presence and branding. The school was set up about 10 years for students who failed the Primary School Leaving Examination.

 

Mr Liu is the only child of a 53-year-old retired graphic engineer and a 46-year-old nurse. His fitness regimen has influenced his parents to eat healthier and also got his mother to start jogging.

 

 

 

Fitness Routine

Monday to Saturday

- 1 1/2hr weights training

 

Sunday

- 25min interval training

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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5 hours ago, sphere said:

Straits Times - Mind & Body (29 November 2016)    [he was also recently featured in 8Days, here]

 

ST_20161129_MYB2_zpsqvxbrl0k.jpg

ST_20161129_MYB3_zpslqac2ehx.jpg

Mr Liu once did 1,000 pull-ups every week for three months to challenge himself

 

 

JAX LIU, 23
 

Height: 1.73m
 

 

 

 

Then 175 now 173.

鍾意就好,理佢男定女

 

never argue with the guests. let them bark all they want.

 

结缘不结

不解缘

 

After I have said what I wanna say, I don't care what you say.

 

看穿不说穿

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Attitude - February 2015 (1 of 3)

Attitude2015_02-01_zpsfa6vk7cf.jpeg

 

 

Attitude2015_02-02_zpssuk6dtgo.jpeg

 

 

Attitude2015_02-03_zpszka8dp4p.jpeg

 

 

Attitude2015_02-04_zpsy0girjkk.jpeg

 

 

Attitude2015_02-05_zpsyjm3lqxi.jpeg

 

 

Attitude2015_02-06_zpsiiouqbds.jpeg

 

 

Attitude2015_02-07_zpsorqroqsr.jpeg

 

 

Attitude2015_02-08_zpsvte3hyr0.jpeg

 

 

Attitude2015_02-09_zpsyidcgpuz.jpeg

 

 

Attitude2015_02-10_zps0rlbphyb.jpeg

 

 

Attitude2015_02-11_zpsrnoukdwq.jpeg

 

 

Attitude2015_02-12_zpsbo1qfvmf.jpeg

 

 

Attitude2015_02-13_zpsl4xxhjdc.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - February 2015 (2 of 3)Attitude2015_02-14_zpsnqedj7hn.jpeg

 

Attitude2015_02-15_zpstnnu9tlq.jpeg

 

 

Attitude2015_02-16_zpsh2omg4re.jpeg

 

 

Attitude2015_02-17_zpsloffr7cr.jpeg

 

 

Attitude2015_02-18_zpsbvpdam4q.jpeg

 

 

Attitude2015_02-19_zps5vsipovw.jpeg

 

 

Attitude2015_02-20_zpszpfrsb1e.jpeg

 

 

Attitude2015_02-21_zpscdqq5tjj.jpeg

 

 

Attitude2015_02-22_zpsngcwumny.jpeg

 

 

Attitude2015_02-23_zpswyv3mfj3.jpeg

 

 

Attitude2015_02-24_zpspq66nxvp.jpeg

 

 

Attitude2015_02-25_zps0dvpruws.jpeg

 

 

Attitude2015_02-26_zpswzmu0f6r.jpeg

 

 

Attitude2015_02-27_zpsiv1o6fhx.jpeg

 

 

Attitude2015_02-30_zpszqptiyar.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - February 2015 (3 of 3)Attitude2015_02-28_zpsdec47ps6.jpeg

 

Attitude2015_02-29_zpsduvaly8p.jpeg

 

 

Attitude2015_02-31_zps1kh7hcsy.jpeg

 

 

Attitude2015_02-32_zpsjqdbqkrr.jpeg

 

 

Attitude2015_02-33_zpstrpizphu.jpeg

 

 

Attitude2015_02-34_zpsylxf6xj9.jpeg

 

 

Attitude2015_02-35_zpsvvjkhdwd.jpeg

 

 

Attitude2015_02-36_zpsagvmdvqg.jpeg

 

 

Attitude2015_02-37_zpskn8tojsn.jpeg

 

 

Attitude2015_02-38_zpsq4suwh1j.jpeg

 

 

Attitude2015_02-39_zpsqwbfhyq2.jpeg

 

 

Attitude2015_02-40_zpsdxjn7zlg.jpeg

 

 

Attitude2015_02-41_zpstvqxcwrj.jpeg

 

 

Attitude2015_02-42_zpscodjiwag.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - March 2015 (1 of 3)

Attitude2015_03-01_zps2rl605m2.jpeg

 

 

Attitude2015_03-02_zps4wfqsmps.jpeg

 

 

Attitude2015_03-03_zpsupdslgs2.jpeg

 

 

Attitude2015_03-04_zps4ozvmbsr.jpeg

 

 

Attitude2015_03-05_zpsuktwuzgx.jpeg

 

 

Attitude2015_03-06_zpsqvdgc3qw.jpeg

 

 

Attitude2015_03-07_zpssghzhkxg.jpeg

 

 

Attitude2015_03-08_zpsktphudpz.jpeg

 

 

Attitude2015_03-09_zpshrfhfvnt.jpeg

 

 

Attitude2015_03-10_zpsogmny8mn.jpeg

 

 

Attitude2015_03-11_zpsz8tjuc12.jpeg

 

 

Attitude2015_03-12_zps84aaregm.jpeg

 

 

Attitude2015_03-13_zpsav93pgtt.jpeg

 

 

Attitude2015_03-14_zpsokgd1guv.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - March 2015 (2 of 3)

Attitude2015_03-15_zpspykrk0j6.jpeg

 

 

Attitude2015_03-16_zpszbfxjphb.jpeg

 

 

Attitude2015_03-17_zpsgdfsopkq.jpeg

 

 

Attitude2015_03-18_zpsxvs9jb1y.jpeg

 

 

Attitude2015_03-19_zpszvgte9sq.jpeg

 

 

Attitude2015_03-20_zpsyfex5cfo.jpeg

 

 

Attitude2015_03-21_zpszcszt1mc.jpeg

 

 

Attitude2015_03-22_zpsmq5keiil.jpeg

 

 

Attitude2015_03-23_zpsggyhbukk.jpeg

 

 

Attitude2015_03-24_zpso8gbrsf2.jpeg

 

 

Attitude2015_03-25_zpsfa92jjsa.jpeg

 

 

Attitude2015_03-26_zps4gpx8lrp.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - March 2015 (3 of 3)

Attitude2015_03-27_zpscnoedsp0.jpeg

 

 

Attitude2015_03-28_zpsdfzaxg6w.jpeg

 

 

Attitude2015_03-29_zpsmgtp9ql4.jpeg

 

 

Attitude2015_03-30_zpshv8st4vh.jpeg

 

 

Attitude2015_03-31_zpsddav1xk6.jpeg

 

 

Attitude2015_03-32_zpsu2lgfrto.jpeg

 

 

Attitude2015_03-33_zpsj6xwnndt.jpeg

 

 

Attitude2015_03-34_zps9vjql4vr.jpeg

 

 

Attitude2015_03-35_zpsp0itkymn.jpeg

 

 

Attitude2015_03-36_zpsjjcc2aui.jpeg

 

 

Attitude2015_03-37_zpsxiqxqemk.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - April 2015 (1 of 2)

Attitude2015_04-01_zpskn1qjmlb.jpeg

 

 

Attitude2015_04-02_zps0l5vj1py.jpeg

 

 

Attitude2015_04-03_zpsngjcqths.jpeg

 

 

Attitude2015_04-04_zps6axialnt.jpeg

 

 

Attitude2015_04-05_zps3zjxy7oo.jpeg

 

 

Attitude2015_04-06_zpsemrhiqqv.jpeg

 

 

Attitude2015_04-07_zpsccclwpe8.jpeg

 

 

Attitude2015_04-08_zpsikajt7ac.jpeg

 

 

Attitude2015_04-09_zpsbahrsy0l.jpeg

 

 

Attitude2015_04-10_zpsgywjgsxy.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - April 2015 (2 of 2)Attitude2015_04-11_zpsm0osztdo.jpeg

 

Attitude2015_04-12_zpsbjz7yqva.jpeg

 

 

Attitude2015_04-13_zpsxdwbc4o4.jpeg

 

 

Attitude2015_04-14_zpsradt2oph.jpeg

 

 

Attitude2015_04-15_zpsd5te3wjm.jpeg

 

 

Attitude2015_04-16_zpsrhlahbti.jpeg

 

 

Attitude2015_04-17_zpsdttql45f.jpeg

 

 

Attitude2015_04-18_zpsgsdqn2ov.jpeg

 

 

Attitude2015_04-19_zpsouryq1xn.jpeg

 

 

Attitude2015_04-20_zpscdoyxco9.jpeg

 

 

Attitude2015_04-21_zpsq9hhxxso.jpeg

 

 

Attitude2015_04-22_zpsaoarkukl.jpeg

 

 

Attitude2015_04-23_zpsasijilye.jpeg

 

 

Attitude2015_04-24_zps52ittzki.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (4 December 2016)

Aaron Sim, 20

Polytechnic student

 

ST_20161204_zpskqlztlrq.jpg

 

Height: 1.71m

Weight: 68kg

Exercise Regimen: I visit the gym five times a week. Every session, I work on different muscle groups - arms, chest, back and legs.

 

Diet: I prepare my own food before heading to school every day. I avoid eating fried food on weekdays because I save it for the weekends when I get to enjoy eating out with my family and friends.

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Element #20 - The Prejudice Issue (1 of 2) 

Element020-01_zpscqhth1w7.jpeg

 

 

Element020-04_zpsxmxhs1f8.jpeg

 

 

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Element020-10_zpsu82cfzep.jpeg

 

 

Element020-11_zpsswmudtox.jpeg

 

 

Element020-02_zpsftbxdj8s.jpeg

 

 

Element020-03_zpsk5oq3xhq.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Element #20 - The Prejudice Issue (2 of 2) 

Element020-12_zpsw9vjeyhq.jpeg

 

 

Element020-13_zpsfid12ujr.jpeg

 

 

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Element020-21_zpsalf87ycx.jpeg

 

 

Element020-22_zpsjdfnumz6.jpeg

 

 

Element020-23_zpsfhhznz3f.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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6 hours ago, sphere said:

Element #20 - The Prejudice Issue (2 of 2) 

Element020-12_zpsw9vjeyhq.jpeg

 

 

Element020-13_zpsfid12ujr.jpeg

 

 

Element020-14_zps8ucftkrh.jpeg

 

 

 

Since when hong kong becomes an ethnicity?

鍾意就好,理佢男定女

 

never argue with the guests. let them bark all they want.

 

结缘不结

不解缘

 

After I have said what I wanna say, I don't care what you say.

 

看穿不说穿

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@fab, yes indeed, you're observant, just like last week's Jax Liu in Mind & Body, haha.

 

 

 

==============================

Latest issue:

8Days issue 1364 - 8 December 2016

8Days_20161208_zps6472cidi.jpeg

 

 

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Straits Times - Mind & Body (6 December 2016)

 

ST_20161206_MYB_zps3qpagbmo.jpg

Mr Teo is determined to do well in his studies and also be a successful fighter.

 

 

TERENCE TEO JIA JIN, 25
 

Height: 1.85m

Weight: 79kg

 

Although Mr Teo has always been active, he had problems maintaining a healthy weight as a child.

 

Despite playing soccer in primary school, he was placed in the Trim and Fit (TAF) club for overweight pupils.

 

Joining the athletics team in secondary school helped him to lose weight and keep fit.

 

His fitness level reached a new high in 2011 when he tried out muay thai. "I was so hooked on it that I trained five times a week," he said.

 

Mr Teo has an elder brother who is a project manager. His mother is an insurance broker and his father works part-time as a warehouse supervisor and a diving technician.

 

 

 

Fitness Routine

Monday

- 30min run

- 45min strength and conditioning exercises

- 60min boxing drills

 

Tuesday

- 30min run

- 70min sparring

 

Wednesday and Friday

- 30min run

- 45min strength and conditioning exercises

- 10min skipping

- 50min boxing drills

 

Thursday

- 30min run

- 70min sparring

 

Saturday

- 10min sparring

- 20min footwork drills

 

Sunday

- Rest

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (11 December 2016)

Tristan Farhan, 34

Bank executive

 

ST_20161211_zpsvhqdnsnm.jpg

 

Height: 1.83m

Weight: 88kg

Exercise Regimen: I hit the gym four to five times a week and run once a week. At the gym, I split my workouts for different body parts each day (eg. legs on Monday, back on Tuesday, then I run on Wednesday, shoulders on Thursday, chest on Friday). Other ad hoc activities include the occasional dragon-boat training session or cycling.

 

Diet: I make it a point to avoid fast food and oily food. Instead, I try to eat as much lean meat and vegetables as possible, and keep myself hydrated by drinking plenty of water throughout the day.

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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On 11/12/2016 at 11:30 AM, sphere said:

Sunday Times Hot Bod (11 December 2016)

Tristan Farhan, 34

Bank executive

 

ST_20161211_zpsvhqdnsnm.jpg

 

Height: 1.83m

Weight: 88kg

Exercise Regimen: I hit the gym four to five times a week and run once a week. At the gym, I split my workouts for different body parts each day (eg. legs on Monday, back on Tuesday, then I run on Wednesday, shoulders on Thursday, chest on Friday). Other ad hoc activities include the occasional dragon-boat training session or cycling.

 

Diet: I make it a point to avoid fast food and oily food. Instead, I try to eat as much lean meat and vegetables as possible, and keep myself hydrated by drinking plenty of water throughout the day.

 

 

 

I love these posts. Keep it up, please. 

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@devilry, thanks, the Sunday Times hot bod has been a weekly post since I started this thread 2 years ago eh, cheers!

 

 

=============

Latest issue:

8Days issue 1365 - 15 December 2016

8Days_20161215_zpsj3cqcqtm.jpg

 

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (18 December 2016)

Eddie Teng, 48

Interior design consultant

 

ST_20161218_zpsywo4vbeu.jpg

 

Height: 1.76m

Weight: 81kg

Exercise Regimen: My daily cardio workout consists of 30 minutes of fast walk before breakfast and again before I go to bed. Working with a trainer, I go to the gym five times a week for about 1 1/2 hours and do overall weight training for different muscle groups. I need to concentrate on my legs, so I do squats.

 

Diet: I prepare the food I eat most of the time. I seldom eat out. I eat food that is high in protein like chicken and turkey breasts, fish and steak. I consume four eggs a day, including the yolk. Also, I balance it out with a lot of vegetables. But I have a cheat day once a week and I eat anything I want.

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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2 hours ago, sphere said:

Sunday Times Hot Bod (18 December 2016)

Eddie Teng, 48

Interior design consultant

 

ST_20161218_zpsywo4vbeu.jpg

 

Height: 1.76m

Weight: 81kg

Exercise Regimen: My daily cardio workout consists of 30 minutes of fast walk before breakfast and again before I go to bed. Working with a trainer, I go to the gym five times a week for about 1 1/2 hours and do overall weight training for different muscle groups. I need to concentrate on my legs, so I do squats.

 

Diet: I prepare the food I eat most of the time. I seldom eat out. I eat food that is high in protein like chicken and turkey breasts, fish and steak. I consume four eggs a day, including the yolk. Also, I balance it out with a lot of vegetables. But I have a cheat day once a week and I eat anything I want.

 

 

Saw him in Tampines Safra quite often 

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Attitude - May 2015 (1 of 2)

Attitude2015_05-01_zpseqteprph.jpeg

 

 

Attitude2015_05-02_zps4bwdo8gt.jpeg

 

 

Attitude2015_05-03_zpsvda12dpa.jpeg

 

 

Attitude2015_05-04_zpso0jhj7rg.jpeg

 

 

Attitude2015_05-05_zpstco5uazu.jpeg

 

 

Attitude2015_05-06_zpsk8nsemxr.jpeg

 

 

Attitude2015_05-07_zpswppgud01.jpeg

 

 

Attitude2015_05-08_zps60ct2lpj.jpeg

 

 

Attitude2015_05-09_zpshuogabgd.jpeg

 

 

Attitude2015_05-10_zpshj9cspy8.jpeg

 

 

Attitude2015_05-11_zpsjedwuzw8.jpeg

 

 

Attitude2015_05-12_zpsdxysoled.jpeg

 

 

Attitude2015_05-13_zpsmrgnryt7.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - May 2015 (2 of 2)

Attitude2015_05-14_zpszqpdiegh.jpeg

 

 

Attitude2015_05-15_zps5fsudjds.jpeg

 

 

Attitude2015_05-16_zpsulkvjewd.jpeg

 

 

Attitude2015_05-17_zpso26vshzo.jpeg

 

 

Attitude2015_05-18_zpsncxbrs3d.jpeg

 

 

Attitude2015_05-19_zpswxcmx3hg.jpeg

 

 

Attitude2015_05-20_zpsk3uf3ksj.jpeg

 

 

Attitude2015_05-21_zpsn3f5qb5h.jpeg

 

 

Attitude2015_05-22_zpsu0erzjgp.jpeg

 

 

Attitude2015_05-23_zpsifbj221k.jpeg

 

 

Attitude2015_05-24_zpsykdltcam.jpeg

 

 

Attitude2015_05-25_zpsblrbvgdq.jpeg

 

 

Attitude2015_05-26_zps4goouza2.jpeg

 

 

Attitude2015_05-27_zpskrjgival.jpeg

 

 

Attitude2015_05-28_zpsddgtu6lr.jpeg

 

 

Attitude2015_05-29_zpspe91cxaz.jpg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Latest issue:

8Days issue 1366 - 22 December 2016

8Days_20161222_zps6wdmj9pk.jpeg

 

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - June 2015 (1 of 3)

Attitude2015_06-01_zpsqxvf4sib.jpeg

 

 

Attitude2015_06-02_zpsuwjtzi8u.jpeg

 

 

Attitude2015_06-03_zpszdofwnkt.jpeg

 

 

Attitude2015_06-04_zpszpyw78zf.jpeg

 

 

Attitude2015_06-05_zpspwrdyl6j.jpeg

 

 

Attitude2015_06-06_zpse7ark1ux.jpeg

 

 

Attitude2015_06-07_zps1kfvqbhs.jpeg

 

 

Attitude2015_06-08_zpsibeuktrv.jpeg

 

 

Attitude2015_06-09_zps4iljedem.jpeg

 

 

Attitude2015_06-10_zpseh6kbria.jpeg

 

 

Attitude2015_06-11_zps4arrzov7.jpeg

 

 

Attitude2015_06-12_zpsqwyjwe3v.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - June 2015 (2 of 3)

Attitude2015_06-13_zps3u2lskos.jpeg

 

 

Attitude2015_06-14_zpsswkt0g3z.jpeg

 

 

Attitude2015_06-15_zpsjp2r4uzb.jpeg               

 

 

Attitude2015_06-16_zpstfnxfbjw.jpeg

 

 

Attitude2015_06-17_zpssgse4sti.jpeg

 

 

Attitude2015_06-18_zpswlkulwic.jpeg

 

 

Attitude2015_06-19_zpsjzckvtm7.jpeg

 

 

Attitude2015_06-20_zpsyrde7mhc.jpeg               

 

 

Attitude2015_06-21_zpsb9hak0xx.jpeg

 

 

Attitude2015_06-22_zpsp82mnats.jpeg

 

 

Attitude2015_06-23_zpsozlza5l8.jpeg

 

 

Attitude2015_06-24_zpsfq2sbvvn.jpeg

 

Edited by sphere

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - June 2015 (3 of 3)

Attitude2015_06-25_zpsamq9x66w.jpeg

 

 

Attitude2015_06-26_zpsmegz1vab.jpeg

 

 

Attitude2015_06-27_zpsmnn2hbzv.jpeg

 

 

Attitude2015_06-28_zpsqummsexo.jpeg

 

 

Attitude2015_06-29_zps7xnc0cnw.jpeg

 

 

Attitude2015_06-30_zps9kuwz4d6.jpeg

 

 

Attitude2015_06-31_zpsahbhbppq.jpeg

 

 

Attitude2015_06-32_zpshe2btxum.jpeg

 

 

Attitude2015_06-33_zpskfxdfw8a.jpeg

 

 

Attitude2015_06-34_zpsz8jaohdj.jpeg

 

 

Attitude2015_06-35_zpst0lcy83j.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - July 2015 (1 of 3)

Attitude2015_07-01_zpsvgwkct6o.jpeg

 

 

Attitude2015_07-02_zpsfdv9vmmo.jpeg

 

 

Attitude2015_07-03_zpsxbjahwhn.jpeg

 

 

Attitude2015_07-04_zpsrnixdwly.jpeg

 

 

Attitude2015_07-05_zps0h6si0ev.jpeg

 

 

Attitude2015_07-06_zpsn0nbsehp.jpeg

 

 

Attitude2015_07-07_zpseh0guuac.jpeg

 

 

Attitude2015_07-08_zpsfgmehr7l.jpeg

 

 

Attitude2015_07-09_zpsl3nhokim.jpeg

 

 

Attitude2015_07-10_zps2j2vptgx.jpeg

 

 

Attitude2015_07-24_zpscu4mybvf.jpeg

 

 

Attitude2015_07-25_zpsaikia7z0.jpeg

 

 

Attitude2015_07-26_zpsjrqjzipi.jpeg               Attitude2015_07-27_zpsofsfgrsw.jpeg

 

 

Attitude2015_07-28_zpsqftp6e1j.jpeg

 

 

Attitude2015_07-29_zpsufviip4q.jpeg

 

 

Attitude2015_07-30_zpsaewzb4kq.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - July 2015 (2 of 3)

Attitude2015_07-11_zpseiq4lxnw.jpeg

 

 

Attitude2015_07-12_zpsiucdiwoi.jpeg

 

 

Attitude2015_07-13_zpsovwjdlvb.jpeg

 

 

Attitude2015_07-14_zpswea8tr9o.jpeg

 

 

Attitude2015_07-15_zpskf3vm6np.jpeg

 

 

Attitude2015_07-16_zpsjrhz6ye5.jpeg

 

 

Attitude2015_07-17_zpsyppdq4lf.jpeg

 

 

Attitude2015_07-18_zpsg1ms7p9d.jpeg

 

 

Attitude2015_07-19_zpsmekk9rdf.jpeg

 

 

Attitude2015_07-20_zpso7cskd5z.jpeg

 

 

Attitude2015_07-21_zpskurd4hpm.jpeg

 

 

Attitude2015_07-22_zpsby6agmj6.jpeg

 

 

Attitude2015_07-23_zpss5nvft0o.jpeg

 

 

Attitude2015_07-31_zpsbu2hzryj.jpeg

 

 

Attitude2015_07-32_zps1zteccze.jpeg

 

 

Attitude2015_07-33_zps3u2arlwl.jpeg

 

 

Attitude2015_07-34_zpsfklk4koo.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Attitude - July 2015 (3 of 3)

Attitude2015_07-35_zpsltizvhjq.jpeg

 

 

Attitude2015_07-36_zpsto8pugbd.jpeg

 

 

Attitude2015_07-37_zpsj1shixns.jpeg

 

 

Attitude2015_07-38_zpsuxd4eyho.jpeg

 

 

Attitude2015_07-39_zpswrllhjrf.jpeg

 

 

Attitude2015_07-40_zpsbvlwgte7.jpeg

 

 

Attitude2015_07-41_zpsopx59vl3.jpeg

 

 

Attitude2015_07-42_zpsmwabjnrj.jpeg

 

 

Attitude2015_07-43_zps2ohf6uge.jpeg

 

 

Attitude2015_07-44_zps0imd5ig9.jpeg

 

 

Attitude2015_07-45_zpsfeu9y9zp.jpeg

 

 

Attitude2015_07-46_zpsefjtywab.jpeg

 

 

Attitude2015_07-47_zpsaguwht7m.jpeg

 

 

Attitude2015_07-48_zpspgtbc9zc.jpeg

 

 

Attitude2015_07-49_zpsazbvzkor.jpeg

 

 

Attitude2015_07-50_zpszc4d735d.jpeg

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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Sunday Times Hot Bod (25 December 2016)

Chee Zhi Xiang, 24

Accounting student

 

ST_20161225_zpsjlshwami.jpg

 

Height: 1.70m

Weight: 73kg

Exercise Regimen: I normally lift weights every day with one or two rest days a week. My workouts are high-intensity ones without much rest in between, lasting up to one hour. This way, I get my heart pumped faster, allowing me to trim down on fats. I use lighter weights with more repetitions and focus more on form as it is more effective for muscle growth.

 

Diet: I try to drink a lot of water, about 7.5 litres nearing competition, as it keeps me fuller and helps a lot with fat loss. When I hydrate well, I tend to rest better, which lets me work out better. I have 750g of chicken breast a day. Avoiding fried food is a must. Fast food is not even in my dictionary as I do not have a craving for them.

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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1 hour ago, sphere said:

Sunday Times Hot Bod (25 December 2016)

Chee Zhi Xiang, 24

Accounting student

 

ST_20161225_zpsjlshwami.jpg

 

Height: 1.70m

Weight: 73kg

Exercise Regimen: I normally lift weights every day with one or two rest days a week. My workouts are high-intensity ones without much rest in between, lasting up to one hour. This way, I get my heart pumped faster, allowing me to trim down on fats. I use lighter weights with more repetitions and focus more on form as it is more effective for muscle growth.

 

Diet: I try to drink a lot of water, about 7.5 litres nearing competition, as it keeps me fuller and helps a lot with fat loss. When I hydrate well, I tend to rest better, which lets me work out better. I have 750g of chicken breast a day. Avoiding fried food is a must. Fast food is not even in my dictionary as I do not have a craving for them.

 

 

 

How can twink body be 73kg? Must be typo. Pui.

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Attitude - August 2015 (1 of 3)

Attitude2015_08-01_zpscsugizh3.jpeg

 

 

Attitude2015_08-02_zpsblyhsgpp.jpeg

 

 

Attitude2015_08-03_zps31wzbnzx.jpeg

 

 

Attitude2015_08-04_zps9fbfzwj5.jpeg

 

 

Attitude2015_08-05_zps5lolnssq.jpeg

 

 

Attitude2015_08-06_zpsiqlx1fli.jpeg

 

 

Attitude2015_08-07_zpsx6pgcago.jpeg

 

 

Attitude2015_08-08_zpslrhrbfqp.jpeg

 

 

Attitude2015_08-09_zpsxc5d5q9s.jpeg

 

 

Attitude2015_08-10_zpsvqtlo3rq.jpeg

 

 

Happy - is what we should be, always.

 

Notice: I DO NOT use the Chat Function in this Forum - this has always been written in my profile (and I don't read it too).

{it is unfortunate that this new Chat Function does not allow users to turn/switch off in mobile phone}

 

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  • sphere changed the title to Hot/Cute Guys Reactivated (images ONLY) + Yahoo's #Fitspo series - TikTok & Twitter are not allowed! (Please read the first post for instructions)

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