enthuboy_93 Posted January 31, 2016 Report Share Posted January 31, 2016 Anyone signed up, or intending to sign up, for the Performance Series Runs (5 Runs including one stairs run)? Quote Link to comment Share on other sites More sharing options...
sean_sean Posted February 24, 2016 Report Share Posted February 24, 2016 spectacular fireworks in Marina Run! Amazing running experience! Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
KittensandBjorn Posted February 24, 2016 Report Share Posted February 24, 2016 Phnom Penh International Half Marathon 2016 registration has opened. Anybody going? Quote Link to comment Share on other sites More sharing options...
sean_sean Posted February 25, 2016 Report Share Posted February 25, 2016 Anyone wanna join Mizuno Ekiden? Teammates wanted! Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
0603674 Posted February 25, 2016 Report Share Posted February 25, 2016 14 hours ago, sean_sean said: Anyone wanna join Mizuno Ekiden? Teammates wanted! i'm interested, which category? btw, i'm a slow runner Quote Link to comment Share on other sites More sharing options...
sean_sean Posted February 26, 2016 Report Share Posted February 26, 2016 7 hours ago, 0603674 said: i'm interested, which category? btw, i'm a slow runner full marathon? Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
teatree Posted February 26, 2016 Report Share Posted February 26, 2016 Just signed up Real Run. Still waiting for SAFRA Run to open registration. Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted February 27, 2016 Report Share Posted February 27, 2016 On 2/25/2016 at 10:32 AM, sean_sean said: Anyone wanna join Mizuno Ekiden? Teammates wanted! u got how many runners alr? early bird closes tmr wor. Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
bluerunner Posted February 27, 2016 Report Share Posted February 27, 2016 Will be doing the run350 route tomorrow (28feb). Pls say hi to encourage each other day yeah. johnnybegood 1 Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted February 27, 2016 Report Share Posted February 27, 2016 3 hours ago, bluerunner said: Will be doing the run350 route tomorrow (28feb). Pls say hi to encourage each other day yeah. missed the registration this year. haiz. Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
sean_sean Posted February 27, 2016 Report Share Posted February 27, 2016 6 hours ago, Lonelyboy90 said: u got how many runners alr? early bird closes tmr wor. No one yet Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
teatree Posted February 28, 2016 Report Share Posted February 28, 2016 22 hours ago, bluerunner said: Will be doing the run350 route tomorrow (28feb). Pls say hi to encourage each other day yeah. haha, enjoy your run. I registered my runs very early and sometimes I forgot the date of the actual run. I totally forgotten to collect the race pack for the "Run For Hope" event and the run itself. Quote Link to comment Share on other sites More sharing options...
TheKaze Posted February 28, 2016 Report Share Posted February 28, 2016 Any runners around woodlands? Training up for 2XU Compression run! Quote Link to comment Share on other sites More sharing options...
teatree Posted March 4, 2016 Report Share Posted March 4, 2016 How long do you guys wear your running shoes? My Nike is already 3 years and is not as flexible as before. Anyone wearing Nike Zoom or Lunar Tempo? Quote Link to comment Share on other sites More sharing options...
bluerunner Posted March 4, 2016 Report Share Posted March 4, 2016 Typically, my running shoe needs a replacement after 2-2.5years. Normally, I do my run 1-2x a week; distance can be 10-21km (depending on time, day and my laziness level haha). After 2years, I feel that the shoe cushion is not doing a good job and I can feel a big difference in my run. Just to share. Quote Link to comment Share on other sites More sharing options...
jocker Posted March 4, 2016 Report Share Posted March 4, 2016 i always buy new balance Quote Link to comment Share on other sites More sharing options...
Heh. Posted March 6, 2016 Report Share Posted March 6, 2016 how do yall train for a half marathon? I'm taking part in 2xu Quote Link to comment Share on other sites More sharing options...
suckmegood Posted March 7, 2016 Report Share Posted March 7, 2016 15 hours ago, Heh. said: how do yall train for a half marathon? I'm taking part in 2xu I'm doing 2XU half marathon too! Quote Link to comment Share on other sites More sharing options...
Heh. Posted March 7, 2016 Report Share Posted March 7, 2016 12 hours ago, suckmegood said: I'm doing 2XU half marathon too! whats your training plan like? Quote Link to comment Share on other sites More sharing options...
suckmegood Posted March 8, 2016 Report Share Posted March 8, 2016 10 hours ago, Heh. said: whats your training plan like? hahahaha. I haven't start! I know... kind of late but I'm getting on and off flu-like symptoms and having bad rashes. technically, I planned to jog every weekdays, starting from 5km and gradually increase it to 10km. Quote Link to comment Share on other sites More sharing options...
enthuboy_93 Posted March 8, 2016 Report Share Posted March 8, 2016 Anyone signed up for the 50 hour run by Tampines West? Quote Link to comment Share on other sites More sharing options...
4evaboring Posted March 8, 2016 Report Share Posted March 8, 2016 Damn I am lacking in training for 2xU... suckmegood and jamestan90 2 Quote Link to comment Share on other sites More sharing options...
suckmegood Posted March 9, 2016 Report Share Posted March 9, 2016 13 hours ago, 4evaboring said: Damn I am lacking in training for 2xU... hahaha... join all the walking party. Quote Link to comment Share on other sites More sharing options...
4evaboring Posted March 9, 2016 Report Share Posted March 9, 2016 10 minutes ago, suckmegood said: hahaha... join all the walking party. i will try to at least continuously jog until 10km den walk n jog lol suckmegood 1 Quote Link to comment Share on other sites More sharing options...
suckmegood Posted March 9, 2016 Report Share Posted March 9, 2016 3 minutes ago, 4evaboring said: i will try to at least continuously jog until 10km den walk n jog lol same!!! but I'm targeting to jog but probably at a slower pace without stopping. keyword - targeting lol. might not be able to do it. Quote Link to comment Share on other sites More sharing options...
4evaboring Posted March 9, 2016 Report Share Posted March 9, 2016 maybe u try to find ur pace lor or pace someone infront of u Quote Link to comment Share on other sites More sharing options...
PaterTenebrarum Posted March 9, 2016 Report Share Posted March 9, 2016 I was told to change my running shoes every 800km. I run about 60km a week (excluding my marathons/ half marathons) .So, I rotate between two pairs. And I change my shoes every six months. It's terrible to change them so often when they still appear to be in pretty good condition. But I can feel the difference when I slip on a new pair of shoes. Because of my feet shape and my running style, I tend to wear those with extra support. So tip: Have more than one pair and change every 800km per pair. Because I change my shoes so often, I do not buy those that are too expensive. $200 bucks max per pair. I like Asics and Saucony. They are really good! I completed my first run of the year, the Marina Bay half marathon on Feb 20. Upcoming runs which Ive already registered for: The 2XU half marathon The NTUC half marathon The 18.45km Straits Times run The Sundown full marathon Am waiting to register for: The Otter run half marathon The Civil Service Club half marathon And the Standard Chartered full marathon Am considering the Bagan, Myanmar full marathon in November or the Angkor, Cambodia full marathon in August. I love going for my weekend 30km long runs. I live near the Kallang area. Love running from home to the zoo in Mandai, amazing views near the Pierce and Seletar Reservoirs. Sometimes, I run up Mount Faber, to Kent Ridge Park and end at Vivo City. A few times. I ran from home to Sentosa, ran around Sentosa before taking a cab from Vivo city. Slip on my tights, pack a few gels, bring some cash, run some anti blister stuff near my armpits and nipples and off I go. Anyone wants to join me on my long runs? sayfirst 1 Quote Link to comment Share on other sites More sharing options...
suckmegood Posted March 9, 2016 Report Share Posted March 9, 2016 FWAH hardcore!!!! Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted March 9, 2016 Report Share Posted March 9, 2016 2 hours ago, PaterTenebrarum said: I was told to change my running shoes every 800km. I run about 60km a week (excluding my marathons/ half marathons) .So, I rotate between two pairs. And I change my shoes every six months. It's terrible to change them so often when they still appear to be in pretty good condition. But I can feel the difference when I slip on a new pair of shoes. Because of my feet shape and my running style, I tend to wear those with extra support. So tip: Have more than one pair and change every 800km per pair. Because I change my shoes so often, I do not buy those that are too expensive. $200 bucks max per pair. I like Asics and Saucony. They are really good! I completed my first run of the year, the Marina Bay half marathon on Feb 20. Upcoming runs which Ive already registered for: The 2XU half marathon The NTUC half marathon The 18.45km Straits Times run The Sundown full marathon Am waiting to register for: The Otter run half marathon The Civil Service Club half marathon And the Standard Chartered full marathon Am considering the Bagan, Myanmar full marathon in November or the Angkor, Cambodia full marathon in August. I love going for my weekend 30km long runs. I live near the Kallang area. Love running from home to the zoo in Mandai, amazing views near the Pierce and Seletar Reservoirs. Sometimes, I run up Mount Faber, to Kent Ridge Park and end at Vivo City. A few times. I ran from home to Sentosa, ran around Sentosa before taking a cab from Vivo city. Slip on my tights, pack a few gels, bring some cash, run some anti blister stuff near my armpits and nipples and off I go. Anyone wants to join me on my long runs? Living too far to join you. Quote Link to comment Share on other sites More sharing options...
jocker Posted March 9, 2016 Report Share Posted March 9, 2016 On 6 March, 2016 at 7:23 PM, Heh. said: how do yall train for a half marathon? I'm taking part in 2xu Hahah, can't wait for 2XU! I want run beyond 2hrs. My best result ever was 2hrs 18mins Any1 gg for Duathlon next Sat? 6km run plus 20km road biking. Quote Link to comment Share on other sites More sharing options...
PaterTenebrarum Posted March 9, 2016 Report Share Posted March 9, 2016 To Heh, on your question on how to train for a half marathon: Imho, to run long distance, start with 5km first. Then gradually increase. From 10, go up to 12, then 15...then SLOWLY build towards 21km as you go along. Listen your your body. If you feel any discomfort, stop and rest. It took me quite some time to build towards running a full marathon, suffered black toenails and chafing along the way, but I learn as I go along. Im almost 40, and I think you are younger than me, no? So I think you will be able to do very very well. Tips: 1. Please wear anti blister socks. They help. Blisters can really hurt and will make you give up. 2. For long distance runs, 21km and above, wear running tights to prevent chafing around your crotch. 3. Put on anti blister/chafing roll ons and ointment before you run. Slap some on your nipples cos Ive seen bleeding nipples. They hurt cos I had them on my first marathon years ago. I also put some near my underarms as they tend to chafe there too. 4. Buy a nice waistpouch made for running in which you can store your money, gels, whatever, when you go for your long runs. Some ppl like wearing those that come with water bottles. I dont like them, but to each his own. I wear plain ones. 5. Buy your own gels to consume as you go along. You can order them online from iherb. 6. You can also buy the rollon, socks, pouches, etc from Running Lab. Im not a pro, but I can help any way I can. *grin* Heh. 1 Quote Link to comment Share on other sites More sharing options...
Heh. Posted March 9, 2016 Report Share Posted March 9, 2016 1 hour ago, PaterTenebrarum said: To Heh, on your question on how to train for a half marathon: Imho, to run long distance, start with 5km first. Then gradually increase. From 10, go up to 12, then 15...then SLOWLY build towards 21km as you go along. Listen your your body. If you feel any discomfort, stop and rest. It took me quite some time to build towards running a full marathon, suffered black toenails and chafing along the way, but I learn as I go along. Im almost 40, and I think you are younger than me, no? So I think you will be able to do very very well. Tips: 1. Please wear anti blister socks. They help. Blisters can really hurt and will make you give up. 2. For long distance runs, 21km and above, wear running tights to prevent chafing around your crotch. 3. Put on anti blister/chafing roll ons and ointment before you run. Slap some on your nipples cos Ive seen bleeding nipples. They hurt cos I had them on my first marathon years ago. I also put some near my underarms as they tend to chafe there too. 4. Buy a nice waistpouch made for running in which you can store your money, gels, whatever, when you go for your long runs. Some ppl like wearing those that come with water bottles. I dont like them, but to each his own. I wear plain ones. 5. Buy your own gels to consume as you go along. You can order them online from iherb. 6. You can also buy the rollon, socks, pouches, etc from Running Lab. Im not a pro, but I can help any way I can. *grin* thanks for sharing! Quote Link to comment Share on other sites More sharing options...
4evaboring Posted March 17, 2016 Report Share Posted March 17, 2016 who is collecting their 2xu race pack tml? Quote Link to comment Share on other sites More sharing options...
suckmegood Posted March 17, 2016 Report Share Posted March 17, 2016 8 minutes ago, 4evaboring said: who is collecting their 2xu race pack tml? me Quote Link to comment Share on other sites More sharing options...
jocker Posted March 17, 2016 Report Share Posted March 17, 2016 6 hours ago, 4evaboring said: who is collecting their 2xu race pack tml? me2 Quote Link to comment Share on other sites More sharing options...
offline84 Posted March 17, 2016 Report Share Posted March 17, 2016 i am collecting my 2XU race pack on Saturday Quote Link to comment Share on other sites More sharing options...
Heh. Posted March 17, 2016 Report Share Posted March 17, 2016 sat for me Quote Link to comment Share on other sites More sharing options...
PaperKit Posted March 18, 2016 Report Share Posted March 18, 2016 10 hours ago, Heh. said: sat for me what time you going? Quote Link to comment Share on other sites More sharing options...
teatree Posted March 27, 2016 Report Share Posted March 27, 2016 Anyone running NTUC350? Quote Link to comment Share on other sites More sharing options...
Guest Sport-coholic Posted March 27, 2016 Report Share Posted March 27, 2016 10 hours ago, teatree said: Anyone running NTUC350? I'm doing 21k. Quote Link to comment Share on other sites More sharing options...
johnnybegood Posted March 28, 2016 Report Share Posted March 28, 2016 Doing 10 Quote Link to comment Share on other sites More sharing options...
PaterTenebrarum Posted April 6, 2016 Report Share Posted April 6, 2016 Yup. Am doing that NTUC run thingy this Sun. Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted April 17, 2016 Report Share Posted April 17, 2016 sundown soon! 1more month! Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
chillguy Posted April 17, 2016 Report Share Posted April 17, 2016 Just wondering whether anyone registered for KL Marathon this year? Quote Link to comment Share on other sites More sharing options...
0603674 Posted April 17, 2016 Report Share Posted April 17, 2016 (edited) 4 minutes ago, chillguy said: Just wondering whether anyone registered for KL Marathon this year? I registered! FM Edited April 17, 2016 by 0603674 Quote Link to comment Share on other sites More sharing options...
Lonelyboy90 Posted April 17, 2016 Report Share Posted April 17, 2016 1 hour ago, chillguy said: Just wondering whether anyone registered for KL Marathon this year? 1 hour ago, 0603674 said: I registered! FM where will you all be staying wor? Quote Our greatest glory is not in never falling, but in rising every time we fall.. Link to comment Share on other sites More sharing options...
0603674 Posted April 18, 2016 Report Share Posted April 18, 2016 I have place in kl, kinda close to the starting point Quote Link to comment Share on other sites More sharing options...
JYAG-sim Posted April 24, 2016 Report Share Posted April 24, 2016 Pocari Sweat Run 2016 is open for registration. It'll be a night run this year. For past runners (2012-2015), something to look forward to: a sports jacket. For more info, check out http://www.pocarisweatrun.com/ johnniee123 and notsure 2 Quote Link to comment Share on other sites More sharing options...
sean_sean Posted April 25, 2016 Report Share Posted April 25, 2016 50hours non stop run this coming Saturday! Anyone join? Quote A man who stays in a cave. Link to comment Share on other sites More sharing options...
fuzzywuzzy Posted April 25, 2016 Report Share Posted April 25, 2016 Anyone going to The Performance Series Singapore 2016: Oasis / Island ? http://www.justrunlah.com/race/the-performance-series-singapore-2016-race-1/ i be doing the 10KM do PM me 0603674 and monsterism 2 Quote Link to comment Share on other sites More sharing options...
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